Andrea Williams AdvoCare Distributor

Andrea Williams AdvoCare Distributor 11+ years experience coaching with AdvoCare, I help tired Mamas find their energy & confidence!โœจ๏ธ๐Ÿ’œโœจ๏ธ People. Product. Process. This is the most important part.

Hi friends โ€” Iโ€™m Andrea ๐Ÿ‘‹

If youโ€™re new here (or even if youโ€™ve been around awhile), I want to take a moment to reset and re-introduce what this page is really about. This page is for real people with real lives โ€” busy schedules, long days, and a desire to feel better in their own bodies. I work with individuals who want more energy, better routines, and sustainable habits that actually fit real

life. I partner with AdvoCare because I personally use and trust their products. Nothing here is about quick fixes or miracle claims โ€” just tools that support energy, wellness, and consistency when used the right way. I focus on education, simple routines, and realistic steps. What I share is based on how I use these products myself and how I help others build habits they can maintain. Going forward, youโ€™ll see:
โ€ข Daily life + real routines
โ€ข Simple wellness education
โ€ข Occasional product spotlights (always with context)
โ€ข Honest conversations about consistency and progress

If youโ€™re here for energy, structure, and support โ€” youโ€™re in the right place. If youโ€™re curious, follow along. If you have questions, ask. ๐Ÿ’›

โ€” Andrea.

Whatโ€™s ONE thing you need more of this week ๐Ÿ’œ Rest, movement, hydration, quiet time, or FUN? ๐Ÿซถ๐ŸปMONDAY MOTIVATIONHereโ€™s y...
08/24/2026

Whatโ€™s ONE thing you need more of this week ๐Ÿ’œ Rest, movement, hydration, quiet time, or FUN?

๐Ÿซถ๐ŸปMONDAY MOTIVATION



Hereโ€™s your reminder going into a brand-new week:

You belong on your own to-do list, too.

Weโ€™re really good at remembering what everyone else needs, where everyone needs to be, what needs to get doneโ€ฆ and somehow taking care of ourselves gets pushed to โ€œif I have time.โ€

This week, letโ€™s change that.

Drink your water. ๐Ÿ’ง

Move your body. ๐Ÿšถโ€โ™€๏ธ

Eat something that fuels you.

Get some rest.

Laugh.

Step outside.

Take 10 minutes for YOU without feeling guilty about it.

Healthy habits donโ€™t have to be perfect or complicated. Sometimes the smallest things we do consistently make the biggest difference. ๐Ÿ’œ

Which one are YOU choosing this wee

There are a lot of heavy hearts in our community right now after the tragic loss of a young life.๐Ÿ’”๐ŸฉตSometimes taking care...
08/22/2026

There are a lot of heavy hearts in our community right now after the tragic loss of a young life.๐Ÿ’”๐Ÿฉต

Sometimes taking care of ourselves isnโ€™t about drinking more water, eating better, getting our steps in, or checking something off a list.

Sometimes the healthy habit is giving ourselves permission to feel.

To hug our kids a little tighter.
To check on a friend.
To put the phone down and be present.
To give someone a little extra grace because we truly never know what theyโ€™re carrying.

Grief doesnโ€™t come with a timeline or a rulebook. And when something heartbreaking happens in a small community, it can affect people in so many different ways, even those who didnโ€™t personally know the family.

So today, I just want this little corner of the internet to be a soft place. ๐Ÿ’œ

If your heart is heavy, you donโ€™t have to pretend it isnโ€™t.

Also, PLEASE think about and get a quote from Lynn McAllister for life insurance. Ryan and I both have life insurance and we also have life insurance for Kamden. ๐Ÿฉต



Take care of yourselves. Take care of each other. And hold your people close.
๐Ÿซถ,
Dre

  Today and tomorrow!Who likes FREE?Buy a canister of Rehydrate and get a Free bag of Rehydrate!๐Ÿ’ฆSelect your flavor of C...
08/18/2026

Today and tomorrow!
Who likes FREE?
Buy a canister of Rehydrate and get a Free bag of Rehydrate!๐Ÿ’ฆ

Select your flavor of Canister of Rehydrate, then go back and Select what flavor Rehydrate in the stick pack bags that you want!

๐Ÿ›๐Ÿ›’๐Ÿ”—
In comments

๐Ÿซถ๐Ÿป๐Ÿซถ๐Ÿป๐Ÿซถ๐Ÿป
08/18/2026

๐Ÿซถ๐Ÿป๐Ÿซถ๐Ÿป๐Ÿซถ๐Ÿป

Roseburg Lacrosse Club would like to give a HUGE SHOUTOUT to our many generous 2026 sponsors!! Having this support is truly how we do it...we could not bring this sport to our community without them. Please help us support our sponsors in return by considering them for all of your needs. Due to an unfortunate mistake at the printers, we do not have our paper posters to hand out yet but want to highlight and give THANKS to these many donors on our social media pages! If you are part of or know any of these businesses, please feel free to tag them or share their business page in the comments! ๐Ÿ–ค๐Ÿฅ๐Ÿงก๐Ÿฅ…

