Realign:Therapy.Yoga.Connection

06/08/2026

Emotional Freedom Technique (EFT), also known as Tapping, is a holistic physical practice that can be utilised to disrupt the fight/flight/freeze response to adverse experiences, trauma, and pain. It brings the body to a state of psychological safety, reducing stress on our physical body and promoting a conscious mind-body connection

If you are interested in learning more about EFT, contact Kirsten to arrange a complimentary initial consultation.

05/11/2026

The quiet moments speak the loudest truths. ✨

04/20/2026

BLOG POST: Conditions of Worth: Why We Chase Validation and Lose Ourselves
Why do we chase approval at the cost of authenticity? This blog explores conditions of worth, a concept from Carl Rogers, and how external validation shapes our identity—and how we can reconnect with who we truly are. Link in Bio

01/23/2026

The 2016/2026 trend got me thinking... Tree planted in my Dad's memory- this is what 10 years growth looks like. 💕

01/18/2026

01/14/2026

Growth comes from discomfort. Acceptance lives beyond emotion. We have to go through it to release it. All clichés for a reason.

When we create a barrier between ourselves and our experience for the sake of protection or preservation, we aren’t just blocking out the difficult feelings. That wall prevents us from feeling the full force of anything—joy, love, happiness, peace, contentment. All the feelings so many of us strive for.

Allow yourself to lean into the discomfort of your experience. Let it in, and see what else it brings with it. 🗻✨

Photo: Wild Swimming in Norway, February 2025.

01/12/2026

Personal Power Belongs To You. ✨

01/07/2026

Growth starts with awareness.