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Champion Health & Wellness APTTMH: We Holistically support motivated Women regain control over their Health & Wellness 🩶

Your emotional wellbeing, sleep, relationships, movement, and cardiovascular health all influence how well your brain fu...
10/11/2026

Your emotional wellbeing, sleep, relationships, movement, and cardiovascular health all influence how well your brain functions over time.

Chronic stress can affect attention, sleep, and emotional regulation.
Poor sleep can make it harder for the brain to recover and consolidate memory.
Social connection supports resilience and cognitive health.
Regular movement helps support blood flow, mood, and metabolic health.

And the same things that protect your heart, like healthy blood pressure, blood sugar, and cholesterol, also matter for your brain.

The bigger picture is this: healthy aging is rarely about one supplement or one habit. It is about creating an environment where your brain has the support it needs to stay adaptable, connected, and resilient over time.

If you want a more personalized look at the factors that may be influencing your brain health, mood, sleep, and long-term wellness, book a consultation with our team.

A new long-term study found that people who drank at least one sugar-sweetened beverage a day had about 2.45 times the r...
10/10/2026

A new long-term study found that people who drank at least one sugar-sweetened beverage a day had about 2.45 times the risk of developing stomach cancer compared with those who drank them less than once a month.

This does not prove that sugary drinks cause stomach cancer. The study was observational, which means other health and lifestyle factors may also play a role. But this is exactly why we pay attention to everyday patterns, not just isolated symptoms.

Frequent sugary drinks can also affect blood sugar regulation, insulin sensitivity, metabolic health, and overall diet quality. Over time, those small daily habits can add up.

Prevention is rarely about one perfect choice. It is about identifying the patterns that may quietly influence long-term health and making changes early, before they become bigger problems.

Read more on the study here: https://www.sciencedaily.com/releases/2026/09/260909005207.htm

Perimenopause can change your cholesterol. So what can you actually DO about it?Hormonal changes are part of this transi...
10/09/2026

Perimenopause can change your cholesterol. So what can you actually DO about it?

Hormonal changes are part of this transition, but that doesn’t mean you’re powerless when it comes to supporting your long-term metabolic and cardiovascular health.

Here are 5 places to start:

- Prioritize protein and fiber. Protein supports muscle, while fiber-rich foods can help support healthy cholesterol levels.
- Take a closer look at saturated fat. Replacing some saturated fats with unsaturated fats from foods like olive oil, nuts, seeds, avocado, and fish may support a healthier lipid profile.
- Build and maintain muscle. Strength training supports muscle mass, insulin sensitivity, and metabolic health as you move through midlife.
- Protect your sleep. Poor sleep can influence blood sugar, appetite, stress hormones, and other factors connected to cardiometabolic health.
- Make room for recovery. Chronic stress can affect sleep, eating patterns, blood sugar regulation, and your ability to stay consistent with healthy habits.

And there’s another important piece: understanding why your cholesterol is changing in the first place.

You get to 2 or 3 p.m. and there it is again: the headache, pressure behind your eyes, or that dull ache that makes it h...
10/08/2026

You get to 2 or 3 p.m. and there it is again: the headache, pressure behind your eyes, or that dull ache that makes it harder to focus.

When headaches keep showing up at the same time of day, the pattern matters.

We might look at:

• Blood sugar: Did lunch have enough protein, fibre, and fat to keep you steady?
• Hormones: Estrogen fluctuations around ovulation, before your period, or during perimenopause can make some women more prone to headaches or migraines.
• Iron: Heavy periods can contribute to low iron, which may show up alongside headaches, fatigue, or dizziness.
• Sleep: Poor sleep can lower your threshold for headaches the following day.

If recurring headaches are becoming part of your routine, book a consultation with our team so we can look at the pattern, your cycle, your labs, and the bigger picture.

Digestive enzymes can be useful, but bloating, gas, or heaviness after meals does not automatically mean you need them.D...
10/07/2026

Digestive enzymes can be useful, but bloating, gas, or heaviness after meals does not automatically mean you need them.

Different enzymes have very different purposes.

Lactase can help break down lactose for people who do not produce enough naturally. Pancreatic enzymes are used when the pancreas is not producing enough enzymes to properly digest food. Bile support may be considered in specific situations where fat digestion is impaired.

Broad-spectrum digestive enzyme blends are different. They may help some people feel better after meals, but symptom relief does not necessarily tell us why those symptoms are happening.

