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The Soaring Center

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The Soaring Center

Supporting sexual assault survivors and their advocates every step of the way.

06/04/2026

🌿 When People-Pleasing Becomes Survival 🌿
Understanding the Fawn Response

Not all trauma responses are loud.

Sometimes survival looks like constantly saying yes. Staying agreeable. Prioritizing everyone else’s comfort while quietly abandoning your own needs.

In our newest blog, Micha Star Liberty explores the fawn response, a trauma survival strategy rooted in appeasing others to maintain safety, avoid conflict, or prevent rejection.

People-pleasing is often praised as kindness or selflessness. But for many survivors, it began as protection.

The fawn response is not manipulation.
It is not weakness.
It is adaptation.

This post offers trauma-informed insight into why these patterns develop, how they can follow survivors into adulthood, and how healing begins through reconnecting with your own voice, needs, and sense of choice.

💡 You are allowed to take up space without earning it through self-sacrifice.

🔗 Read the full blog at thesoaringcenter.com/blog

06/03/2026

🏳️‍🌈 Pride Month 🏳️‍🌈

Pride is more than celebration. It is about visibility, safety, dignity, and the right to exist fully and authentically without fear.

At The Soaring Center, we recognize that many LGBTQ+ individuals navigate unique experiences of trauma, rejection, discrimination, isolation, and barriers to care. Healing cannot happen in spaces where people feel unseen or unsafe.

Trauma-informed care must include affirmation.
It must include respect for identity, lived experience, and the full humanity of every person.

This Pride Month, we honor the strength, resilience, and joy of LGBTQ+ communities while also recognizing the importance of creating spaces rooted in compassion, inclusion, and belonging.

💡 Everyone deserves to feel safe enough to be themselves.

05/28/2026

📚 Book Review Spotlight: The Body Keeps the Score by Bessel van der Kolk

What if trauma is not just remembered, but carried in the body?

In The Body Keeps the Score, Bessel van der Kolk explores how trauma reshapes the nervous system, influencing emotions, reactions, memory, and even physical health long after danger has passed.

Rather than framing trauma responses as weakness, the book helps readers understand them as survival adaptations, ways the mind and body learned to stay safe under overwhelming circumstances.

At The Soaring Center, this perspective is central to trauma-informed healing. Recovery is not about “getting over it.” It is about helping the body rediscover safety, connection, and agency.

From mindfulness and movement to EMDR and relational healing, the book offers powerful insight into what healing can truly look like.

💡 Read Micha Star Liberty’s full review at thesoaringcenter.com/blog

05/25/2026

❤️ Memorial Day ❤️

Today, we pause to honor and remember the individuals who lost their lives in service to others and to their country.

Memorial Day is more than a long weekend. It is a moment of reflection for the sacrifices carried not only by those who served, but also by the families, loved ones, and communities forever changed by loss.

At The Soaring Center, we recognize the importance of remembrance, compassion, and care for those carrying grief, trauma, and invisible wounds.

As we move through today, may we do so with gratitude, gentleness, and reflection.

05/21/2026

💚 Mental Health Awareness Month 💚
Honoring the Small Things That Help Us Keep Going

Mental health support does not always look big or dramatic. Sometimes it is found in small moments of care, rest, connection, or pause.

💡 “What is one thing that helps you feel grounded when life feels overwhelming?”

Maybe it’s music.
Maybe it’s stepping outside for fresh air.
Maybe it’s talking to someone you trust.
Maybe it’s simply allowing yourself to rest.

Healing and regulation often begin with small acts of safety and self-compassion.

💬 Share in the comments if it feels supportive to do so. Your answer might help someone else discover a tool they needed today.

💡 Learn more about trauma-informed healing at thesoaringcenter.com.

05/14/2026

💚 Mental Health Awareness Month 💚

Mental health is not just about crisis. It is also about exhaustion, overwhelm, burnout, disconnection, and the quiet ways people try to survive each day.

At The Soaring Center, we believe healing begins with compassion, not judgment. Too often, people are taught to push through pain, ignore their limits, or see rest as weakness. But mental wellness requires care, safety, support, and space to breathe.

This month, we are reminding our community:

✨ Mental health deserves compassion
✨ Burnout is not a personal failure
✨ Rest is part of healing
✨ Healing does not have to look perfect to matter

Healing is not linear, and you do not have to earn support by reaching a breaking point first.

💡 You are allowed to slow down. You are allowed to need care.

05/07/2026

🌿 Understanding the Freeze Response 🌿
Why “Shutting Down” Is a Form of Survival, Not Failure

When we talk about trauma, most people think of fight or flight. But there is another response that is just as real, and often deeply misunderstood: freeze.

In our newest blog, Micha Star Liberty explores how freezing is not weakness or avoidance, but a powerful, biological survival response that helps protect us when no other option feels safe.

Freezing is not a failure to act.
It is the body doing exactly what it needs to survive.

For many survivors, this response can carry shame or confusion long after the moment has passed. This post offers clarity, compassion, and trauma-informed guidance to help reframe freeze for what it truly is: protection.

💡 You did what you had to do to survive.

🔗 Read the full blog at thesoaringcenter.com/blog

05/04/2026

💚 May Is Mental Health Awareness Month 💚

Mental health is not separate from our daily lives. It is shaped by our experiences, our relationships, and the environments we move through.

At The Soaring Center, we recognize that healing is not linear, and it is never one-size-fits-all. For many, especially those with trauma histories, mental health is deeply connected to safety, connection, and the ability to be seen and heard without judgment.

This month, we honor the complexity of mental health.
We honor the courage it takes to keep going.
We honor the quiet, often unseen work of healing.

Mental health awareness is more than a conversation. It is a commitment to creating spaces where people feel safe enough to be human.

💡 You deserve care that meets you where you are.

04/30/2026

📚 Book Review Spotlight: The Body Never Lies by Alice Miller

In The Body Never Lies, Alice Miller challenges us to confront a difficult truth: childhood pain does not disappear — it lives on in the body. Through a powerful blend of psychology and somatic insight, she reveals how early emotional wounds shape adult patterns, from anxiety and self-criticism to disconnection and survival roles.

Miller reframes these responses not as flaws, but as adaptations, ways the body learned to protect itself when safety was not guaranteed. Her work invites us to move beyond denial and toward recognition, honoring the body as a source of truth rather than something to silence.

At The Soaring Center, this perspective is central to trauma-informed care. Healing is not about minimizing the past. It is about listening to the body, validating what was once unseen, and reclaiming the parts of ourselves that had to be hidden to survive.

This is a profound and clarifying read for anyone seeking to understand how early experiences continue to shape the present and how awareness can become the first step toward embodied freedom.

💡 Read Micha Star Liberty’s full review and explore how the body’s wisdom can guide healing: thesoaringcenter.com/blog

04/23/2026

🟣 Honoring Survivor Strength This Month 🟣
April is Sexual Assault Awareness Month

Survivors carry more than what happened to them. They carry strength, survival, and the quiet courage to keep going.

💡 “What is one strength you discovered in yourself through your healing journey?”

Maybe it was your resilience.
Maybe it was your ability to set boundaries.
Maybe it was your voice.

Healing is not just about what was taken. It is also about what is reclaimed.

💬 Share in the comments if it feels right. Your reflection might remind someone else of their own strength.

💡 Explore trauma-informed support at thesoaringcenter.com.

Address

1999 Harrison Street, Suite 1800
Oakland, CA
94612

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18773643236

Website

http://www.thesoaringcenter.com/

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