Jacquie Wyant, Wellness Life Coach Rewire and Renew

07/23/2026

Free event.

You are not stuck. No matter what you've been through, change is possible. Come discover how God designed your brain to change, heal, and be renewed—and how science is confirming the wisdom of His Word

You are not stuck. No matter what you've been through, change is possible. Come discover how God designed your brain to change, heal, and be renewed—and how science is confirming the wisdom of His Word.

07/16/2026

You are not stuck.

God designed your brain with the incredible ability to change, and science is confirming the wisdom of His Word.
Join me for this free workshop as we explore practical, biblical tools for renewing your mind and walking in greater peace, freedom, and purpose.

07/03/2026

06/24/2026

Reflect or Ruminate?

Have you ever found yourself replaying something you said or did, picking it apart over and over again?

Reflection can be a powerful tool. It helps us learn from our experiences, make better choices in the future, reinforce healthy behaviors, and grow in wisdom.

Rumination is different.

Rumination takes a thought, a mistake, a conversation, or an experience and replays it endlessly. We beat ourselves up, condemn ourselves, dwell on our failures, and struggle to let it go. Instead of learning from the experience, we become trapped in it.

So how do we move from unhealthy rumination to healthy reflection?

Healthy reflection asks:
What can I learn from this?
Is there anything I need to do differently next time?
What went well?

Then it takes the lesson and releases the rest.

God never intended for us to live under constant self-condemnation. His Word reminds us, “There is now no condemnation for those who are in Christ Jesus” (Romans 8:1). We can acknowledge our mistakes, receive His grace, make adjustments, and move forward.

Today is a new day.

Take a moment to reflect on yesterday. Smile at the good moments. Learn from the difficult ones. Make note of what you can do differently today.

Then let it go.

04/25/2026

I used to think writing things out on paper just helped me process my thoughts
Especially when my mind felt busy or overwhelmed… it was just a way to clear my head.

But I’ve been learning there’s actually science behind that.

Writing with pen and paper helps your brain slow down, focus, and gently work through what’s going on inside.
It can bring a sense of clarity and even calm.

And in a world where we’re constantly typing—texts, notes, quick messages—
there’s something really grounding about putting pen to paper again.

It’s interesting too… Scripture has been pointing to this all along.

Habakkuk 2:2 — “Write the vision and make it plain…”
Proverbs 3:3 — “Write them on the tablet of your heart…”

There’s something intentional about writing.
Something that helps things go a little deeper.

If your mind has felt full or noisy lately…
it might be worth trying—just a few minutes, no pressure.

Sometimes the simplest things really are good medicine.

04/12/2026

 The unfailing love of the Lord, never ends. By his mercies, we have been kept from complete destruction. Great is his faithfulness. His mercies began a fresh each day.
Lamentations 3:22-23

04/11/2026

Sat, Apr 25 The Stone Dry Company -Anderson Indiana

What if God already gave us the blueprint for change—and science is just catching up?
I’m hosting an interactive workshop where we’ll practice rewiring thoughts, calming the body, and creating real change.
Come join me!

You’re not stuck. God designed your brain to change— and science is now confirming it. If you’ve been feeling: overwhelmed/stuck in patterns/anxious or overthinking/disconnected from peace —or— you simply want to understand: how your thoughts, body, and faith connect...this is for you!