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This is the last photo I have with my father, taken just last week as we visited my mother’s grave together. Sadly, yest...
06/21/2026

This is the last photo I have with my father, taken just last week as we visited my mother’s grave together. Sadly, yesterday, he passed away as well.

My dad and I didn’t always have the easiest relationship. We had our differences and plenty of moments where we clashed. But as I’ve gotten older, I’ve come to appreciate the sacrifices he made so that I could have opportunities he never did. Much of who I am today is because of him.

Thank You, Dad, for everything You gave, even when I didn’t fully understand it at the time.

Wishing You the best on Your next journey. I’m comforted knowing You’re no longer suffering and that You’ve finally reunited with Mom. Until we meet again, know that You are loved, You mattered and You’ll never be forgotten. ❤️

05/20/2026

You don’t need to forgive them to move on. But You do need to forgive YOURSELF for allowing the madness to continue all this time 👊

05/03/2026

Research shows that when families eat together at least 3 times per week, kids are significantly less likely to struggle with:

• depression
• anxiety
• substance use
• risky behaviors

As a psychiatrist, it blows my mind how underrated this one habit is. I can’t tell You how many of my patients don’t even make time for ONE family dinner a week!

And the truth is, it’s not about the food, it’s about Connection, Consistency and a space where your kids feel seen, heard, and safe.

In a world pulling families apart, this is one of the simplest ways to bring everyone back together.

If you want healthier kids and stronger family dynamics… Start with the dinner table. 3 nights a week. That’s it 👊

04/22/2026

🧠 Core Mental Health Blood Tests

Thyroid Panel
• TSH
• Free T4
• Free T3

Testosterone Panel (AM draw)
• Total Testosterone
• Free Testosterone
• S*x Hormone Binding Globulin (SHBG)

Iron / Energy Axis
• Ferritin
• Serum Iron
• Total Iron Binding Capacity (TIBC)
• Transferrin Saturation

Vitamins/Minerals/Fat
• Vitamin B12
• RBC Folate
• Vitamin D (25-OH)
• RBC Magnesium
• Serum Zinc
• Omega-3 Index

Optional
• High-sensitivity CRP (hs-CRP)
• Homocysteine

04/12/2026

Psychiatric medications have their role… in helping reduce symptoms. They turn the volume down, but usually don’t fix the source.

We’re now entering a new era with Psychedelic assisted therapies with psilocybin, ayahuasca, ibogaine, and ketamine showing something very different… A chance for real transformation.

Ketamine therapy is already legal and being used clinically.

Psilocybin is being implemented in places like Oregon, Colorado, and now being tested in New Jersey.

And M**A + DMT are currently in advanced clinical research for PTSD and other conditions.

We’re watching a paradigm shift in real time. From managing symptoms → to actually healing 👊💙💯

It’s easier to build relations with other nations when we stop Bombing the s**t out of them 👊
04/01/2026

It’s easier to build relations with other nations when we stop Bombing the s**t out of them 👊

Today I’ve traveled 50 times around the sun… Can You believe it???When I take a moment to reflect, I realize this journe...
03/19/2026

Today I’ve traveled 50 times around the sun… Can You believe it???

When I take a moment to reflect, I realize this journey was never really about me. It was about the incredible souls I’ve been blessed to meet along the way.

I can’t thank You enough for being a part of my life… Grateful for You all, let’s keep going 👊💙💯

03/15/2026

The 72hr effect of Alcohol on the brain 🧠

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760 Newtown Yardley Road, Suite 122
Newtown, PA
18940

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