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Aroma Nest Family Blog, Novi, MI (2026)

11/09/2026

Green Omega 3 Supplement Spotlight 💚

Omega-3s are essential fatty acids that play an important role in supporting overall health, including heart, brain, and eye function. Since the body can't produce omega-3s on its own, they need to come from food or supplements.

Green Omega 3 offers a plant-based way to add these important nutrients to your daily wellness routine!

Made with vegan algal oil, Green Omega 3 provides both DHA and EPA, two key omega-3 fatty acids that support cardiovascular health, healthy brain function, and more.

It's a great option for anyone looking for an alternative to traditional fish oil supplements, with the added benefit of being completely vegan. A simple and healthy way to give your body more of the essential fatty acids it needs! 🧠

Get in on loyalty rewards to get 10, 20 and then 25% back + so many extra perks.
Super easy to stop too!

https://www.youngliving.com/us/en/product/green-omega-3-algae-based-supplement?enrollerId=1637031&sponsorId=1637031&EXID=paa2_aaa

11/02/2026

It's that time of year again! 🤧

I'm already hearing about so many people dealing with coughs, scratchy throats, and all the little bugs going around.

And if there's one thing I've learned over the years, it's to stock our wellness cabinet BEFORE we need it!

One thing I always like having on hand? Young Living's Thieves Cough Drops!

Here's why I love them:

🌿 Menthol and eucalyptus provide that refreshing, cooling sensation and help temporarily calm a cough.

🌿 Peppermint adds that wonderful minty freshness. And if you know me, you know how much I love peppermint!

🌿 Thieves essential oil blend brings together some of my favorite warming, aromatic botanicals.

Plus, they're sugar-free, which is another reason I appreciate them!

And here's a little tip: I love the idea of dissolving one in a cup of warm water or tea for a comforting, minty drink. Just make sure it's cool enough to sip safely.

Don't wait until everyone in the house starts coughing to realize you're out!

What's one thing you ALWAYS keep stocked in your wellness cabinet this time of year?

https://www.youngliving.com/us/en/product/thieves-essential-oil-infused-cough-drops?enrollerId=1637031&sponsorId=1637031&EXID=paa2_aaa

11/01/2026

💗 THE POWER OF SELF-REFLECTION: Small Awareness. Real Change.

One thing I've learned through my own wellness journey and years of coaching is that you can't change what you're not aware of.

So often, we repeat the same thoughts, habits, and reactions without even realizing it.

But here's the beautiful part: Our brains have the ability to learn, adapt, and create new patterns!

🌿 Self-reflection helps us:

✨ Recognize thoughts and behaviors that hold us back.

✨ Become more intentional with our choices.

✨ Break old patterns and create healthier habits.

✨ Recognize progress, even in the smallest steps.

You don't have to change everything overnight. Sometimes, simply noticing ONE pattern is where transformation begins.

💗 Here's a little question for you today:

What's ONE habit, thought, or pattern you've become more aware of lately?

Because awareness is the first step toward meaningful change.

11/01/2026

🌿 WHAT IF JUST 2 MINUTES COULD CHANGE HOW YOU START YOUR DAY?

One of my favorite Young Living routines for over a decade has been Gary's Great Day Protocol! ❤️

Four essential oil blends. Four simple intentions.

💜 Valor: I am grounded.

🌸 Harmony: I am balanced.

💕 Joy: I choose joy.

🩵 White Angelica: I am protected.

It's a beautiful way to begin your morning with intention instead of stress.

And now it's even easier with the new Great Day Protocol Kit!

Because how we start our mornings can set the tone for everything that follows.

Have you tried the Great Day Protocol yet? If not, I'd love to introduce you to it! 💚

https://www.youngliving.com/us/en/product/garys-great-day-protocol-collection?enrollerId=1637031&sponsorId=1637031&EXID=paa2_aaa

11/01/2026

🌿 CARRIER OILS: WHICH ONE IS RIGHT FOR YOU?

