RRRemarkable

RRRemarkable A bespoke physical therapy and recovery space. We help people perform & enhance their quality of life

Our very own, Dr. Luc had a great time representing Remarkable Recovery & Rehab this weekend at Urban Golf Weekend’s Cha...
09/08/2026

Our very own, Dr. Luc had a great time representing Remarkable Recovery & Rehab this weekend at Urban Golf Weekend’s Charity Golf Tournament, through which charitable contributions were made to the Fore Life Inc. nonprofit organization and FAMU Golf Team! 🏌🏾⛳️

Since becoming a TPI Level 1 Certified Clinician last year, Dr. Luc has made it a point to immerse himself in the world of golf and this was a great event for a great cause!

Hip mobility helps golfers rotate efficiently, maintain posture, and transfer force from the ground through the body. Wh...
09/08/2026

Hip mobility helps golfers rotate efficiently, maintain posture, and transfer force from the ground through the body. When the hips lack mobility, the body often finds that motion elsewhere, which can affect swing mechanics and place additional stress on the low back and knees.

09/04/2026

Sledgehammer chops aren’t just for stress relief — it’s an exercise that can help improve power in your golf swing.

This exercise builds power, strength, and coordination through the shoulders, core, and hips, the three key links in your rotational chain. By training these areas to work together, you can generate smoother, more explosive swings with better control through impact!

Train your rotation like you play — with power, precision, and purpose!

09/04/2026

Your golf swing requires rotation, and your upper body needs the mobility to create it.

Half Kneeling Open Books are a great way to work on thoracic rotation, which plays an important role in your backswing, follow through, and your ability to create an efficient golf swing. Performing them against a wall gives you feedback to help minimize compensation through the low back and hips, allowing you to focus on getting quality rotation through the upper body.

Better rotation can help you move more efficiently through your swing instead of forcing your body to find motion somewhere else. Add this to your golf warm up or mobility routine and give them a try before your next round.

GolfFitness TPI Mobility DoctorsOfPhysicalTherapy

If pain, stiffness, or physical limitations are affecting your game, it may be time to assess more than just your swing ...
09/03/2026

If pain, stiffness, or physical limitations are affecting your game, it may be time to assess more than just your swing mechanics. At Remarkable Recovery & Rehab, we help golfers identify how their body may be influencing their performance and build a plan to improve movement, capacity, and confidence on the course.

The golf swing is a full body movement. When your hips, spine, shoulders, and core work together, your swing has more options. Better mobility gives you access to the positions you need, while strength and control help you create force, transfer energy, and maintain consistency throughout your swing.

Ready to see get a professional analysis of what your body is capable of? Book your evaluation with us asap!
☎️ 954-408–063

09/02/2026

Want to protect your lower back when lifting or playing sports? Start with your hips.

Tall kneeling hip CARs (Controlled Articular Rotations) challenge your active hip mobility while teaching your body how to control movement at end ranges without compensating through your spine.

Better hip control = less stress on your back.
Don’t skip this in your warm-up or mobility routine.

Your future self will thank you. 🙌

RRRemarkable

Happy Birthday to our very own, Dr. O!Today we celebrate not only another year of life, but the passion, leadership, and...
09/01/2026

Happy Birthday to our very own, Dr. O!

Today we celebrate not only another year of life, but the passion, leadership, and commitment you bring to to your patients and family every day. Your dedication to helping people move better, feel stronger, and get back to doing what they love continues to make an impact on our patients and our community.

Here’s to another year of growth, purpose, new opportunities, and plenty of wins both inside and outside the clinic 🥂. Wishing you continued success, good health, happiness, and everything you’ve been working toward‼️

Your feet and ankles are your first point of contact with the ground, and their ability to absorb force, create stabilit...
08/29/2026

Your feet and ankles are your first point of contact with the ground, and their ability to absorb force, create stability, and produce force can influence everything that happens above them. Whether you run, jump, lift, play pickleball, tennis, basketball, or simply want to move confidently, foot and ankle strength deserves intentional training.

Mobility is important, but mobility without strength and control only gets you so far. Building strength through the foot, ankle, and lower leg can improve balance, support better movement, increase your capacity to handle higher demands, and help with injury mitigation. Don’t wait until foot or ankle pain becomes the reason you start paying attention to them. Train them now.

Congratulations to our former pre-PT student Nerea on her acceptance to Blanquerna-Universitat Ramon Llull in Barcelona,...
08/28/2026

Congratulations to our former pre-PT student Nerea on her acceptance to Blanquerna-Universitat Ramon Llull in Barcelona, Spain 🇪🇸🇪🇸🇪🇸 where she will be pursuing her degree in Physiotherapy‼️

It was a RRRemarkable experience having you & we wish you the best of luck!

08/26/2026

Book your RRRecovery session now to reduce pain, improve mobility, & restore function ♻️

☎️ 954-408-1063

In this particular case, you’re seeing the pairing of massage gun therapy after cupping which creates a powerful one-two approach for recovery. Each modality works differently — and when combined in the right order, they amplify each other’s benefits.


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1427 East Commercial Boulevard
Oakland Park, FL
33334

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+19544081063

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