Intentional Steps

Intentional Steps Acudetox (5 point ear acupuncture) offered.

Prevention, Intervention, Progress-
Want help finding solutions, making changes, coping with life stressors, managing your mental health, improving work/life balance - contact Shelley at Intentional Steps.

09/08/2026

That isn’t therapy! #👣shelleysintentionalsteps #🦅getunstuck

09/07/2026

People tend to call ☎️ me when they’re quietly thinking something is wrong with them – even if they never say it out loud. If that’s you right now: that thought is common and it’s usually not true in the way that you think it is. It’s often just a sign ❣️ you’re carrying more than you were built to carry alone. 970-729-3545 #👣shelleysintentionalsteps #🦅getunstuck

09/04/2026

How do you actually know therapy is working? Not a vibe. A specific answer. In session one, we get clear on what you want.-so later, you can actually see it happening❣️ #👣shelleysintentionalsteps #🦅getunstuck 970-729-3545

08/31/2026

Therapy is working when what you wanted… Starts happening. Not a vibe. A fact. #👣shelleysintentionalsteps #🦅getunstuck

08/24/2026

You are not too much. Your situation is not too crazy❣️ whatever is going on for you might feel overwhelming-maybe even embarrassing to say out loud. You don’t have to explain yourself or worry about shocking me. Most of the topics that come through my door are more common than people think – and that’s actually good news. It means there’s a path through it. What something you thought was too much to bring to therapy? Give me a call if you’re ready to talk 970–729–3545. #👣shelleysintentionalsteps #🦅getunstuck

Am I crazy❓It is one of the most common questions I hear as a therapist… and it breaks my heart💔 a little every time. Be...
08/19/2026

Am I crazy❓It is one of the most common questions I hear as a therapist… and it breaks my heart💔 a little every time. Because needing help was never a sign of “crazy.” 🫪It’s a sign you’re human and you’re paying attention to something that matters❣️ #👣shelleyintentionalsteps

08/17/2026

You don’t have to know what to say before you call📞. I will coach you through by asking questions!

If you’ve been putting off reaching out for help because you’re not sure how to contact a therapist… here’s what a CONSULT CALL actually looks like❣️

🌻 15 to 20 minutes
🌻 not an interview
🌻 it’s a conversation
🌻 find out cost
🌻 answer questions

We talk it through, make sure that your concern is something I can actually help with.

If this feels like a fit, I grab some basic information and get you on the schedule right then. If not-absolutely no pressure.

Text me to schedule a consult call or go ahead and dial me now 970-729-3545.

Address

Norwood, CO
81423

Telephone

+19707293545

Website

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