Pelvic Noire Physical Therapy & Wellness

Pelvic Noire Physical Therapy & Wellness Pelvic Floor Physical Therapy ✨ Women’s Health Coaching ✨ Pelvic Pain, Pregnancy, Postpartum, & PeriMenopause

08/14/2026

There are a plethora of services we offer here at Pelvic Noire. We ✨use cupping as one of our body work techniques
✨guide you through proper form for stretches and breathing
✨educate you on and improve your pelvic mobility
✨teach partner assisted pregnancy and labor support
✨incorporate strength training for long term resolution
✨…and so much more!

Whether you’re expecting, postpartum, wanting to have intimacy without pain and avoidance, struggling with leakage or mobility, Pelvic Noire is equipped to serve!
Comment or DM the word FLOOR and we’ll send you a link to learn about getting started with us!

08/13/2026

Did you know that depends can cost the average user $600 to $2000 per year? There are so many great depends options for incontinence of all types. That being said, if you wish to be free of incontinence, we must go deeper than purchasing depends as the solution. If that works for you that’s completely okay! But if you want to strengthen your pelvic floor, it’s possible! That’s why we exist! You’re not broken.
Comment or DM the word FLOOR and we’ll send you a link to learn about getting started with us!

08/12/2026

Many women postpartum ask how long they should where an abdominal binder or if they should consider wearing one. Here’s some useful tips on how they can help, because not everyone needs a binder for the same reasons and that also changes the amount of time it may be used.

We work with each of our clients during pregnancy to help them prepare their core for postpartum, AND we make sure to guide them postpartum with navigating topics just like this through coaching, exercises, personal modifications, and etc.
Want to learn more about abdominal binding for your personal situation? Comment or DM the word FLOOR and we’ll send you a link to learn about getting started with us!

08/11/2026

We are happy to have been around for almost 4 years, serving many clients within that time. BUT we would love to help even more people and one of the best ways is to leave a Google review for folks who are on the fence. You don’t have to share the details of your appointment! But just the fact that you’ve come to see us and how your experience with us was overall. It goes a longggggg way. Have you seen us in person before? Please consider leaving a review on Google!

One MAJOR thing we failed to mention in the video, we have an amazing team of movement facilitators (big kudos to Briahna Marche' currently carrying out movement with moms on Saturdays at Birth Detroit If you’ve been able to benefit from a Mamas in Motion class, you can also write a review about that and your experience with them.
If you wish to book an appointment with us, Comment or DM the word FLOOR and we’ll send you a link to learn about getting started with us!

08/09/2026

Caption:

Are you pushing p*e? 👀 You shouldn’t be! Allow your muscles to relax and also take time to breathe. Many people have informed their muscles to be tense by squatting over public bathrooms or straining and pushing p*e out. This can cause pelvic floor issues.
We take our clients through proper breathing techniques and educate them to resolve issues like incontinence, constipation and more! Comment or DM the word FLOOR and we’ll send you a link to learn about getting started with us!
*eing

08/06/2026

There’s so much good content out there about deep breathing and all the types of benefits. As we breathe with intention, there are different signs in the body to look for and engage to get the full benefit from the breath work. One thing that is often missed is getting good back expansion with the breaths. Here’s one way to work on it!

Curious what things may be overlooked in your body that’ll actually get to the root of your symptoms vs just treating the surface of them? Comment or DM the word FLOOR and we’ll send you a link to learn about getting started with us!

08/05/2026

Sometimes we live with pain and discomfort for so long, that it’s hard to feel change begin to happen in the body. It’s one thing to believe you see some differences, but it can be much needed confirmation when someone ELSE says they see a difference in everyday tasks. This is exactly what happened with our client that came to use with tailbone and low back pain! She began to navigate everyday tasks far easier. You’d be surprised at what your body is capable of. Let us show you the way!

Comment or DM us FLOOR to book a virtual or in person assessment with us!

08/04/2026

Postpartum exercises are essential for aiding the body in recovery and strengthening the pelvic floor. It doesn’t have to be radically complex workouts either! Here’s a simple glute bridge with breathing techniques that strengthens your glutes, core, and pelvic floor!

We show our clients a range of exercises BEFORE and after birth. Our Prenatal Program starts at the beginning of the 2nd trimester and carries your care through the very first few days of postpartum.
Vc: Pregnancy, Birth Prep, Postpartum & Beyond Movement
Comment or DM us FLOOR to get started with support.

08/01/2026

Caption:

If you feel you’ve been stretching but not getting the flexibility results you were expecting, this may be the reason! Your muscles need time to relax within your static stretch in order to really get the benefits from your stretches. Holding those stretches for up to a minute allows the muscles to relax, letting you get the most out of it. We help clients with various useful stretches and teach them the proper techniques to achieve flexibility and better mobility throughout the body. Comment or DM us FLOOR in order to set up an in person or virtual appointment with us!

Talk It Out, Walk It Out is the kickoff event for Black Women’s Health Month in Detroit, and this year, we’re gathering ...
07/30/2026

Talk It Out, Walk It Out is the kickoff event for Black Women’s Health Month in Detroit, and this year, we’re gathering under the theme “Healing for the Culture.” This is a day built around Black women, with us at the center.

Come early to shop the “For Us” Marketplace and settle in for the keynote address from 2x Emmy-nominated producer and WDIV Local 4 News co-host Tati Amare. From there, we move into a powerful community conversation, an awareness walk, and wellness activities that nourish the soul.

Here’s what to know:
📅 Saturday, August 1, 2026
🕥 10:30 a.m. – 3:30 p.m.
📍 The Charles H. Wright Museum of African American History
🎟️ Free and open to the public

Reserve your spot today: https://2026tiowio.eventbrite.com

Bring your mother, your daughter, all your aunties, and prepare to make new sister-friends there. 🤎

Address

Oak Park, MI

Telephone

+13135241544

Website

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