bygracesautter

Call Contact the practice

bygracesautter NYC professional dancer sharing the real training, routines, & mindset behind the lifestyle

09/22/2026

Life’s too short to wish you followed your dreams 💫✨

One thing about me: I will be fueling while on the road ✍️✍️ healthymeals hotel meals
09/19/2026

One thing about me: I will be fueling while on the road ✍️✍️

healthymeals hotel meals

09/16/2026

1. Sleeping until 11am and calling it a workday.

2. Having a 30 second costume change surrounded by your colleagues and no one bats an eye.

3. Getting paid to scream, cry, and throw yourself on the floor.

4. Having a full meal in the middle of your workday while wearing a wig.

5. Being told to “break a leg” before a performance.

6. Getting a standing ovation and then going back to your dressing room to eat a protein bar.

7. Having someone yell “places!” at you and sprinting across the building.

8. Having a person whose sole job is to tell you when to go onstage.

9. Calling your coworker “my understudy” and having that be a normal thing.

10. Having your work clothes be a costume that someone else picked out.

09/12/2026

I’ve been loving this as a warm up/activation for my glutes before a show or as a bodyweight addition to my workout!!

GLUTE WORKOUT ⬇️
donkey kicks
hamstring curls
donkey kick pulse
fire hydrant circles
reverse fire hydrant circles
fire hydrants
fire hydrant pulse combo
fire hydrant extensions
lower lift
pulse to finish

30 secs on NO rest (make sure you do both sides)

Address

108 West 75 Street
New York, NY
10023

Telephone

+13473661889

Website

Alerts

Be the first to know and let us send you an email when bygracesautter posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to bygracesautter:

Shortcuts

Sponsored

Share

Category