Reconnect & Release

06/06/2026

Prove AI wrong & start doing the uncomfortable things. It knows you'll ask questions that you don't want the real answers to, because that would make you uncomfortable. You need to make a pledge to yourself to start doing the hard things to get the life that you really want. Impress yourself every day!

06/05/2026

Timeline jumps! We're moving on up to a higher timeline. What can you do today differently from yesterday that brings you closer to your happiness goals? The earth is pushing us there, so take advantage to this energy.

06/03/2026

What if you are doing the inner work, but you're just not getting where you want to be? Maybe you need to try a different angle. Maybe somatic work should be next on your plate.

06/02/2026

It's been a while! It's time, you know it. Time to start doing the work! In this time, more than any, we need to completely know ourselves. We are sovereign.

04/22/2026

https://voyagestl.com/interview/hidden-gems-meet-dena-nolan-of-reconnect-release/

A local magazine did a write up about me. I'm a hidden gem!!

Today we’d like to introduce you to Dena Nolan. Dena Nolan Hi Dena, can you start by introducing yourself? We’d love to learn more about how you got to where you are today? I actually started in the Construction industry, estimating houses & sheds & helping customers solve problems. Fast...

03/05/2026

Set & alarm & simply feel & name sensations. Learn to be present & yo listen to your body. It's always talking to you.
inspiration

02/25/2026

Get out of your head! Learn how to listen to your body. The information it's trying to give you is more true to your being.

02/20/2026

Celebrate the good stuff & stop lingering in the negative.

02/18/2026

If you're only "game" in relationships is playing games, you need a coach. If you're tired of getting hurt or left or unstable relationships, you need a coach. Most of us aren't given a good "how-to" book on relationships, we're just trying our best. When you decide you're tired of simply just surviving & ready to learn new skills, there's a coach waiting for you.
*x

02/18/2026

Stop judging yourself on others that appear to be thriving more than you. We're all different. We've all got our own journey to follow. No one ever knows the whole story.