Yoga out of Doors

Yoga out of Doors Let's connect, inspire and help others through doing Yoga! Our mission is to use the power of yoga to connect, inspire, support, and help others.

Yoga out of Doors is a community of like-minded people who enjoy practicing yoga as a path to self-discovery and as a tool to inspire social change. By offering our donation based classes, workshops, and events, we hope to bring the power of yoga to people's lives for an important cause. 100% of money raised is allocated to cancer research at Memorial Sloan Kettering Center.

08/21/2026

Catching waves & having Fun!🌊🏄‍♂️🏄‍♀️☀️
Huge thanks to Daniel Nunez for the lessons, laughs & unforgettable fun! 💙🤙

08/16/2026

Ready to feel better in your body? 🤍

Join me for private or group yoga sessions focused on strength, mobility, flexibility, balance, and mindful movement.
Dm me for details
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Хотите больше лёгкости и комфорта в своём теле? 🤍

Записывайтесь ко мне на индивидуальные или групповые занятия йогой, направленные на развитие силы, подвижности, гибкости, баланса и осознанного движения. Пишите в директ

08/14/2026

Yoga changes the body — but even more importantly, it changes how you see yourself.
Physical transformation is only the surface. The deeper shift happens in perception: from identifying with how you look and perform, to noticing how you actually experience yourself from within.
The most important thing in practice is not the absence of effort, but the shift from automatic “doing” to conscious presence.
You continue to practice, move, and strengthen the body — and the body does change: it becomes stronger, more mobile, more responsive, more alive. But gradually you stop doing it on autopilot and begin to notice what is happening inside the process.
When attention returns to the breath, sensations, and the present moment, the practice becomes deeper and more precise.
And then your perception of yourself begins to change. Not as a project that needs to be endlessly improved. Not as an image you need to live up to.
But as a living reality —
in which you are already present,
and which you gradually learn to feel more clearly, more deeply, and more honestly.



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Йога меняет тело — но ещё важнее то, что она меняет то, как вы воспринимаете себя. Физические изменения — это лишь поверхность. Более глубокий сдвиг происходит в восприятии: от отождествления с тем, как вы выглядите и как выполняете практику, к осознаванию того, как вы на самом деле переживаете себя изнутри.

Самое важное в практике — не отсутствие усилия, а переход от автоматического «делания» к осознанному присутствию. Вы продолжаете практиковать, двигаться и укреплять тело — и тело действительно меняется: становится сильнее, подвижнее, отзывчивее, более

08/07/2026

Every day is another opportunity to create something meaningful! Lokah Samastah Sukhino Bhavantu- is a Sanskrit prayer meaning “may all beings everywhere be happy and free! ❤️

08/01/2026

Your breath never lies — it reflects the speed of the mind. When thoughts accelerate, the breath tightens; when the mind is anxious, its calmness disappears. The brain seeks to avoid tension, constantly looking for distraction and escape.

In yoga, we learn something different. We do not control the breath, but observe it. Gradually, the inhale becomes deeper, the exhale softer, and the breath more free. We remain in the present, meeting tension without running away, and allow the body and mind to relax. Conscious breathing leads the entire practice, bringing attention back from thoughts to presence. In every movement, it brings life, silence, and clarity, giving rise to acceptance — of oneself, the body, and the moment.

Yoga is not just movement, but the art of returning to yourself. 🧘‍♀️✨
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Ваше дыхание никогда не лжёт — оно отражает скорость ума. Когда мысли ускоряются, дыхание сжимается; когда ум тревожен, исчезает его спокойствие. Мозг стремится избежать напряжения, постоянно ища отвлечения и выхода.

В йоге мы учимся иному. Мы не управляем дыханием, а наблюдаем его. Постепенно вдох становится глубже, выдох — мягче, дыхание — свободнее. Мы остаёмся в настоящем, встречая напряжение без бегства, и позволяем телу и уму расслабиться. Осознанное дыхание ведёт всю практику, возвращая внимание от мыслей к присутствию. В каждом движении оно приносит жизнь, тишину и ясность, рождая принятие — себя, тела и момента.

Йог

Why Choose 1:1 Private Yoga Sessions?A private yoga practice offers a personalized journey designed around your unique b...
07/31/2026

Why Choose 1:1 Private Yoga Sessions?
A private yoga practice offers a personalized journey designed around your unique body, your goals, and lifestyle. Each session allows you to move with awareness, build a deeper connection with yourself, and experience the transformative benefits of yoga at your own pace.
Benefits of 1:1 Yoga
✨ Increase flexibility, mobility, and range of motion through mindful movement and safe, progressive stretching.
✨ Develop strength and stability by building awareness and control in every posture.
✨ Improve posture and alignment by understanding your body’s patterns and creating healthier movement habits.
✨ Enhance body awareness (mind-body connection) through conscious breathing, focused movement, and presence.
✨ Release physical tension and stiffness while creating more freedom and ease in the body.
✨ Improve balance, coordination, and confidence through a personalized yoga practice.
✨ Deepen your breathing practice to support relaxation, energy, and nervous system balance.
✨ Reduce stress and cultivate inner calm through meditation, mindfulness, and restorative practices.
✨ Support injury prevention and recovery by improving movement quality and body mechanics.
✨ Create a consistent practice that grows with your needs and personal goals.
Perfect For:
● Beginners who want to build a strong foundation.
● Experienced practitioners who want to deepen their practice.
● Athletes looking to improve mobility, recovery, and performance.
● Anyone seeking more flexibility, strength, balance, and relaxation.
● Students who prefer personal attention and a practice created specifically for them.

I’ll help YOU discover the joy of Yoga! I’ll help you transform your body, calm your mind, and create more balance and energy in your life through the practice of Yoga!!!
Available for in-person and online 1:1 sessions. Dm me for details

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New York, NY

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+16469191049

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