Yoga With DiLynn

Yoga With DiLynn I walk the spiral path of yoga and magick, weaving breath with intention, love with courage, and healing with wisdom. Hi! I'm Di.

Sacred Spiral Flow is my offering—a circle where all are welcome, and where the light of community outshines the shadows of fear. I'm a 40-something wife and empty nest mom of three. I'm a disabled veteran, who deals with ptsd from sexual trauma. I want to help others the way I was helped. Yoga has changed my life, and I truly want to share that with others. My goal is to become a trauma informed yoga instructor in the next two years.

06/18/2026

🎉 Yoga with DiLynn is 3 years old today.

Three years ago, I graduated from yoga teacher training and launched a dream I had carried for fifteen years.

Today, that dream has become a community.

The podcasts exist.
The classes exist.
The Witchlings exist.

Most importantly, the connections exist.

Thank you to every person who has joined a livestream, taken a class, listened to a podcast, shared a post, or spent time in this community.

You helped build something beautiful.

My heart is so full.

💜 Spread love.
💜 Spread joy.
💜 Spread kindness.

Blessed Be and Namaste, Witchlings.

One of the most important lessons yoga teaches is that recovery is part of growth.Muscles recover. The nervous system re...
06/17/2026

One of the most important lessons yoga teaches is that recovery is part of growth.
Muscles recover.
The nervous system recovers.
Learning integrates.
Without recovery, sustainable progress becomes difficult.
This week's HeartFire reflection:
What if rest isn't interrupting your growth?
What if rest is helping make growth possible?
🧘 Discussion:
How does your body let you know it needs recovery?

Growth requires recovery.The body knows this. The nervous system knows this. Nature knows this.Maybe it's time we rememb...
06/15/2026

Growth requires recovery.
The body knows this.
The nervous system knows this.
Nature knows this.
Maybe it's time we remembered it too.
🧘

Many students arrive on the mat carrying the belief that effort is the only thing that matters.Push harder.Stretch deepe...
06/15/2026

Many students arrive on the mat carrying the belief that effort is the only thing that matters.
Push harder.
Stretch deeper.
Do more.
Yoga teaches something different.
Growth requires recovery.
The body adapts during rest.
The nervous system regulates during rest.
The mind processes during rest.
Rest is not separate from progress.
Rest is part of progress.
🧘 Discussion:
How do you feel when you intentionally slow down?

🌿 THIS WEEK'S SANSKRIT WORD 🌿SANTOSHAJoy.Happiness.Contentment.Satisfaction.This week we're exploring what happens when ...
06/15/2026

🌿 THIS WEEK'S SANSKRIT WORD 🌿

SANTOSHA

Joy.
Happiness.
Contentment.
Satisfaction.

This week we're exploring what happens when we stop waiting for happiness and start noticing the goodness already present in our lives.

Join me all week long as we dive into one of yoga's most beautiful teachings.

06/04/2026

Many of us spend so much time carrying responsibilities that we forget what it feels like to rest.

Tonight's Midnight Mass is an invitation to pause.

To breathe.

To reconnect.

To release one thing you've been holding that no longer serves your well-being.

Join us as we welcome a new day with intention and compassion.

🌙 10:30 PM Pacific everywhere you catch live streams

This week we're working with the Sanskrit word Saucha.While often translated as cleanliness or purity, Saucha is really ...
06/02/2026

This week we're working with the Sanskrit word Saucha.
While often translated as cleanliness or purity, Saucha is really about creating supportive conditions.
Making room.
Creating space.
Clearing what no longer serves.
Over the coming week we'll explore how physical, mental, emotional, and energetic clutter influence our wellbeing.
Because sometimes the first step toward healing isn't adding something new.
It's making room for what already matters.
What area of life feels crowded right now?

05/26/2026

The body carries emotional stress physically whether we acknowledge it or not.
Stress becomes muscle tension.
Fear becomes shallow breathing.
Overwhelm becomes nervous-system dysregulation.
Chronic emotional labor becomes exhaustion.
And honestly?
Many people are functioning while deeply disconnected from how much their bodies are actually holding.
Yoga invites us back into awareness.
Back into relationship with the body.
Back into listening before collapse becomes unavoidable.

05/26/2026

Yoga asks us to become conscious of how we spend our life force.

Not just physically.
Emotionally.
Mentally.
Spiritually.
Energetically.

Every relationship costs energy.
Every stressor affects the nervous system.
Every unresolved tension asks something from the body.

And honestly?
Many people are functioning far beyond sustainable capacity while treating exhaustion like normal life.

But yoga was never meant to teach us how to ignore ourselves more efficiently.

It was meant to deepen awareness, relationship, and care.

Where does my nervous system feel most overloaded lately?What signals has my body been sending me that I may have ignore...
05/25/2026

Where does my nervous system feel most overloaded lately?
What signals has my body been sending me that I may have ignored?
How do I usually respond when I notice exhaustion?
What rhythms or routines help me feel grounded?
What would sustainable wellness actually look like for me?

Address

North Bend, WA

Telephone

+14252243790

Website

Alerts

Be the first to know and let us send you an email when Yoga With DiLynn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga With DiLynn:

Shortcuts

Share

Category