Ahnna Gunneson Lactation and Postpartum Care

Ahnna Gunneson Lactation and Postpartum Care Certified Breastfeeding Specialist and postpartum doula providing services in Connecticut

As a birth worker, I am committed to all families regardless of their identity, heritage, skin color, or any other chara...
06/19/2025

As a birth worker, I am committed to all families regardless of their identity, heritage, skin color, or any other characteristic that makes them who they are. Taking the time to honor the black community today and reflect on what freedom, equity, and inclusion mean to me

06/17/2025

Pumping and Storing Breast Milk

How Long Is Expressed Milk Safe to Use?

These guidelines are for healthy full-term babies and may vary for
premature or sick babies. Check with your health care provider.

Room temperature (up to 77°F / 25°C): Safe for up to 4 hours
Refrigerator (at or below 40°F / 4°C): Safe for up to 4 days
Freezer (in a fridge/freezer combo with a separate door): Safe for up to 6 months; 12 months is acceptable, but milk quality may decrease
Deep freezer (at or below 0°F / -18°C): Best up to 12 months

Tips for Pumping and Storing:
*Wash hands before pumping and use clean containers.
*Use breast milk storage bags or clean, food-grade containers with tight-fitting lids.
*Label milk with the date and time it was pumped.
*Store in small portions (2–4 oz) to avoid waste.
*Never refreeze milk once it has been thawed.
*When warming milk, place the container in warm water or use a bottle warmer. Do not microwave.

Happy Mother’s Day! Whether you’re a new mom or more seasoned, and however your children came into your life, I hope tod...
05/11/2025

Happy Mother’s Day! Whether you’re a new mom or more seasoned, and however your children came into your life, I hope today is filled with rest, love, and celebration of all that you do ❤️

Accidentally a day late, oops! Did you know that direct chest feeding is considered the most environmentally friendly me...
04/23/2025

Accidentally a day late, oops!
Did you know that direct chest feeding is considered the most environmentally friendly method of feeding babies? While there can be some waste associated— disposable breast pads, packaging for ni**le creams, and hydrogels for example— it is much less than other feeding options. However, if you choose to exclusively pump or exclusively formula feed your baby, you can still make some sustainable swaps!

What do you do to be more green while having kids? My answer is in the comments!

There’s so much to say about pumping, I just had to make a part 2! Do you still have questions about pumping? Comment be...
04/15/2025

There’s so much to say about pumping, I just had to make a part 2! Do you still have questions about pumping? Comment below or schedule a consult today!

And this is only the tip of the iceberg! Whether you’re trying to increase supply, returning to work, or exclusively pum...
04/11/2025

And this is only the tip of the iceberg! Whether you’re trying to increase supply, returning to work, or exclusively pumping, most chest feeding parents pump at some point. Have questions about pumping? I can help! Comment below or schedule a consult today!

Okay, in light of World Health Day, its time to get a little personal.I had my daughter, Elle, in December 2020 and did ...
04/07/2025

Okay, in light of World Health Day, its time to get a little personal.

I had my daughter, Elle, in December 2020 and did not have an easy pregnancy. Not only were there COVID anxieties and my partner not being able to attend any prenatal appointments due to COVID restrictions, but I faced a number of health issues related to my pregnancy and delivery. I'm generally pretty healthy, so it was difficult to adjust to managing insulin dependent gestational diabetes (diagnosed around 14 weeks of pregnancy) and learning about all of the complications associated with the condition, as well as potential complications from Rh incompatibility with my baby.

At 37 weeks, I went to a routine checkup for bloodwork and fetal monitoring and had high blood pressure and protein in my urine, which are both signs of pre-eclampsia-- a health condition that, if left untreated, can lead to seizures, stroke, permanent organ damage, or death for both mother and baby. Thankfully I had a knowledgeable medical team who sent me right to labor and delivery for further testing and monitoring. I was officially diagnosed with pre-eclampsia and induced the next morning, and went through nearly 3 days of failed induction attempts before my little girl finally arrived.

Because of my amazing medical team and my access to comprehensive healthcare, as well as close monitoring throughout my pregnancy, my daughter and I were both safe and healthy after birth and have no long term difficulties associated with those health conditions. But many women and infants around the world in situations similar to ours are not as lucky, and end up with permanent disability or not surviving. I sometimes wonder if our story would have ended differently if I lived in another part of the world, had a different skin tone, or didn't have a medical team that listened to me or cared as much about the health and wellbeing of myself and my daughter.

My own pregnancy and birth story is one of many reasons that I feel so strongly about maternal and infant care, and helping other families during this stage of their lives. Every woman and baby deserve access to high quality skilled healthcare during and after pregnancy. No one should die of preventable causes related to pregnancy and childbirth, regardless of where they live, how they identify, what they look like, the political climate of their country, or inability to pay for high quality care.

I am so excited that WHO has chosen "Healthy Beginnings, Hopeful Futures" for their World Health Day theme and annual campaign this year, and will be doing all that I can to support their missions and goals in this area as the year goes on. If you're interested in learning more, visit https://www.who.int/campaigns/world-health-day/2025

Today is World Health Day!The health of moms and babies affects every single one of us. And yet around the world, millio...
04/07/2025

Today is World Health Day!
The health of moms and babies affects every single one of us. And yet around the world, millions of lives are lost each year due to causes that could be prevented with timely, high quality care. Yes, even in the United States! Health is a right, not a privilege. We must work together and invest in healthy beginnings, for all!

Address

Northford, CT

Alerts

Be the first to know and let us send you an email when Ahnna Gunneson Lactation and Postpartum Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share