Andrea Williams AdvoCare Distributor

10/12/2026

Who wants a FREE pickleball set?! 🙋‍♀️

For TODAY & TOMORROW ONLY (October 12th & 13th), score a FREE AdvoCare pickleball set with a qualifying order!

🎾 Paddle carrying case
🎾 Bag with 3 pickleballs

💥 MPORTANT: Your qualifying purchase amount depends on your customer level (Preferred Customer, Retail, or Guest).

🛍️ Log in to your account to see YOUR qualifying amount!

Already need to restock your favorites? Might as well snag a FREE gift while you're at it! 💃

Who's playing pickleball?!🎾👇

*Minimum purchase required. Terms apply.*

🛍🛒🔗 in comments!
NEVER ORDERED? Message me for my promo code!💸

09/29/2026

Tired, distracted, dragging ass and still have 47 things to get done? 🙋‍♀️

There’s a reason I’ve started my day with Spark for almost 12 YEARS. ⚡️Turns the bad witch into the good witch!🧙‍♀️🤣🤣🤣👸🏼

It’s not just “an energy drink.” One scoop gives me 120mg caffeine + L-tyrosine + choline + B vitamins to support energy and focus, plus 200% DV Vitamin C and ZERO sugar!

For this ADHD brain with approximately 87 tabs open at all times 😂, this has become part of my daily routine for getting my butt in gear and tackling the day.

Almost 12 years. Every. Damn. Day. That should probably tell you how much I love it. 💁‍♀️

💜And apparently the witches agree… We've gotta stick together.

Never tried Spark?!? Comment “SPARK” 👇 or message me and I’ll help you pick a flavor. ⚡️

🚨We've got a flash sale happening right now!💸

09/10/2026

Today is National Su***de Prevention Awareness Day. 💜🩵

Today may feel like just another day to some people. For others, it can carry a whole lot of weight.

So wherever you are right now, give yourself one minute. You don’t need any equipment. You don’t need to meditate. Just be here.

🫁 Try box breathing:
Breathe IN for 4 seconds.
HOLD for 4.
Breathe OUT slowly for 4.
HOLD for 4.
Repeat 4–5 times.

Then give your nervous system a little somatic reset:

💜 Put both feet firmly on the floor and notice the pressure beneath them.
🩵 Drop your shoulders and unclench your jaw.
💜 Place one hand on your chest and one on your belly.
🩵 Look around and name 3 things you can see, 2 things you can hear and 1 thing you can physically feel.

Sometimes our bodies need the reminder that we are here, right now, in this moment.

And please check on your people today. Not just the ones who look like they’re struggling. Sometimes the strongest, funniest, busiest, “I’m fine” people are carrying things we know nothing about.

If you would like to share a photo and or story in the comments- please do. We'd love to support you. 🫶🏻

You matter. Your presence matters. And there is absolutely no shame in needing help. 💜🩵

If you or someone you love is in crisis, call or text 988 for the Su***de & Crisis Lifeline.

***dePreventionAwareness

09/08/2026

Plot twist...

I’m not one of the “Cool Kids.” 😂

I’m the girl drinking her Spark in a spicy sprite out of a fast food cup,
feeling big feelings,
caring a little too much,
and still choosing to show up anyway!

There was a time I wanted to fit in so badly...
To have someone give a $h!t...

Tone it down.
Be less emotional.
Be less passionate.
Be more chill...

But here’s what I’ve learned:

The “cool kids” don’t actually win.
The real ones do. 💜
The ones who care.
The ones who grow.
The ones who can say, “Yeah, I had a moment... and I’m still proud of who I am.”

If you’ve ever overthought something you posted or something you’ve said...
If you’ve ever wondered if you were “too much”...
If you’ve ever felt a little outside the circle...

You’re not alone.

And you don’t need to shrink to belong. ✨

Okay your turn:
Are you a recovering people pleaser or have you always been confidently yourself?

Drop a 💜 if you’re done trying to be the “cool kid.”

09/03/2026

Instead of spending $7+ at the coffee shop for a nice "treat" with 0 nutritional benefits- I'll spend less than $2.°° on a delicious healthy, "Treat"! 🩷

🐲🩷Dragon Fruit or 💙Blue Razz

Some of the BENEFITS:

💪🏻Comprehensive muscle support

💓A blend of whey protein isolate and collagen peptides provides comprehensive support for full body support.

