Modern Mayhem CO

08/28/2026

08/28/2026

🧡 Relationship Week: KIDS!

Parenting is probably the most complicated relationship we'll ever have. 🥹👩‍👧‍👦
Because you're trying to raise a human being who is eventually supposed to function independently... while they're literally standing in the kitchen eating shredded cheese right out of the bag. 😂🧀

And somewhere between “I love you more than anything in this world” ❤️ and “WHY DID YOU FREAKING DO THAT?!” 😩 ...we're supposed to figure out how to actually communicate with these tiny humans. 🤦‍♀️😂

🗣️ TALK TO THEM. NOT AT THEM.
Sometimes kids need advice.
Sometimes they need consequences.
And sometimes they just need us to shut up and listen. 👂🏼😂
Not every problem needs a 20-minute TED Talk. 🎤🙄

Ask questions. ❓
Let them finish. 🏁
Listen to what they're actually saying. 👂
And sometimes:
“Yeah... that really sucks. I can see why you're upset.”
is WAY more effective than launching into The Complete History of Why You Should Have Listened to Me in the First Place. 😂📚😏

❤️ BE THEIR PARENT... NOT THEIR BEST FRIEND.
This one can be HARD.
I want my kids to laugh with me. 😂
Talk to me. 🗣️
Tell me things. 👀
Do stupid stuff with me. 🤪
Know that they can come to me when something goes wrong. 🥹
But I'm still the parent‼️
Sometimes loving your kid means saying NO. 🚫
Sometimes it means setting a boundary they absolutely HATE. 😩
Sometimes you're going to be the villain in their story for approximately 17 minutes. 😂
And that's okay.
Our job isn't to make them happy every second. ⛔
Our job is to help them become good humans who know how to make good decisions when we're NOT standing there. ❤️🥰

🥳 AND THEN... GET ON THEIR LEVEL.
Play the game. 🎮
Watch the show. 📺
Listen to the music. 🎧
Send them stupid memes. 😂
Go get food. 🍕
Let them teach you something. 🧠
And occasionally do something completely ridiculous just because you can. 🤪🫶
Because some of the best parenting moments aren't the big conversations.
They're the stupid little moments you'll remember years later. 🥹❤️

And here's the thing... ⚠️
You don't have to be a perfect parent.
You just need to keep showing up. ❤️
Even when you're tired. 🫩
Even when they're difficult. 😩
Even when you have absolutely NO idea what you're doing. 😂
Because one day, they're going to be grown.
And hopefully, when life gets hard, their first thought will be: 🤔
“I should call Mom (or Dad).” 🥹📱❤️

So now I wanna know: 🧐
👇 What's something you do with your kids that makes you feel like you're actually connecting?
😂 What's something your kid does that makes you think, “Yep. That's definitely MY child.”
🥹 And what's something your parents did when you were growing up that made you feel truly loved?

08/27/2026

🐾 Relationship Week: PETS! 😍

When we talk about relationships, we usually think about people. 💑
But let's be honest... 💯
Some of our most LOYAL relationships have four legs, fur, (or feathers or gills) and absolutely ZERO plans to get a job. 😂🐶🐱

Our pets become part of our families. 🫶 They learn our routines, recognize our voices, notice when we're upset, and somehow know when we need a little extra attention. 🥹🐾

But there's actually some science behind that connection! 👩‍🔬
🐾 Our brains can release oxytocin during positive interactions with pets. 🧠
🫱 Petting and cuddling can help us feel calmer. 🌸
⏰ Their routines can give us structure. 📋
🥰 And sometimes they're the one relationship where you don't have to explain yourself. 🥹🫶

And let's talk about the WORK involved in this relationship. 😩
They eat your food. 🍲
They interrupt your sleep. 🫩
They demand attention at wildly inappropriate times. 😩
They occasionally destroy something expensive. 😳🤑
And you spend your free time picking up p**p, vacuuming fur, and apologizing for leaving the house. 🤦‍♀️😂

But... They're still worth EVERY bit of it. 🥹🐾
Because pets can be there through breakups, bad days, loneliness, big life changes, and all those ordinary moments that somehow become the memories we keep forever. ❤️

Some pets are only with us for a chapter of our lives... but they manage to leave footprints all over the book. 🥹🐾📖

So let's talk about our furry dictators!