DIAMOND SPONSOR:
StarFire Lumber CO

PLATINUM SPONSORS:
Oakland Lockers
Roseburg Foot and Ankle Specialists
Hucrest Family and Implant Dentistry
The Bratcher Company, LLC
Whiskey Creek Rustics
Douglas County Utility Council (Oregon 811)

GOLD SPONSORS:
Companion Animal Clinic
Roseburg Towing LLC
Jimmy Johns
Dirksen & Son's Inc
Dirksen Rentals LLC
Kristin Fregoso - Remax Integrity
Darla & Rob Aumiller
Cascade Community Credit Union
Young's Garden
Bowers Industrial Inc
Current Orthodontics
Roseburg Pet Crematorium
BrightPath Business Solutions
Con-Vey
Andrea Williams AdvoCare Distributor

08/12/2026

I have been trying to write this post for a couple of days, and honestly, I don't even know how to put everything I am feeling into words... ๐Ÿ’œ

You see the booth. You see the products, the samples, the goodie bags, the smiles and all the fun stuff. BUT, What you don't see is everything that happens behind the scenes to get there...

Fair week also happens to fall during one of the busiest and most stressful times of the year for my other business.
Every single year I get completely overwhelmed, ridiculously behind, exhausted, stressed out and ask myself, "WHY DO I DO THIS TO MYSELF?!" ๐Ÿ˜‚
3rd year, I should be a pro by now!? Lol.

A four day fair is so much more than four days...

There are days and weeks of planning, ordering, prepping, organizing, re-organizing, pricing, labeling, packing, loading, unloading, setting up, restocking, cleaning, organizing, figuring out checkout, fun treats for orders, making EXTRA fun goodie bags for online orders, fun tattoos for the kiddos, signs, water, ice, etc. And trying to think of every little thing before those doors ever open.. PAGES of checklists..โœ…๏ธโœ…๏ธโœ…๏ธ

Then the fair starts.๐ŸŽข๐ŸŽ ๐ŸŽก๐Ÿ„๐Ÿ–๐ŸŽธ๐ŸŽถ

And somehow, every single year, I remember why I do it...

It's the people.๐Ÿซถ๐Ÿป

I got to see people I haven't seen since high school!! People I have known on Facebook for years but had never actually met in real life.
There is just something special about finally getting to hug someone you've talked to through a screen forever.

I got to see regular customers, Healthy Habit Tribe family, my doctor who I absolutely adore because she is seriously one of the most down to earth humans, law enforcement, fair workers, volunteers, 4H and FFA families, old vendor friends and brand new vendor friends, etc!

I even got to meet stilt walkers and an amazing fire dancer named Jodie. โœจ๏ธ๐Ÿ”ฅโœจ๏ธ Radiance Works

And all of Douglas County now knows me as "Dr. Dre"๐ŸŽง because that's how I kept introducing myself. ๐Ÿ˜‚๐Ÿ˜˜

But underneath all of the fun, I got to have some really meaningful conversations too.๐Ÿ’•

I got to listen to people's stories. I got to hear what people are struggling with. I got to talk about things happening in our county and our state with people who are trying to make things better for our future and our kids' futures.

I got to talk with fair workers and volunteers who were tired and sometimes getting treated pretty crappy by people, but they still had to put a smile on their face and keep doing their job.

Everybody is going through something....

Sometimes people don't need you to fix anything. Sometimes they just need someone to listen.๐Ÿฉต

And if I could hand somebody an ice cold Rehydrate, give them a little energy, help them feel better in that crazy heat, make them laugh or just give them a place to stop for a minute and talk, I was HAPPY to do it!! =)

I also realized again just how lucky I am to have the people behind me that I do! My TRIBE! My Healthy Habit Tribe ๐Ÿ’œ

My friends. My manager Whitney Durley. My fellow distributors. The people who texted to check on me. The people who encouraged me. The ones who support me without hesitation. The people who came specifically looking for my booth just to see me and give me a hug!

Special thanks to my kiddos, our friend Riley Conger & Cali Franklin, who helped me set up, brought me food, made me sit down, reminded me to drink my OWN dang Rehydrate and Spark ๐Ÿ˜‚, covered my booth so I could finally go p*e, helped restock things and gave me a chance to actually breathe!๐Ÿ’

And my husband Ryan Williams,
He would work a long day driving log truck and STILL show up afterward to help me. Even if helping meant taking over long enough to make me sit my butt down and EAT something...๐Ÿคฃ
He did good Jade Sonressa Parsons ^. I think they have a plan with sticky notes next year. ๐Ÿคฃ
He was tired too.
But he showed up for me.
That means more than I probably say enough.

๐Ÿ’™Kam & Willow๐Ÿ’Ÿ
They WORKED.

They helped package things before the fair. They loaded. They unloaded. They hauled the wagon. They helped set up tables and my backdrop with me and my 100 changes if I didn't like the set up. ๐Ÿคช They stocked products, helped with bags and checkout, handed out Rehydrate cups, restocked products, asked kiddos if they wanted a tattoo and helped put them on and also were troopers!
๐Ÿซถ๐Ÿป
And throughout all of that, they would come back and give me loves during the day, which was helpful!

