The Core Connection Pilates, Strength, Yoga + More

The Core Connection Pilates, Strength, Yoga + More We are Central Mass' best Pilates, Yoga, Barre, Zumba, TRX & Fitness studio. Stott Pilates Reformer machines, personal training and nutrition coaching.

Northborough, Westborough and Holden. My business was born out of a great concern for people's health and well-being. When my own regular workout routine proved to be helpless against my achey back and weak core, I realized I was missing something... a body awareness that could help me discover and work on my strength from within. That's how I found Pilates. I soon realized that, like the "old me,

" many (most) people walk around all their lives having no idea how to use and keep their body healthy and strong. So I founded my studio, hoping I could share my newfound knowledge with others and help them lead more complete and healthy lives. Over the past 15 years, the studio has grown to offer a diverse and holistic schedule of Pilates, Yoga, and Fitness classes. Our instructors have extensive knowledge, training and experience, and they give tremendous care and individual attention to each and every one of our clients. Know your body, move efficiently and live healthily!

08/09/2026

if you have trouble with Teaser, try this progression!

08/08/2026

think of it like rolling down one by one and focus on contracting that deep core on the way up. slow and controlled movements!!

08/07/2026

make sure you are doing the mid back series correctly and keep your wrist and hands extended and not bent.

your wrists will thank you!

08/06/2026

bravo to Emilia cause this exercise is definitely challenging!

video by

what movement should we rate next?

08/05/2026

If you found this helpful leave a comment below what youd like to learn how to do correctly next.

08/04/2026

One on one sessions is where you learn the basics so you are ready to go for your first group class!

comment "Pilates" and we will DM you a discount code for three sessions!

08/03/2026

Resistance training IS what builds muscle but added with stability makes the workout twice as effective and Pilates does exactly that.

comment "Pilates" down below and we'll send you a discount on your three sessions

Rita has been supporter of SEGA Girls’ School in Tanzania for many years - a boarding school that provides education and...
07/27/2026

Rita has been supporter of SEGA Girls’ School in Tanzania for many years - a boarding school that provides education and opportunity for girls who might not otherwise have access to it. The studio was proud to be a sponsor for Summit for SEGA - a fundraising climb of Mount Kilimanjaro. The group just completed their climb! Wow!!

07/26/2026

Porbably wouldnt do this in any group or solo class BUT it is valid for using your core, hamstring work and stabalizers.

video by:

07/25/2026

Watch this video if you've been doing Hawk wrong...

Exhale, Gather and shoot for that long line!

Address

290 W Main Street
Northborough, MA
01532

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm
Sunday 8am - 11pm

Telephone

+15083938086

Website

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