Fit4Life with Demeka

Fit4Life with Demeka F.I.T4Life with Demeka is my page to talk about all things health related...mind, body, and soul! Faith Inspired Fitness Hello!

My name is Demeka !I am the proud mother of two beautiful daughters and being a busy mom, I neglected my own health. In 2010 when I was diagnosed with Type II Diabetes. At the age of 33 and weighing over 200 lbs, I was terrified and didn’t know what to do to start changing my life. So a friend of mine convinced me to try Zumba and I have been with partying with a purpose ever since. Since then, I

now teach group fitness classes like HIIT, strength, cardio and even aqua fitness! I love to cook and really wanted to learn more about nutrition and how the things we eat determines the life that we want. I have a variety of certifications and a passion for helping others! Message me and see how I can help you!

💜 PROGRESS OVER PERFECTION 💜STRONGER THAN LAST MONTH.The goal isn’t to be perfect.The goal is to be stronger than you we...
06/01/2026

💜 PROGRESS OVER PERFECTION 💜

STRONGER THAN LAST MONTH.

The goal isn’t to be perfect.

The goal is to be stronger than you were yesterday.

Over the last few weeks, I’ve watched women show up before the sun, push through workouts, modify when needed, add weights when ready, and build confidence one workout at a time.

Real member feedback:

🗣️ “Do I feel like I got hit by a Mack Truck? Absolutely. But did I die? NO!!”

😂😂😂

That’s the perks of being consistent.

You don’t have to be extra. You don’t have to be perfect. You just have to keep showing up.

Purpose & Power Fitness Crew (PPFC) meets LIVE every Tuesday at 6AM via Zoom and every workout is recorded for replay access.

✅ 30-minute total body workouts
✅ Beginner-friendly modifications
✅ Accountability & community
✅ No gym required
✅ All fitness levels welcome

If you’ve been saying:

✔️ “I need to get back on track”
✔️ “I need something simple I can stick to”

This is your moment.

💲 $5 First Month
💲 Then $10/Month
Cancel Anytime

DM me “POWER” for details.








05/04/2026
🍳 Eggs & potatoes for breakfast🍗 Smothered chicken, rice & cabbage🍲 Ground turkey/beef skillet meals🥗 Veggies in every m...
03/20/2026

🍳 Eggs & potatoes for breakfast
🍗 Smothered chicken, rice & cabbage
🍲 Ground turkey/beef skillet meals
🥗 Veggies in every meal (yes… we sneaking them in 😏)

Eating healthy doesn't have to be expensive. It just has to be intentional.

03/14/2026

03/06/2026

Are you in the Houston area and have been wanting to try one of my classes?? Well here’s a chance to workout with me for FREE and fellowship with fellow believers!!

Every 1st and 3rd Saturday of the month, I teach Sit and Be Fit - a low impact chair workout followed by one hour of super fun Zumba! And it’s free!!

Join me tomorrow at 12 noon! 3814 Lyons Ave, Houston!

Address

Oakdale, LA

Website

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