Integrity Cryo & Recovery

Integrity Cryo & Recovery Where athletes, trainers, and fitness enthusiasts come to recharge with our Fire🔥 & Ice ❄️ Method. Infrared Sauna & Cryotherapy. NRH,TX Recover Smarter.

Add Compression Therapy to fully maximize recovery and optimize your performance. Located in the NYTEX Sports Center. Integrity Cryo & Recovery
Located inside NYTEX Sports Centre in North Richland Hills, TX, Integrity Cryo & Recovery is the ultimate destination for athletes, trainers, and fitness enthusiasts looking to optimize performance, prevent injury, and recover faster. Our Fire & Ice Method

—a combination of Infrared Sauna, Cryotherapy, and Compression Therapy—helps clients maximize recovery, reduce inflammation, and improve overall wellness. Whether you're a high-performing athlete, a weekend warrior, or a parent supporting an athlete, we provide cutting-edge recovery solutions tailored to your needs. At Integrity Cryo, we believe in future-proofing your body, so you can train harder, play longer, and feel your best—every day.

��� Train Smart.

06/17/2026

It's the simple joys. ✨

A little time dedicated to feeling your best goes a long way.

06/15/2026

Recovery is part of the grind. 💪

NormaTec compression helps you bounce back so you can keep showing up.

06/12/2026

Rafael runs things at Integrity Cryo ❄️

06/10/2026

A day at Integrity Cryo ❄️

06/08/2026

Big goals require a healthy body. 💪

Recovery is part of the process.

06/05/2026

Coach's plans > everyone else's plans. 💆‍♂️

06/03/2026

Just because it's hot outside doesn't mean your body doesn't need the benefits of an infrared sauna. 🔥

Trust us—you need this.

06/01/2026

Cryotherapy FAQs ❄️

You've got questions. Isabel has answers.

Holiday Hours Reminder:We will be closed Monday, May 25th for Memorial Day.We will resume regular hours Tuesday, May 26t...
05/23/2026

Holiday Hours Reminder:

We will be closed Monday, May 25th for Memorial Day.
We will resume regular hours Tuesday, May 26th. See you soon!

05/23/2026

Train hard. Recover smarter.
That’s the difference

Address

8851 Ice House Drive
North Richland Hills, TX
76180

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 6:30pm

Telephone

+16823257979

Website

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