WomanCare Centers PLC

WomanCare Centers PLC Welcome to our practice. We appreciate the opportunity to provide you with healthcare.

🕺✨ Throwback Thursday was a blast at WomanCare Centers! ✨🕺Our team showed up and showed out for today’s Spirit Week them...
06/04/2026

🕺✨ Throwback Thursday was a blast at WomanCare Centers! ✨🕺

Our team showed up and showed out for today’s Spirit Week theme! 🎀📼🌈

A big thank you to our amazing staff for bringing the energy, creativity, and laughter that make WomanCare Centers such a special place to work and care for our patients. 💜

We may work in healthcare, but today our calendar skills are a little questionable. 😅 From Santa hats in June to Hallowe...
06/04/2026

We may work in healthcare, but today our calendar skills are a little questionable. 😅 From Santa hats in June to Halloween costumes in summer, our team understood the assignment: celebrate the wrong holiday!

💜 High-Risk Pregnancy Week 💜During High-Risk Pregnancy Week, we recognize the many women and families navigating pregnan...
06/03/2026

💜 High-Risk Pregnancy Week 💜

During High-Risk Pregnancy Week, we recognize the many women and families navigating pregnancies that require additional monitoring and specialized care.

While most pregnancies progress normally, certain health conditions or pregnancy complications may require referral to a Maternal-Fetal Medicine (MFM) specialist. Early and consistent prenatal care plays an important role in identifying potential concerns and helping patients receive the care they need.

At WomanCare Centers, we are committed to providing comprehensive prenatal care and partnering with specialists when additional expertise is needed to support the health of both mother and baby.

If you're pregnant or planning a pregnancy, staying connected with your OB-GYN is one of the best steps you can take toward a healthy pregnancy journey.

💜 Supporting women through every stage of pregnancy.

The pressure to "bounce back" after having a baby is everywhere, but real postpartum recovery rarely looks like what you...
06/02/2026

The pressure to "bounce back" after having a baby is everywhere, but real postpartum recovery rarely looks like what you see on social media.

Healing after childbirth is physical, emotional, and different for every woman. Your body has done something incredible, and recovery deserves patience, support, and realistic expectations, not comparison.

At WomanCare Centers, we're committed to helping new moms navigate postpartum recovery with honest guidance and compassionate care.

Read the full blog to learn what postpartum healing actually looks like and why giving yourself grace matters. 💕

Read more: https://womancarecenters.com/postpartum-recovery-in-the-bounce-back-culture-what-healing-actually-looks-like/

🤠🌾 Spirit Week Has Officially Begun! 🌾🤠Yeehaw! Today, the team at WomanCare Centers kicked off Spirit Week with Country ...
06/01/2026

🤠🌾 Spirit Week Has Officially Begun! 🌾🤠

Yeehaw! Today, the team at WomanCare Centers kicked off Spirit Week with Country Western Day! From boots and denim to cowboy hats and plenty of smiles, our staff brought their western flair to the office.

Stay tuned all week as we celebrate each day's theme and share more Spirit Week fun!

Welcome to WomanCare Centers, Sofronia James, CNM!We are thrilled to have Sofronia join our team and look forward to the...
06/01/2026

Welcome to WomanCare Centers, Sofronia James, CNM!

We are thrilled to have Sofronia join our team and look forward to the exceptional care she will provide to our patients.

Please join us in welcoming her to the team! Read below to learn more about her background, experience, and passion for caring for women and families.

Born in Savannah and raised in Augusta, Georgia, Sofronia James is a true down south Georgia girl with a lifelong passion for reproductive healthcare that began in her early teens. She began her collegiate journey at the University of Georgia before earning her Bachelor of Science in Nursing from the Medical College of Georgia in 2012.

Following graduation, Sofronia served our nation’s veterans at the Augusta VA Medical Center, where she refined her skills in patient assessment, communication, and leadership. She later earned her Master of Science in Nursing with a concentration in Midwifery from the University of Cincinnati in 2022. Over the last three years, she has provided full-scope midwifery care at a community-based hospital in central North Carolina.

As a Certified Nurse Midwife, Sofronia is passionate about providing patient- and family-centered care grounded in evidence-based practice, informed decision-making, and health equity. She is excited to bring these values to WomanCare Centers while caring for women and families across the lifespan.

Sofronia and her family recently made the move to Virginia to be closer to loved ones. Outside of work, she enjoys spending time with her husband, their rambunctious toddler, pup, and large extended family. Her favorite pastimes include listening to music, crafting, exploring new places, and cooking.

She is excited to cultivate meaningful relationships with, learn from, and care for the WomanCare community.

What to Expect at Your First OB/GYN Visit: A Guide for Teens and Young Adults 🌿Your first OB/GYN visit is an important s...
05/26/2026

What to Expect at Your First OB/GYN Visit: A Guide for Teens and Young Adults 🌿

Your first OB/GYN visit is an important step in taking charge of your health, but it’s completely normal to feel a little nervous if you don’t know what to expect.

The good news? These appointments are designed to be comfortable, informative, and centered around you. From answering questions to understanding your body and health history, your provider is there to support you every step of the way.

Learn more: https://womancarecenters.com/what-to-expect-at-your-first-ob-gyn-visit-a-guide-for-teens-and-young-adults

05/22/2026

Our office will be closed Monday, May 25th.

If you are in labor, or need to reach the provider on call for an emergency, please call (757) 451-0929 to be connected to the answering service.

Missing something? 👀If you’ve visited our office recently, there’s a chance you may have left a little lighter than when...
05/21/2026

Missing something? 👀

If you’ve visited our office recently, there’s a chance you may have left a little lighter than when you came in… 😅

Our lost & found is filling up with water bottles, glasses, and a few mystery items we’re pretty sure someone misses. If you think something might be yours, give us a call or stop by the office to claim it!

All items must be claimed by the end of the month or they will be donated. 🩷

Address

880 Kempsville Road, Suite 205
Norfolk, VA
23502

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+17574510929

Alerts

Be the first to know and let us send you an email when WomanCare Centers PLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share