Beyond the Flex

Beyond the Flex Helping people find balance in mind, body, and soul through mindset and movement.

Come join us at Dickey County Senior Center at 10:00 AM this morning for a fun and supportive class designed to help you...
07/01/2026

Come join us at Dickey County Senior Center at 10:00 AM this morning for a fun and supportive class designed to help you move better and feel stronger!

It's summer! Don't miss out on all the fun stuff you love to do - gardening, walks, family gatherings, travel, and more opportunities to enjoy the outdoors. Let's make sure your body is ready for all of it! ☀️🌼

We'll focus on simple, effective exercises to improve strength, balance, flexibility, posture, and mobility—helping you stay active, independent, and confident in your everyday life. Whether you're looking to prevent falls, make daily activities easier, or simply keep your body moving well, this class is for you.

You'll be moving alongside an amazing group of peers who encourage one another, share plenty of laughs, and celebrate every victory—big or small. Don't be shy! Everyone is welcome, and you'll leave feeling better than when you arrived. 😊

Chair Yoga at Church is today!Join us at the Oakes Church of the Nazarene at 6:00 PM for a stress-free hour focused on m...
06/30/2026

Chair Yoga at Church is today!

Join us at the Oakes Church of the Nazarene at 6:00 PM for a stress-free hour focused on mobility, flexibility, balance, posture, and movement to help you feel better and unwind.

No mats. No floor. No experience needed.

Every class is a little different, and you can always participate at your own pace.

Wear comfortable clothes and bring water.

$5 drop-in or $20 per month.

Community welcome!

Hope to see you tonight! 🙂

Come join us at Dickey County Senior Center at 10:00 AM this Wednesday for a fun and supportive class designed to help y...
06/29/2026

Come join us at Dickey County Senior Center at 10:00 AM this Wednesday for a fun and supportive class designed to help you move better and feel stronger!

Summer is here, bringing gardening, walks, family gatherings, travel, and more opportunities to enjoy the outdoors. Let's make sure your body is ready for all of it! ☀️🌼

We'll focus on simple, effective exercises to improve strength, balance, flexibility, posture, and mobility—helping you stay active, independent, and confident in your everyday life. Whether you're looking to prevent falls, make daily activities easier, or simply keep your body moving well, this class is for you.

You'll be moving alongside an amazing group of peers who encourage one another, share plenty of laughs, and celebrate every victory—big or small. Don't be shy! Everyone is welcome, and you'll leave feeling better than when you arrived. 😊

Most of us spend our days working, driving, sitting, lifting, carrying, or staring at screens.Over time, shoulders get t...
06/28/2026

Most of us spend our days working, driving, sitting, lifting, carrying, or staring at screens.

Over time, shoulders get tight, hips get stiff, backs get cranky, and stress starts to pile up.

Spend a stress-free hour focusing on mobility, flexibility, balance, posture, and movement patterns that help your body move and feel better.

No mats. No floor. No experience needed.

No pressure. Participate according to your abilities.

Just show up with some water and move with us.

Join us Tuesday at Oakes Church of the Nazarene at 6:00 PM!

Community welcome!

Chair Yoga at Church is today!Join us at the Oakes Church of the Nazarene at 6:00 PM for a stress-free hour focused on m...
06/23/2026

Chair Yoga at Church is today!

Join us at the Oakes Church of the Nazarene at 6:00 PM for a stress-free hour focused on mobility, flexibility, balance, posture, and movement to help you feel better and unwind.

No mats. No floor. No experience needed.

Every class is a little different, and you can always participate at your own pace.

Wear comfortable clothes and bring water.

$5 drop-in or $20 per month.

Community welcome! Hope to see you tonight! 🙂

Chair Yoga at Church is today!Join us at the Nazarene Church at 6:00 PM for a stress-free hour focused on mobility, flex...
06/16/2026

Chair Yoga at Church is today!

Join us at the Nazarene Church at 6:00 PM for a stress-free hour focused on mobility, flexibility, balance, posture, and movement to help you feel better and unwind.

No mats. No floor. No experience needed.

Every class is a little different, and you can always participate at your own pace.

Wear comfortable clothes and bring water.

$5 drop-in or $20 per month.

Community welcome! Hope to see you tonight!

Chair Yoga at Church is today!Join us at the Nazarene Church at 6:00 PM for a stress-free hour focused on mobility, flex...
06/09/2026

Chair Yoga at Church is today!

Join us at the Nazarene Church at 6:00 PM for a stress-free hour focused on mobility, flexibility, balance, posture, and movement to help you feel better and unwind.

No mats. No floor. No experience needed.

Wear comfortable clothes and bring water.

$5 drop-in or $20 per month.

Community welcome! Hope to see you tonight!

Most of us spend our days working, driving, sitting, lifting, carrying, or staring at screens.Over time, shoulders get t...
06/07/2026

Most of us spend our days working, driving, sitting, lifting, carrying, or staring at screens.

Over time, shoulders get tight, hips get stiff, backs get cranky, and stress starts to pile up.

Spend an stress-free hour focusing on mobility, flexibility, balance, posture, and movement patterns that help your body move and feel better.

No mats. No floor. No experience needed. Just show up with some water and move with us.

Join us Tuesday at Oakes Church of the Nazarene at 6:00 PM! Community welcome!

06/03/2026

Just a reminder that Bone Builders is today at 10:00 AM at the Dickey County Senior Center. We hope to see you there! 😊

06/02/2026

Join me at Oakes Church of the Nazarene for Chair Yoga at Church tonight at 6:00 PM!

If your goal is to move the way your body was meant to, let's improve strength, flexibility, balance, and range of motion together.

Just bring yourself, wear something comfortable, and bring water. No need to increase your strength or flexibility before you join—that's what we'll be working on together.

Come a few minutes early to sign in.

💲 $5 drop-in or $20 for the month

This is a community class. You do not need to be a church member to attend.

Hope to see you there!

Address

Littleton, CO

Telephone

+17204328148

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