Oshi Health

08/25/2026

If you're taking a GLP-1, it's likely that you've also experienced some GI side effects. More than 70%* of users do! Nausea. Constipation. Sulfur burps. It can all be difficult to stomach.

But you don't have to suffer through them or give up on the medication. With personalized support from Oshi Health, we can help you understand what to expect from your GLP-1 and how to minimize those side effects.

*J Clin Med. 2022 Dec 24;12(1):145

08/17/2026

Whether you’re all about meal-prepping or just looking for some new recipes to try, here are some gut-friendly lunches to keep your gut happy and your stomach full as summer comes to an end.

🥣 Turkey Chili comes together in one pot and is easy to freeze, making it an easily reheated lunch. With lean turkey, sweet potatoes, and leeks, it’s delicious and easy on your gut.
🥚 Egg-white sandwiches aren’t just a breakfast food; they make a perfect lunch meal too! With egg whites, spinach, and feta, they’re portable, delicious, and totally gut-friendly.
🍜 These edamame noodle bowls are packed with fiber and protein to help you hit your daily goals. Plus, this recipe is gluten-free, dairy-free, and GERD-friendly.

Want even more gut-friendly inspo? Comment ‘recipes’ below for a link to Oshi Health’s gut-friendly recipe book.

08/17/2026

08/13/2026

A sudden symptom flare-up can be stressful, especially if you’re feeling hopeless about your gut health.

For Kelsey L., Oshi Health helped her feel hopeful again. Through tips and tools like belly breathing, Kelsey knows how to work through those symptom spikes to keep her GI system under control.

If you’re looking for help managing your own symptoms, Oshi Health is here to help.

08/11/2026

When your digestive system feels out of whack, box breathing can help calm your symptoms.

Box breathing moves in counts of four, which can be visualized as a box. Breathe in for four seconds, hold for four seconds, exhale for four seconds, wait for four seconds, and repeat.

Box breathing shifts your body from fight-or-flight to rest-and-digest, helping your gut-brain axis to realign and reduce symptoms.

Save this post for the next time you need to take a breather.

08/05/2026

Are you turning to Dr. Google every time your symptoms flare this summer? The internet can be a helpful resource to start your gut health journey, but long-term relief often requires more than just some Google searching.

The team at Oshi Health is used to tackling those awkward tummy troubles. No matter what questions you have, the Oshi team can help answer them, with personalized care, tips, and tools made with your lifestyle in mind.

No more stressed-out searching, book your first virtual visit with Oshi Health to start getting some real answers.

07/29/2026

If you’ve been checking the news, you’ve likely seen headlines about cyclospora, the parasite that causes explosive diarrhea.

Robbie Leinart is a GI provider at Oshi Health, and she’s here to break down what cyclospora is and how to know if you’re experiencing symptoms.

If you suspect you may have cyclospora, reach out to a medical professional to see what treatment options are available to you.

07/29/2026

Bloating is a relatively common symptom—but what if you’re bloating all of the time?

There are many potential causes of bloating. Simple eating habits and hormonal fluctuations can cause periodic bouts of bloat. But if symptoms are severe or persistent, they could be a sign of a GI condition, such as IBS or SIBO.

If you’re living with non-stop bloating, it may be time to visit a specialist like those on the team at Oshi Health. Visit the link in our bio to schedule your first virtual visit today.

07/24/2026

“You don’t need expensive, trendy powders or restrictive diets and detoxes to practice good self care. True gut supportive self care is about adding comforting, stress reducing rituals to your day.”

For International Self Care Day, it’s not about what you use to relax, but how you form simple habits to improve both your mental health and your gut health. Adrienne Dowd, registered dietitian at Oshi Health, shared some of her favorite simple items to stay relaxed and comfortable.

07/21/2026

Belly feeling tense? Stimulating your vagus nerve may actually help reduce gut sensitivity. The easiest way to try it? Humming!

Breathe in through your nose, then exhale while humming gently, making either an “om” or “mmm” sound. Repeat this process for up to two minutes.

Then save this post to give it a try the next time your GI symptoms have you stressing.