Realign:Therapy.Yoga.Connection

10/12/2026

Person-Centred talking therapy isn’t linear, but if it was it would look something like this.

10/04/2026

Empathy is an expression of understanding.
We can’t offer empathy to those we don’t try to know — including ourselves.

09/15/2026

09/15/2026

Did you no that anybody can call themselves a counsellor or psychotherapist?! When looking to work with a therapist, you want to make sure they have completed relevant qualifications and are recognised by the professional standards authority—like me! 🤍

09/10/2026

Anger is an expression. Maybe it's an unmet need, a boundary crossed or unresolved feelings of pain and resentment. Next time anger shows up, pause and ask:
“What is my anger trying to tell me?”

06/08/2026

Emotional Freedom Technique (EFT), also known as Tapping, is a holistic physical practice that can be utilised to disrupt the fight/flight/freeze response to adverse experiences, trauma, and pain. It brings the body to a state of psychological safety, reducing stress on our physical body and promoting a conscious mind-body connection

If you are interested in learning more about EFT, contact Kirsten to arrange a complimentary initial consultation.

05/11/2026

The quiet moments speak the loudest truths. ✨

04/20/2026

BLOG POST: Conditions of Worth: Why We Chase Validation and Lose Ourselves
Why do we chase approval at the cost of authenticity? This blog explores conditions of worth, a concept from Carl Rogers, and how external validation shapes our identity—and how we can reconnect with who we truly are. Link in Bio