Sarah Albert, LPC

07/30/2026

Taking more steps towards becoming a PMH-C provider. Day two of training with one more to go. If you’re like me it’s helpful to have an activity that utilizes my hands while I try to stay focused in on the information being shared. So I’ve been listening, note taking, and sketching. What activity aids you in staying focused?

05/06/2026

Join us as we honor World Maternal Mental Health Day! 🩵

04/23/2026

Absolutely love all of the playful connection ideas from playfulheartparenting. It’s not always easy to be playful when feeling tense and overstimulated with our children but it really is amazing how it can transform the moment.

02/20/2026

I am continually filled with gratefulness for all of the people I have been privileged to work with.

I know it is not always easy to show up to see me and to put in work BUT getting to witness it is an honor. One that I do not take for granted.

01/20/2026

10/27/2025

Perfectionism often disguises itself as “high standards,” but in reality, it can be a sneaky form of fear. Fear of failing or disappointing. Fear of being judged or embarrassment. Fear of not being “enough.”

When we wait until things feel perfect before we take action, we end up waiting forever. Progress happens through learning, trying, and sometimes falling short—not through waiting for flawless conditions.

Growth doesn’t come from perfection—it comes from movement.

09/20/2025

Just like saving for your future, therapy is about putting time, energy, and care into you. The return? Better coping skills, healthier relationships, improved self-awareness, and a stronger sense of well-being.

Your mental health deserves the same priority as your physical health, career, or finances. Every session is a step toward building a stronger foundation for the life you want.

✨ Investing in yourself is always worth it.

09/18/2025

TherapyPortal improves patient/therapist communication by allowing for self-scheduling, appointment reminders, and much more.