Oshi Health

Oshi Health Science-backed GI care for the whole you. Easy to schedule virtual visits, including evenings and weekends. In-network with insurance. Real results.đź©ş.

06/11/2026

Millennials who’ve been there:
Tried waiting it out ⏳❌
Downloaded another tracking app 📱❌
Followed an elimination diet 🍽❌
Still living with flare-ups. 🙄

Sound familiar? You're not out of options—you just haven't tried the right one yet.

At Oshi Health, we connect you with GI specialists who actually get to the bottom of what's causing your symptoms. Schedule your first virtual visit today.

Link in bio to book your first virtual visit. đź”—

Women are doing everything right to treat their gut issues, but are still getting stuck in their search for answers. Osh...
06/08/2026

Women are doing everything right to treat their gut issues, but are still getting stuck in their search for answers. Oshi Health helps them take their life back.

In a recent Oshi Health survey of female patients between the ages of 35 and 55, many women were stuck searching for relief. 73% had already changed their diet or tried OTC medications, 67% had already seen a GI specialist, and 51% had already tried prescription medications.

Seeking answers, these women turned to Oshi to help find relief. Since working with Oshi’s integrated team of GI specialists, 86% of women reported feeling more in control of their digestive symptoms, and 74% are able to enjoy social activities without worrying about their gut.

If you feel like you’re running out of options, visit the link in our bio to schedule your first virtual visit with Oshi Health. 🔗

Your gut and your body are more connected than you might think...At Oshi Health, we know that movement—such as a few gen...
06/05/2026

Your gut and your body are more connected than you might think...

At Oshi Health, we know that movement—such as a few gentle stretches after a meal or even just a short walk—can support digestion and help ease stress, leaving you feeling more like yourself.

Whether you're building a new routine or just looking for some post-meal relief, gentle twists, stretches, and breath work can help cue your body to rest and digest.

Drop your favorite way to move below 👇

06/03/2026

POV: your digestive system is the villain in every horror movie 🎬💀 And somehow it always picks the WORST moment to strike.

Living in fear of your own gut isn’t something you just have to push through or learn to live with.

Most people spend years playing whack-a-mole with their symptoms because they’re only ever treating part of the problem. At Oshi, we do things differently—by treating the whole you. We consider your stress levels, your sleep, your diet, your history, and more. Because it IS all connected—and your care should be, too.

Ready to stop letting GI symptoms take you out in the first act and become the last character standing in every sequel? Visit the link in our bio to sign up and get started today.

06/03/2026

POV: your digestive system is the villain in every horror movie :clapper::skull: And somehow it always picks the WORST moment to strike.

Living in fear of your own gut isn't something you just have to push through or learn to live with.

Most people spend years playing whack-a-mole with their symptoms because they're only ever treating part of the problem. At Oshi, we do things differently—by treating the whole you. We consider your stress levels, your sleep, your diet, your history, and more. Because it IS all connected—and your care should be, too.

Ready to stop letting GI symptoms take you out in the first act and become the last character standing in every sequel? Visit the link in our bio to sign up and get started today.

06/02/2026

If digestive symptoms are interrupting your life, you don't have to learn to live with them.

With GI providers, registered dietitians, and gut-brain specialists, Oshi Health brings together an integrated care team to treat the whole you.

Lasting relief is possible. Visit Oshi Health today and take your life back.

Everyone has a unique experience with their gut health — your gut health treatment should be unique to you as well. At O...
05/28/2026

Everyone has a unique experience with their gut health — your gut health treatment should be unique to you as well. At Oshi Health, you’ll work alongside a team of GI providers, registered dietitians, and gut-brain specialists to build a care plan made to treat the whole you.

92% of patients find relief in 10 weeks or less. Visit the link in our bio to take the first steps on your gut health journey. đź”—

Curious what a registered dietitian eats in a week?For Beth Rosen, MS, RD, CDN, CSDH, it’s not about what she eats but h...
05/27/2026

Curious what a registered dietitian eats in a week?

For Beth Rosen, MS, RD, CDN, CSDH, it’s not about what she eats but how she eats. That means eating intentionally: eating foods that she enjoys, avoiding triggers for her IBS, and eating without shame.

Swipe through to see how she approaches eating throughout a week.

05/19/2026

Inflammatory bowel disease (IBD) is an umbrella term for Crohn’s disease, ulcerative colitis and other chronic conditions which cause inflammation in the digestive tract. In addition to physical symptoms, the unpredictability of IBD often results in stress and anxiety too.

But, the answers are out there. With a combination of medical, dietary, and gut-brain care, we take our patients from surviving to thriving with IBD.

This , know that you are not alone. Oshi is here to support you on the road to relief.

05/18/2026

Does acid reflux have you stressing about your next meal? There are multiple factors that can impact your symptoms. Here are some things to keep in mind for your next grocery trip!

🍊 Acidic, spicy, and even minty foods can all aggravate reflux symptoms
🥕 Aim for fruits and vegetables that are low in acidity
🍽️ If adding protein, aim for lean options like turkey slices or grilled chicken
🥣 Oatmeal is a soothing option you can pair with sweet or even savory toppings
🥤 Avoid soda and other carbonated drinks that can cause flare-ups

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New York, NY

Telephone

(646) 876-8455

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