Real Well U

Real Well U Encouraging you to be the healthiest & happiest YOU while becoming more confident and comfortable in

Complete 7 rounds for time of 4 clean and jerks, 17 knees to elbows , and 76 standing side crunches. You can use dumbbel...
07/30/2026

Complete 7 rounds for time of 4 clean and jerks, 17 knees to elbows , and 76 standing side crunches. You can use dumbbells or a barbell.

Tabata time- 20 seconds of work, 10 seconds rest for 8 rounds. Do this for 8 rounds of thrusters, 8 rounds of bicycles, ...
07/29/2026

Tabata time- 20 seconds of work, 10 seconds rest for 8 rounds. Do this for 8 rounds of thrusters, 8 rounds of bicycles, ski jumps, plank, and tricep kick backs.

For time complete 5 rounds of a 100 meter run, 100 meter row, 100 toe taps, and 10 burpees.
07/28/2026

For time complete 5 rounds of a 100 meter run, 100 meter row, 100 toe taps, and 10 burpees.

For time complete 17 rounds of 7 back squats and 6 burpees. When that is done, hold a glute bridge for 5 minutes.
07/27/2026

For time complete 17 rounds of 7 back squats and 6 burpees. When that is done, hold a glute bridge for 5 minutes.

5 rounds of 90 seconds walking lunges, 90 second plank, and 90 seconds bicep curls. Aim to get the same number of reps p...
07/24/2026

5 rounds of 90 seconds walking lunges, 90 second plank, and 90 seconds bicep curls. Aim to get the same number of reps per round.

Complete 7 rounds for time of 4 dumbbell snatches, 17 kneel to stand, and 76 dumbbell pull throughs.
07/23/2026

Complete 7 rounds for time of 4 dumbbell snatches, 17 kneel to stand, and 76 dumbbell pull throughs.

Tabata time- 20 seconds of work, 10 seconds rest for 8 rounds. Do this for 8 rounds of chest press, 8 rounds of heel dro...
07/22/2026

Tabata time- 20 seconds of work, 10 seconds rest for 8 rounds. Do this for 8 rounds of chest press, 8 rounds of heel drops, lunge pulses, plank, and push press.

For time complete 5 rounds of a 100 meter run, 100 meter row, 100 calf raises, and 10 burpees.
07/21/2026

For time complete 5 rounds of a 100 meter run, 100 meter row, 100 calf raises, and 10 burpees.

For time complete 17 rounds of 7 front squats and 6 burpees. When that is done, hold a glute bridge for 5 minutes.
07/20/2026

For time complete 17 rounds of 7 front squats and 6 burpees. When that is done, hold a glute bridge for 5 minutes.

5 rounds of 90 seconds walking lunges, 90 second plank, and 90 seconds tricep dips. Aim to get the same number of reps p...
07/17/2026

5 rounds of 90 seconds walking lunges, 90 second plank, and 90 seconds tricep dips. Aim to get the same number of reps per round.

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North Richland Hills, TX
76053-54, 76118, 76180, 76182

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