07/29/2026
SPIRIT & BODY
If you follow me personally, you already know that I'm a spiritual growth AND physical health journey. So as we continue to discover and understand parasites in the body for example, I want to share more on how Spirit and body are directly connected.
A couple common session questions I hear regularly is "how do I ground myself" or "how do I center myself?" Being able to center, ground and connect more easily and effectively is partially a result of what we put in or "allow in" our bodies. Energy in, energy out is Energy Exchange. Spirit and our bodies are simply pure energy. Gut health, brain, oxygen and blood health are just 2 of the primary ways we functionally connect with ourselves and Spirit utilizing the pineal gland, aka "the 3rd eye" or "seed of the soul" gland.
So for those of us on a spiritual growth journey, mind, body and Spirit all come into play... 💯 together.
PERSONAL NOTE
Since I've been improving my body and gut through ingredients in the image I shared, I gained "0" weight while on vacation while consuming much more than my share. I can absolutely feel that my body operates more efficiently, has fewer parasites in it.
EXAMPLES
1) Eating cleaner meant no sunscreen on our recent tropical vaca even while being much closer to the equator with more intense sun, and being in the sun every day for hours with virtually no sun burn.
2) During a hike through Punta Sur on a 90 degree day, my body worked with me, not against me. I was the oldest and unaffected by the heat or the physical exertion of climbing stairs in those conditions. In fact, later that day, I carried my daughter on my back through the streets of Isla, in flip flops and climbed a substantial set of stairs because of a leg injury from soccer, with no issues what so ever. I was a little winded, but my body immediately recovered in just 2-3 minutes.
SUMMARY
Energy in = Energy out. And WE and everything else, is all energy. So managing your energy is key to improving our ability to ground and center, and connect mind, body and Spirit.
Want to schedule an appointment?
We do have availability in August. Just DM me a few possible dates and times that work for you. Or text me directly @ 920.946.9118