Did you know that not all carrier oils are created equal?

They're not just for diluting essential oils! Each one brings something different to your skincare routine.

Here's a quick cheat sheet:

💛 Castor Oil: Thick and rich; great for dry areas and castor oil packs.

🌿 Jojoba: Lightweight; perfect for face and scalp.

🌹 Rosehip: A favorite for mature-looking skin.

🥥 Fractionated Coconut Oil: My go-to for essential oil rollers!

🫒 Olive Oil: Rich and moisturizing.

🌸 Sweet Almond: Silky smooth; wonderful for massages.

✨ Argan: Lovely for hair, skin, and scalp.

🌱 H**p Seed: Lightweight and nourishing for dry skin.

And let's not forget Young Living's V-6 Vegetable Oil Complex! A convenient blend of plant-based oils that makes diluting essential oils so easy.

Here's my question: Are you choosing your carrier oil based on your skin's needs, or simply grabbing whatever you have at home? 😉

Sometimes the little details make all the difference!

💚 Which carrier oil is your favorite?

11/01/2026

🍂 FALL VIBES ON THE GO! 🚗

Who else loves getting into a car that smells AMAZING?

I'm not a fan of those artificial, overpowering car air fresheners. Give me my Young Living essential oils instead! ❤️

Here are 4 cozy fall blends to bring those autumn aromas along for the ride!

🍁 FALLING LEAVES

3 drops Northern Lights Black Spruce

3 drops Orange

2 drops Cedarwood

1 drop Cinnamon Bark

🍎 APPLE CRUMBLE

3 drops Cinnamon Bark

1 drop Bergamot

1 drop Grapefruit

1 drop Lemongrass

🤍 FLUFFY VANILLA BLISS

3 drops Vanilla

2 drops Northern Lights Black Spruce

1 drop Cedarwood

🌲 CEDAR WIND

3 drops Eucalyptus

3 drops Cedarwood

3 drops Idaho Grand Fir

My little tip: Premix your favorite blend in an empty essential oil bottle and use just a drop or two at a time in a compatible car diffuser. A little goes a long way in a small space!

Keep oils away from children, pets, and vehicle surfaces, and avoid strong aromas that could distract you while driving.

Which one would you try first?

I'm torn between Falling Leaves and Fluffy Vanilla Bliss! 🍁

10/31/2026

🍂 SIMMER POT OR DIFFUSER? Which one is your favorite?

There's just something about walking into a home that smells like fall! Warm spices, fresh oranges, cozy vanilla, and a hint of the outdoors. ❤️

Whether you love a traditional simmer pot or the convenience of your Young Living diffuser, here are three wonderful fall-inspired combinations to try!

🍊 COZY SPICE
Warm, inviting, and comforting.

Simmer pot: Orange slices, apples, cinnamon sticks, and whole cloves.

Diffuser: 4 drops Orange, 4 Cinnamon Bark, 2 Clove, 2 Vanilla.

🌲 WOODLAND
Fresh, earthy, and woodsy.

Simmer pot: Orange slices, pine branches, cinnamon sticks, and cloves.

Diffuser: 4 drops Cedarwood, 3 Pine, 2 Orange, 1 Frankincense.

🍎 WARM & SWEET
Like fall baking in the kitchen!

Simmer pot: Apple slices, oranges, cinnamon sticks, cloves, and cranberries.

Diffuser: 4 drops Vanilla, 3 Orange, 2 Cinnamon Bark, 1 Clove.

A little tip: Start with fewer drops, especially with strong oils like Cinnamon Bark and Clove. Keep simmer pots attended and use diffusers in well-ventilated spaces, away from pets and little ones.

I've loved using essential oils to create a welcoming atmosphere in our home for years. And fall is one of my favorite seasons for experimenting with new combinations!