🐾 What's the weirdest thing your pet does that you secretly LOVE?

🥹 Did you grow up with animals that you still remember today?

😂 And here's my favorite... 🥁

If your pet could talk for ONE DAY, what's the FIRST question you would ask them? 👀🐶🐱

I can't wait to see some of your responses! 👇

08/26/2026

❤️ Relationship Week: Romantic Relationships
Romantic relationships are weird. 😏
You can absolutely adore someone and still occasionally look at them like:
“How are you this wonderful AND this annoying at the same time?” 🤨😂

And that's where communication becomes HUGE. 🙌
Because people don't automatically know what we need, what makes us feel loved, what bothers us, or what we're thinking. We have to actually tell them. 😬

That's where the 5 love languages come in:
💬 Words of affirmation — Tell me you love me. Tell me I'm doing a good job. Compliment me. Basically... use your words. 😂
🛠️ Acts of service — You don't have to write me a poem. Fix the thing. 😂
🎁 Receiving gifts — It's not necessarily about expensive stuff. It's the “I saw this and thought of you” that matters. 🥰
⏰ Quality time — Put the phone down and actually BE with me. 👀😂
🤗 Physical touch — Hugs, holding hands, cuddling, affection... Whatever you're both into. 😏

And here's the kicker:
Your love language isn't necessarily your partner's love language.
You might be thinking, “I just spent three hours cleaning the house for you!” 🧹
And they're thinking, “Okay... but why haven't you kissed me today?” 😒

Meanwhile you're both standing there thinking the other person doesn't appreciate you. 🙄
That's why communication matters so much. 💬
You can't expect someone to read your mind. 🤔
You can't expect them to know what you need. 😩
And you definitely can't expect them to understand why you're mad when you keep saying, “I'm fine.” 😂🤦‍♀️

Tell them what you need. 📢
Ask what THEY need. ❓
Listen when they answer. 👂
Because a healthy relationship isn't two people who magically understand each other all the time.
It's two people who are willing to keep figuring each other out. ❤️

So let's talk! 👇🏼
❤️ What's YOUR love language?

🥰 What's something your partner does that makes you feel genuinely loved?

😩 And what's one thing you wish people understood about relationships that you had to learn the hard way?

And be honest... how many of us have said “I'm fine” when we were absolutely NOT fine? 🧐👇🏼

08/25/2026

🧡 Relationship Week: Teachers & Bosses 🤔

When we talk about relationships, most people immediately think dating. 💓🥰
But relationships are SO much bigger than that!
👯 Friendships
👩‍⚕️ Doctor & patient
👩‍🏫 Student & teacher
👔 Employee & boss
👨‍👩‍👧‍👦 Family
…and approximately every human being who has ever had an opinion about how you should be doing something. 😂

And lately, I've been wearing BOTH my Teacher Mom AND Working Mom hats, 😩 so naturally I thought:
Why not combine the two things currently testing my patience? 🥹

👩‍🏫 Teachers
You've probably had some you absolutely LOVED... and some you quietly prayed would transfer. 😂🙏
Maybe you had a teacher who saw something in you before you saw it yourself. 🥹
Maybe they made a boring subject interesting, pushed you when you needed it, or said something you still remember 20 years later. 🥰

And then there are the others... 😏
The teacher who made you think, “What exactly did I do to deserve this seating chart?” 🙄
Or the one who consistently called on you while you were obviously not paying attention in class. 🤦‍♀️

👔 Bosses
Maybe you've had a boss who gave you an opportunity, taught you something valuable, or actually treated you like a human being. 🙌
And then there are the bosses who teach you more about workplace 'boundaries' than any training ever could. 😳

Some teach you how to lead. 📒
Some teach you how to communicate. 📢
And some teach you:
“When I'm in charge, I will NEVER do that.” 😳🤦‍♀️

Honestly, some of the most valuable lessons I've learned came from people who were absolutely TERRIBLE examples. 📉
So thank you for your service. 😂🫡

Now let's hear it...
👩‍🏫 Who was a teacher you still remember—and why?
👔 What's the best boss you've ever had?
😬 And what's one thing a teacher or boss taught you that you definitely learned the hard way? 😳