🎯Easy way to hit your daily

🥰Enjoy a crisp, fruit-flavored drink instead of a heavy, creamy shake.

☮️Supports Recovery

🏃‍♀️With 3g of naturally occurring BCAAs, Clear Protein helps support muscle recovery after exercise.🏋‍♀️

🌱Made for Everyday Wellness

Perfect before or after workouts or anytime you need an easy protein boost.

DROP, "Protein" in the comments for the hook-up!

08/30/2026

Okay, finally got to try the 🐲🩷Dragon Fruit Clear Protein and Yassssssss! So good! And I'm not just saying that! We just ordered another bag and the Blue Razz flavor💙!

15% off your entire order with 1 in your cart!💸
Drop, "CLEAR" in the comments↘️⬇️↙️ for my promo code for an extra 10% off and free shipping!🎉💸

08/24/2026

What’s ONE thing you need more of this week 💜 Rest, movement, hydration, quiet time, or FUN?

🫶🏻MONDAY MOTIVATION



Here’s your reminder going into a brand-new week:

You belong on your own to-do list, too.

We’re really good at remembering what everyone else needs, where everyone needs to be, what needs to get done… and somehow taking care of ourselves gets pushed to “if I have time.”

This week, let’s change that.

Drink your water. 💧

Move your body. 🚶‍♀️

Eat something that fuels you.

Get some rest.

Laugh.

Step outside.

Take 10 minutes for YOU without feeling guilty about it.

Healthy habits don’t have to be perfect or complicated. Sometimes the smallest things we do consistently make the biggest difference. 💜

Which one are YOU choosing this wee

08/22/2026

There are a lot of heavy hearts in our community right now after the tragic loss of a young life.💔🩵

Sometimes taking care of ourselves isn’t about drinking more water, eating better, getting our steps in, or checking something off a list.

Sometimes the healthy habit is giving ourselves permission to feel.

To hug our kids a little tighter.
To check on a friend.
To put the phone down and be present.
To give someone a little extra grace because we truly never know what they’re carrying.

Grief doesn’t come with a timeline or a rulebook. And when something heartbreaking happens in a small community, it can affect people in so many different ways, even those who didn’t personally know the family.

So today, I just want this little corner of the internet to be a soft place. 💜

If your heart is heavy, you don’t have to pretend it isn’t.

Also, PLEASE think about and get a quote from Lynn McAllister for life insurance. Ryan and I both have life insurance and we also have life insurance for Kamden. 🩵



Take care of yourselves. Take care of each other. And hold your people close.
🫶,
Dre

08/18/2026

Today and tomorrow!
Who likes FREE?
Buy a canister of Rehydrate and get a Free bag of Rehydrate!💦

Select your flavor of Canister of Rehydrate, then go back and Select what flavor Rehydrate in the stick pack bags that you want!

🛍🛒🔗
In comments

08/18/2026

🫶🏻🫶🏻🫶🏻

Roseburg Lacrosse Club would like to give a HUGE SHOUTOUT to our many generous 2026 sponsors!! Having this support is truly how we do it...we could not bring this sport to our community without them. Please help us support our sponsors in return by considering them for all of your needs. Due to an unfortunate mistake at the printers, we do not have our paper posters to hand out yet but want to highlight and give THANKS to these many donors on our social media pages! If you are part of or know any of these businesses, please feel free to tag them or share their business page in the comments! 🖤🥍🧡🥅

DIAMOND SPONSOR:
StarFire Lumber CO

PLATINUM SPONSORS:
Oakland Lockers
Roseburg Foot and Ankle Specialists
Hucrest Family and Implant Dentistry
The Bratcher Company, LLC
Wh***ey Creek Rustics
Douglas County Utility Council (Oregon 811)

GOLD SPONSORS:
Companion Animal Clinic
Roseburg Towing LLC
Jimmy Johns
Dirksen & Son's Inc
Dirksen Rentals LLC
Kristin Fregoso - Remax Integrity
Darla & Rob Aumiller
Cascade Community Credit Union
Young's Garden
Bowers Industrial Inc
Current Orthodontics
Roseburg Pet Crematorium
BrightPath Business Solutions
Con-Vey
Andrea Williams AdvoCare Distributor