Tell me, are you Team Simmer Pot or Team Diffuser? 🍁

https://www.youngliving.com/us/en/referral/1637031

10/31/2026

👻 MONSTERS UNDER THE BED? NOT TONIGHT! 💜

Remember being little and convinced something was hiding under your bed?

Halloween can make those little imaginations run even wilder!

Here are 5 simple ways to help your little ones wind down for sweeter dreams:

🛁 Warm bath: Helps the body relax and prepare for sleep.

🌙 Dim the lights: Supports natural melatonin production.

🍃 Cool bedroom: A comfortable temperature helps promote restful sleep.

💜 Lavender: Young Living's Lavender is one of my favorites for creating a peaceful bedtime atmosphere!

⭐ Monster Spray: Make bedtime fun with a special aromatic room spray to send those imaginary monsters packing!

A little Monster Spray inspiration:

4 drops Lavender

3 drops Cedarwood

2 drops Tangerine or Orange

Use distilled water with a suitable essential oil solubilizer in a spray bottle. Have an adult mist the room lightly, away from bedding and faces, following age-appropriate safety precautions.

Sometimes the sweetest bedtime memories come from the simplest little rituals. ❤️

Did your kids ever believe in monsters under the bed?

https://www.youngliving.com/us/en/referral/1637031

10/31/2026

🎃 PUMPKIN SPICE SLIME THAT GLOWS IN THE DARK! ✨

Looking for a fun Halloween activity with the kids or grandkids that doesn't involve more candy?

How about making your very own stretchy, squishy, pumpkin-inspired slime? And the best part? It GLOWS!

🌿 A little Aroma Nest tip: For a cozy fall scent, you can use pumpkin-scented lotion. Young Living's Warm Pumpkin Spice essential oil blend is another lovely seasonal aroma, but I recommend enjoying it separately in a diffuser rather than mixing essential oils into children's slime.

A quick safety reminder: This is a supervised craft, not an edible recipe. Contact lens solution contains borate compounds that can irritate skin or eyes. Avoid inhaling the glow powder, wash hands afterward, and skip this activity for little ones who still put things in their mouths.

I love simple seasonal activities that create memories without spending a fortune.

Who's making pumpkin slime this Halloween? 🎃

Save this recipe for a fun afternoon with the kids!

10/30/2026

🎃 LET THEM HAVE THE CANDY!

Yes, you read that right! ❤️

Halloween doesn't have to turn into a battle over every piece of candy.

As someone who's passionate about metabolic health, insulin resistance, and blood sugar balance, I believe it's important to teach our kids healthy habits WITHOUT creating fear around food.

Because it's not just about what we take away. It's also about what we ADD!

Here are a few simple things to keep in mind this Halloween:

🍳 START WITH A REAL MEAL. Before heading out to trick-or-treat, serve a balanced meal with protein, healthy fats, and fiber. This helps slow digestion and can support a steadier blood sugar response.

💧 DON'T FORGET HYDRATION & MINERALS. Water and mineral-rich foods support countless functions in our bodies, including normal energy metabolism. Young Living's Mineral Essence is one option for adding trace minerals to an appropriate daily routine.

👟 KEEP THEM MOVING! Here's something I love! Walking around the neighborhood collecting candy is actually a wonderful way to get those muscles working. Active muscles use glucose for energy, helping support healthy blood sugar regulation.

🌿 SUPPORT THEIR GUT HEALTH. Extra sweets and party foods can sometimes leave little tummies feeling uncomfortable. A varied, fiber-rich diet and good hydration help support healthy digestion.

And one more thing...

Please don't turn Halloween candy into a reward, punishment, or something children need to earn through exercise.

Let them enjoy the costumes, the excitement, the memories, and yes, some candy!

One evening doesn't define their health. It's the everyday habits we build throughout the year that matter most.

Aroma Nest Family Blog

11/09/2026

11/02/2026

11/01/2026

11/01/2026

11/01/2026

11/01/2026

10/31/2026

10/31/2026

10/31/2026

10/30/2026

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