Because let's be honest...
Some people teach us what to do.
Some people teach us what NOT to do.
And occasionally, they teach us both. 😂🫶

08/24/2026

💓 Monday Mayhem: How did you end your week?
I had a BUSY weekend! 😂
Happy hour with my coworkers. 🍻
A trip up north with my friend for a festival and remote-control airplane show. ✈️
Breakfast and a car show with my kids. 🍳🚗
A little brotherly time for the boys. 🥰
Some quality talk time with my guy. 🧡
And a little alone time for me to write, watch my show, and smoke a cigar. ✍️📺🚬

And I sure do love a 3-day weekend. 🙌🏼😂
Basically, I managed to socialize with approximately every category of human in my life. 😂🥰
But it got me thinking about this week's topic:

💜 RELATIONSHIPS.
We spend so much of our time juggling work, kids, errands, responsibilities, and an entire invisible checklist that nobody else can see. 🤦‍♀️😂

Sometimes nurturing our relationships is as simple as showing up, making time, having a conversation, laughing together, sending a text, or just being present. 🫶

So tell me... 👇
How did you nurture your relationships this weekend? 💜

08/23/2026

Last topic for senses week: let's talk about one of my favorites. 🥰🍕🌮🍰☕🍷
TASTE. 👅
Your tongue isn't actually tasting an entire flavor by itself. Your taste buds are picking up five basic tastes:
🍭 Sweet
🧂 Salty
🍋 Sour
😖 Bitter
🍄 Umami — that rich, SAVORY, 'damn that's good, taste. 🤤

Those little taste receptors send signals to your brain 🧠, which is basically sitting there going:
“Yep. We like that.” 😌👍🏼
Or...
“Absolutely NOT.” 🤢🫣

And here's something interesting: our sense of taste can change as we get older. 👵🏼➡️👩🏼➡️🧓🏼
Some taste cells become less sensitive with age, and a LOT of what we experience as flavor actually comes from our sense of smell. 👃🏼😳
That's why food can taste completely different when you're stuffed up. 🤧
Which means sometimes we're not becoming picky...
Our mouths are just getting old and dramatic. 😂😏

But food isn't just biology. 🧠❤️
Food is MEMORY. 🥹
🍲 A soup your grandma used to make.
🍰 Birthday cake. (With that pure sugar frosting)
🥞 Saturday morning pancakes.
🍝 Your mom's spaghetti.
🏕️ Something you ate on vacation.
🍿 The snack you practically lived on as a kid.
🤢 A cafeteria meal that you'll never emotionally recover from 😳

And then there are the foods that make absolutely NO SENSE. 🤔
Why can one person eat olives by the handful while someone else thinks they taste like a salty tire? 🫒🛞😂
Why does one person LOVE cilantro 🌿 while another person tastes hand soap? 🤯
And why can one bite of something instantly transport you 20 years into the past? 🥹🥰

So let's talk food! 👇🏼👇🏼👇🏼
👅 What food do you LOVE? 😍🤤
🤢 What food can you ABSOLUTELY not stand?
🧠 What's one food that instantly takes you back to a specific memory, person, place, or time in your life? 🥹💭

And I want the weird ones. 😂
Tell me the food opinion that would get you kicked out of somebody's kitchen. 👇🏼🤣🍴

08/22/2026

👂🎨 Mental Health Week: THE COLORS OF NOISE
So I found out so many interesting things about noise I decided to make a part two on this topic! 😁
Apparently, noise has a color wheel! ♥️🤍💛🧡💜
You already know about white noise, but did you know there are pink, brown, blue, violet, gray, green... and even black noise?
And no, they aren't actually different colors. 🫵

The “color” is basically a way of describing what frequencies are emphasized in the sound. Change the mix of high, middle, and low frequencies, and the noise sounds completely different.
So let's break down this weird little noise rainbow: 👩‍🔬

🤍 WHITE NOISE
Think TV static or a steady hiss. It spreads sound energy evenly across frequencies and is commonly used to mask other sounds.

🩷 PINK NOISE
Softer and deeper than white noise. Think steady rain, wind, or waves. It's also used in sleep research and audio testing.

