Real Well U

Real Well U Encouraging you to be the healthiest & happiest YOU while becoming more confident and comfortable in

Set your clock for 24 minutes and complete as many rounds as possible of a 100 meter run, 100 meter farmers carry, and 1...
08/05/2026

Set your clock for 24 minutes and complete as many rounds as possible of a 100 meter run, 100 meter farmers carry, and 10 V ups.

Complete as many rounds as possible of each 5 minute workout. 1- 3 push ups and 5 sit ups for 5 minutes. 2- 20 jump rope...
08/04/2026

Complete as many rounds as possible of each 5 minute workout. 1- 3 push ups and 5 sit ups for 5 minutes. 2- 20 jump rope and 10 hop squats. 3- 50 mountain climbers and 20 plank jacks. 4- 3 tricep dips and 4 step ups.

For time complete 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 thrusters while you do 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 burpees. Do...
08/03/2026

For time complete 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 thrusters while you do 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 burpees. Do 10 thrusters and 1 burpee etc.

You can use a barbell or dumbbells for this but choose a weight that is challenging but doable.

5 rounds of 90 seconds walking squats, 90 second plank, and 90 seconds shoulder press. Aim to get the same number of rep...
07/31/2026

5 rounds of 90 seconds walking squats, 90 second plank, and 90 seconds shoulder press. Aim to get the same number of reps per round.

Complete 7 rounds for time of 4 clean and jerks, 17 knees to elbows , and 76 standing side crunches. You can use dumbbel...
07/30/2026

Complete 7 rounds for time of 4 clean and jerks, 17 knees to elbows , and 76 standing side crunches. You can use dumbbells or a barbell.

Tabata time- 20 seconds of work, 10 seconds rest for 8 rounds. Do this for 8 rounds of thrusters, 8 rounds of bicycles, ...
07/29/2026

Tabata time- 20 seconds of work, 10 seconds rest for 8 rounds. Do this for 8 rounds of thrusters, 8 rounds of bicycles, ski jumps, plank, and tricep kick backs.

For time complete 5 rounds of a 100 meter run, 100 meter row, 100 toe taps, and 10 burpees.
07/28/2026

For time complete 5 rounds of a 100 meter run, 100 meter row, 100 toe taps, and 10 burpees.

For time complete 17 rounds of 7 back squats and 6 burpees. When that is done, hold a glute bridge for 5 minutes.
07/27/2026

For time complete 17 rounds of 7 back squats and 6 burpees. When that is done, hold a glute bridge for 5 minutes.

5 rounds of 90 seconds walking lunges, 90 second plank, and 90 seconds bicep curls. Aim to get the same number of reps p...
07/24/2026

5 rounds of 90 seconds walking lunges, 90 second plank, and 90 seconds bicep curls. Aim to get the same number of reps per round.

Complete 7 rounds for time of 4 dumbbell snatches, 17 kneel to stand, and 76 dumbbell pull throughs.
07/23/2026

Complete 7 rounds for time of 4 dumbbell snatches, 17 kneel to stand, and 76 dumbbell pull throughs.

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76053-54, 76118, 76180, 76182

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