If you regularly need enzymes just to tolerate food, it may be worth looking deeper at motility, food intolerances, gallbladder or pancreatic function, medications, constipation, and other digestive factors.

If you’re in perimenopause, your hormones may be part of the answer.We often think of perimenopause in terms of periods,...
10/06/2026

If you’re in perimenopause, your hormones may be part of the answer.

We often think of perimenopause in terms of periods, hot flashes, sleep, and mood. But the hormonal shifts happening during this time can reach much further. Changes in estrogen can influence how your body processes cholesterol, responds to insulin, stores fat, and supports cardiovascular health. That means an unexpected change in LDL, triglycerides, blood sugar, or other metabolic markers may be worth looking at as part of a bigger picture.

Our latest blog breaks down the connection between perimenopause, cholesterol, hormones, and cardiometabolic health in simple terms.

Roasted Butternut Squash Soup with Ginger + Coconut Milk - creamy, comforting, and perfect for a crisp fall day!Ingredie...
10/05/2026

Roasted Butternut Squash Soup with Ginger + Coconut Milk - creamy, comforting, and perfect for a crisp fall day!

Ingredients:
1 large butternut squash, peeled and cubed
1 tbsp olive oil
1 small onion, chopped
2 cloves garlic, minced
1 tbsp fresh ginger, grated
3 cups vegetable or chicken broth
1 cup full-fat coconut milk
½ tsp cinnamon
Salt + pepper to taste

Roast the squash at 400°F for 25 to 30 minutes until tender and lightly caramelized.
In a pot, sauté onion, garlic, and ginger in olive oil until soft. Add the roasted squash, broth, cinnamon, salt, and pepper. Simmer for 10 minutes, then blend until smooth.
Stir in the coconut milk and warm through.

Coffee used to make you feel focused. Now it makes you shaky, anxious, wired, or like your heart is beating a little too...
10/04/2026

Coffee used to make you feel focused. Now it makes you shaky, anxious, wired, or like your heart is beating a little too fast.

A change in caffeine tolerance can sometimes be a clue that something else has shifted.

Poor sleep can make caffeine feel stronger. High stress can leave your nervous system more reactive. Perimenopause can change sleep, anxiety, and stimulant tolerance. And drinking coffee on an empty stomach may make blood sugar swings or jitteriness feel more noticeable.

If your body is suddenly reacting differently to caffeine, stress, food, or exercise, book a consultation with our team. We can help you look at what may have changed.

Noticing more hair in the shower, on your brush, or around the house? Hair shedding can be influenced by more than your ...
10/03/2026

Noticing more hair in the shower, on your brush, or around the house? Hair shedding can be influenced by more than your shampoo.

Four things we consider:

1. Iron status. Low iron stores can be associated with increased shedding, even before more obvious symptoms of deficiency appear.
2. Thyroid function. Thyroid hormones influence the hair growth cycle, which is why changes in thyroid function can sometimes show up in the hair.
3. Stress and recent life events. Illness, emotional stress, major schedule changes, surgery, or rapid weight loss can sometimes trigger shedding weeks or even months later.
4. Protein and overall energy intake. Hair is not essential for survival, so when the body is consistently under-fueled, resources may be redirected away from hair growth.

The timing matters too. Hair changes can reflect what was happening in your body several months ago. That is why we look beyond the symptom itself and ask: what changed before the shedding started?

Persistent or significant hair loss deserves proper medical evaluation, especially if it is sudden, patchy, or accompanied by other symptoms.

Protein is important for muscle maintenance, recovery, blood sugar stability, satiety, healthy aging, and many other fun...
10/02/2026

Protein is important for muscle maintenance, recovery, blood sugar stability, satiety, healthy aging, and many other functions. The amount you need depends on factors like your body size, age, activity level, health status, and goals.

For many adults, the basic RDA of 0.8 g/kg/day is best viewed as a minimum to prevent deficiency, not necessarily an ideal target for every person. Active adults, older adults, and those trying to preserve or build muscle may benefit from higher intakes, often in the range of roughly 1.2 to 1.6 g/kg/day depending on the individual.

But protein is only one part of the picture.

If increasing protein pushes out fibre, plants, healthy fats, or overall food variety, the diet can become less balanced. Digestion, kidney function, appetite, total calorie intake, and the quality of your protein sources matter too.

The goal is enough protein to support your needs, spread throughout the day, alongside a nutrient-dense and diverse diet.

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