🤎 BROWN NOISE
Much deeper and more rumbling. Think heavy rain, distant thunder, or a low roar. People commonly use it for relaxation, sleep, or masking background noise.

💙 BLUE NOISE
Now we're getting weird. 😂 It's weighted toward the higher frequencies, so it sounds brighter and sharper. It's more commonly useful for technical audio work than your bedtime routine.

💜 VIOLET/PURPLE NOISE
Even more heavily weighted toward high frequencies. It's a pretty intense hiss and is mostly used for specialized audio applications rather than “let's get cozy and fall asleep.” 😂

🩶 GRAY NOISE
This one is adjusted based on how human hearing actually perceives different frequencies, rather than simply making every frequency mathematically equal. It's used in things like hearing and audio testing.

💚 GREEN NOISE
This is where things get a little squishy. 😂 There's no single agreed-upon technical definition for green noise. Different apps and creators use the name differently, often for a more middle-frequency or nature-like sound.

AND there are even black noise and other variations floating around 😳.

So why does any of this matter?
Because different sounds work differently for different brains. Some people use them to sleep. Some use them to focus. Some use them to cover up traffic, neighbors, barking dogs, or the general sounds of other humans existing. 😂

And there isn't one magical color that's “best.” You have to find the one your brain likes.

So now I HAVE to know...
🤍 White?
🩷 Pink?
🤎 Brown?
💙 Blue?
💜 Violet?
💚 Green?

Have you ever actually tried colored noise? Which one is your favorite? 👇🏼💜
And remember our lesson from yesterday: whatever color you choose, keep the volume reasonable. Your ears are still invited to this conversation. 😂👂

08/21/2026

👂🧠 Mental Health Week: HEARING 🩷🧠👂

Hi friends, today's sense is HEARING.
And before we talk about the sounds we love, let's talk about how important it is to wear hearing protection.

Here's some sound for thought about decibel levels:
🤫 Whisper — ~30 dB
🗣️ Normal conversation — ~60 dB
📺 Loud TV — ~70 dB
🚗 Busy traffic from inside a car — ~70–80 dB
📢 Yelling nearby — ~85–90 dB
🎵 Concerts — 100+ dB
And 85 dB is actually the magic number that the institute says we should consider wearing earplugs. 🥰

So now for the fun stuff... 🎧
🎶 What sounds make YOUR brain happy?
🌧️ Rain?
🌊 Waves?
🔥 A crackling fire?
🎵 Your favorite music?
🐦 Birds?
🤍 White noise?
Or are you someone who appreciates absolute silence?

What sound makes you feel relaxed, happy, or just plain good? 👇💜
And please protect those ears. You only get one set. 👂🫶🏼

08/19/2026

🧠💜 Mental Health Week: TOUCH 🩷🧠

Okay, today's sense is TOUCH. 🖐️
Why do some things just FEEL good to touch? 🥰
And why are there other things that make us go “ABSOLUTELY NOT.” 🧐
There's actually some science behind this. 👩‍🔬 Your skin and nervous system are constantly sending information 🗄️ to your brain 🧠 about what you're touching. Your brain then interprets all of that information 💬 and decides whether something feels comforting, neutral, irritating, or downright awful. 🤔

Certain types of gentle, pleasant touch can send signals🚦 that basically tell your brain and body:
“Hey... we're okay.” 😌🧠
Your body can also release chemicals that help you feel calmer and more relaxed. ☮️
But here's the interesting part... 😳
We don't all experience touch the same way.
Some people LOVE hugs. 🫂🥰
Some people would rather head nod from across the room. 🤷‍♀️
Some people love soft, fuzzy things. 🫶🏼
Other people can't stand certain textures. 🚫
My best friend actually hates water. 🚿😂
She's not afraid of it. She'll shower. She'll wash her hands. She'll go to the water park.
She just... DOESN'T like being in water. 👎
Her brain 🧠 apparently got the memo:
“Water? No thank you.” 😂
So now I'm curious...
🖐️ What's something you LOVE ♥️ to touch?
And what's something you absolutely HATE touching? ⛔
Are you a hug person? 🫂
Do you love soft blankets?
Hate squishy textures?
Can't stand a certain fabric? 🐑
Or does your brain have a completely random sensory “NOPE”? 😩
Tell me your touch preferences! 👇🥰