Yoga out of Doors

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Yoga out of Doors Let's connect, inspire and help others through doing Yoga! Our mission is to use the power of yoga to connect, inspire, support, and help others.

Yoga out of Doors is a community of like-minded people who enjoy practicing yoga as a path to self-discovery and as a tool to inspire social change. By offering our donation based classes, workshops, and events, we hope to bring the power of yoga to people's lives for an important cause. 100% of money raised is allocated to cancer research at Memorial Sloan Kettering Center.

Being ageless isn’t about turning back time. It’s about feeling vibrant, stron...
10/02/2026

Being ageless isn’t about turning back time. It’s about feeling vibrant, strong, confident and alive — and allowing that inner vitality to naturally reflect on the outside.
That’s the philosophy behind Ageless Within: caring for the whole you — your body, your mind, your energy, and the way you nourish yourself.

Through Yoga + Body Sculpt, we build strength, flexibility, balance, and confidence.
Through Meditation & Relaxation, we slow down, breathe, release stress, and reconnect with ourselves.
And through healthy nutrition recommendations, we support the body from within — because what we eat matters just as much as how we move.

You don’t need to become a different version of yourself.

You simply keep becoming a stronger, healthier, more vibrant version of YOU. 💜

Ageless Within
Yoga • Body Sculpt • Meditation/Relaxation • Healthy Diet Recommendations

✨ Online classes available
✨ Private 1:1 sessions available

DM me for details.

After practice, you may find yourself thinking:“I arrived exhausted, but I’m leaving as a different person.”The world h...
09/25/2026

After practice, you may find yourself thinking:

“I arrived exhausted, but I’m leaving as a different person.”

The world hasn’t changed.
Your problems haven’t disappeared.

What has changed is the state from which you meet them.

So don’t wait for motivation.
Don’t wait until you’re in a better mood.
Don’t wait until you “feel ready.”

Start with the body. Start today!!!

Walk. Stretch. Dance. Practice yoga. Breathe.

Even a few minutes of movement can be enough to begin.

Through the body — to the breath.
Through the breath — to your inner state.
Through your inner state — to consciousness. 🤍

Don’t wait to feel better before you start moving.
Start moving — and notice how you begin to feel.
Join me for Online Yoga practice this coming Sunday at 11 am!

09/12/2026

МОЙ ЛЮБИМЫЙ ПАРК 🌿
Owl’s Head Park — маленький зелёный оазис в сердце Бэй-Риджа. 💚
А если хотите позаниматься йогой вместе — пишите мне! 🧘‍♀️🌿 Буду рада встретиться с вами на коврике в этом прекрасном месте. 💚

#кудапойти

Introducing AGELESS WITHINI’ve been thinking about this program for a long time, and I’m so excited to finally share it ...
09/05/2026

Introducing AGELESS WITHIN

I’ve been thinking about this program for a long time, and I’m so excited to finally share it with you.

AGELESS WITHIN is a holistic program I created for women and men who want to stay strong, mobile, energized, and connected to themselves as they move through different stages of life.

Because aging well isn’t simply about looking younger.
It’s about how you move. How you feel. How you live in your body.

This program brings together Yoga, functional strength and Body Sculpt, mobility, balance, breathwork, relaxation, meditation, nervous-system regulation, and Ayurvedic-inspired nutrition — all woven into one mindful approach to longevity and vitality.

With my background as a Yoga Teacher, Exercise Physiologist, and Physician Associate working in Orthopedics, I wanted to create something that goes beyond a traditional Yoga class — a practice that respects the body, builds strength, supports healthy movement, and also creates space to slow down, recover, and reconnect with yourself.

We’ll work on building strength, mobility, stability, balance and endurance, while also learning how to breathe, recover, regulate the nervous system, and become more aware of what our bodies need.

And we’ll talk about nourishment — developing a more mindful and conscious relationship with food and incorporating Ayurvedic-inspired ideas and recipes to support overall vitality.

This isn’t about perfection or changing everything overnight. It’s about consistency, discipline, awareness & small steps taken every day. I’ll be there to support you, guide your progress, and help you build a practice that can evolve with you.

I’m truly looking forward to beginning this new season together — to new discoveries, deeper practice, greater awareness, and becoming stronger from the inside out.

Your body changes with time.
Your practice can evolve with it.

Welcome to AGELESS WITHIN. 🤍

Live Online Program or Private 1:1 Sessions available.
DM me “AGELESS” to learn more.

09/04/2026

Here’s a core burn for you! 🔥

3 exercises.
15 reps each.
Repeat for 3 rounds.

Feel the burn and keep that core strong! 💪. My dog - Daisy has decided she’s the main actress—and this core workout is her dramatic training montage! 🐶🎬🔥

09/03/2026

RESET MODE. 🤍

Come back to yourself.
Slow down.
Breathe deeper.
Release what you’ve been carrying.
Accept this moment exactly as it is.

You don’t always need to do more.
Sometimes you simply need to reset, reconnect, and return to yourself.

08/27/2026

What is real Yoga ? A physical practice is essential, and a headstand may be part of that practice, but real Yoga reaches far beyond asanas. The goal of yoga is not changing the look of your body, but working from within. Your body, however, will change for the better and become healthier.
“Yogaś citta-vṛtti-nirodhaḥ” — yoga is the stilling of the fluctuations of the mind.
It is learning to quiet the noise within, to become present, and to reach a deeper meditative state where we can truly meet ourselves — beyond the roles, expectations, and illusions we carry.
Yoga is also how we live: practicing the Yamas and Niyamas, cultivating awareness, compassion, truthfulness, discipline, contentment, and self-study — not only on the mat, but in everyday life.
Because the real practice begins when the class ends.
Learn your Yamas and Niyamas, and DM me if you want to practice together!
______________

Физическая йоговская практика важна, и стойка на голове может быть её частью. Но йога не ограничивается асанами: её подлинная цель — не изменить внешний вид тела, а обратиться к внутренней работе. Именно через эту работу меняется и тело — оно становится здоровее, сильнее и осознаннее.
«Йогаш читта-вритти-ниродхах» — йога есть успокоение и прекращение колебаний ума. Это путь к тому, чтобы утихомирить внутренний шум ума, по-настоящему присутствовать в настоящем моменте и постепенно прийти к более глубокому медитативному состоянию. В нём мы можем встретиться с собой настоящими — за пределами ро

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New York, NY

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+16469191049

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