Because I had people helping me this year, I also got to actually leave my booth with my kids.

I got to go watch them on a couple rides, play a couple games. Walk around with them. Eat some fair food with them.๐Ÿ’

I haven't really gotten to experience the fair like that with my kids since Cam was 1.5 years old.

That one gets me. ๐Ÿฅนโค๏ธ

Because yes, I want my kids to see us work hard.
I want them to understand that things cost money and you have to work for what you have!!

But I also want them to remember that their mom stopped working long enough to have fun WITH them!๐Ÿ’œ

I also have to say something about the 4H๐Ÿ€ and FFA kids.๐Ÿ–๐Ÿ„๐Ÿ‘๐Ÿ๐Ÿ‡๐Ÿ”๐ŸŒธ๐Ÿชด

Parents, you are raising some AMAZING kiddos!๐Ÿ™Œ๐Ÿป

The manners. The respect. The work ethic. The appreciation. It doesn't go unnoticed!

I have kids who have been coming to my booth every year since I started doing the fair three years ago. They're basically my adopted fair kids now. ๐Ÿ˜‚

They come back every day. They bring their parents to meet me. They tell me what they've been doing. I get to watch them grow another foot every year. Some have graduated and moved on, and then they come back to the fair and tell me what they're doing with their lives now.

I LOVE that.

And hearing other people tell me that MY kids were respectful, helpful and kind while they were away from my booth meant more to this mama than they probably realized. โค๏ธ

Somewhere in the middle of these four crazy days, I also got reminded of WHY I started AdvoCare almost 12 years ago...๐Ÿฅฐ

I got to pull out my old before and after pictures. I got to share my story again.๐Ÿฅน๐Ÿ‘๐Ÿป

And it reminded me how much this company has changed MY life.๐Ÿ’

The friendships I've made. The people I've met. The lives I've gotten to be a tiny part of. The confidence I've gained. The people who have become family. The opportunities it has given me.

I don't want people to think being "healthy" means being perfect.

I'm definitely not. ๐Ÿ˜‚

I want to help people make SMALL, realistic, daily healthy habit changes!

Be a healthier mom. A healthier SOON TO BE grandma๐Ÿฉท. A healthier parent. A better role model.

Drink your water(with Rehydrate)๐Ÿšฐ๐Ÿ’ฆ. Fuel your bodyโ›ฝ๏ธ. Move a little more.๐Ÿ‘ฃ Take care of yourself.

And for the love of everything, GO EAT THE CURLY FRIES AND FRIED BREAD AT THE FAIR. ๐ŸŸ๐Ÿฏ๐Ÿฅจ

Enjoy your life.

You don't need to punish yourself for it. You don't need to feel guilty. You don't need to be perfect.

Enjoy it, then get back to your healthy habits.

THAT is real life.๐Ÿซถ๐Ÿป

To every single person who came looking for my booth, bought something, placed an online order, got excited about their goodie bag, brought a friend back, shared something they loved, posted a picture, tagged me, told someone else about me or simply stopped to say hi...

โ™กTHANK YOU. THANK YOU. THANK YOU!โ™ก

You have no idea what that means to a small business owner. ๐Ÿซถ๐Ÿป

And thank you, Douglas County Fair๐ŸŒฒ

I know putting on something this big is not easy.

There are SO many things happening behind the scenes that people never see. Employees, volunteers, law enforcement, security, vendors, 4H and FFA families and countless people giving their time and energy to make four days happen for our community.

As a small business owner, I understand that what looks simple from the outside usually isn't simple at all.... AT ALL...

There is time. Money. Fees. Insurance. Supplies. Overhead. Travel. Labor. Stress. Sacrifice.

There is ALWAYS more happening behind the scenes than people realize.

So here I am a couple of days later.

My feet are still screaming at me. ๐Ÿ‘ฃ๐Ÿ˜ญ
My back still hurts.
I'm ridiculously behind on my other business.
I'm exhausted.๐Ÿ’ค Thank the Heavens for Spark!โšก๏ธ๐Ÿ”‹

And yes, I asked myself MANY times this past week why the heck I keep doing this......

Then I think about all the faces.๐Ÿคฉ

The hugs.๐Ÿซ‚

The conversations๐Ÿซถ๐Ÿป

The people who came looking for me.๐Ÿ˜˜

The kids.๐Ÿฅฐ

The friendships.๐Ÿ’œ

The new connections.๐Ÿ’

The old connections.๐Ÿ’Ÿ

The stories people trusted me enough to share.๐Ÿ’™

The people I got to help.๐Ÿฉท

The memories I made with my own kids.๐Ÿ’•

And the people who showed up for ME.๐Ÿ’–

At the end of the day, I have to remind myself that it's all worth it.

Every exhausting, stressful, sweaty, sore footed bit of it. ๐Ÿ˜‚โค๏ธ

My heart is very, very full.๐Ÿ’“

So after all of my complaining, stressing and saying, "I don't know if I'm doing this again next year..."

Who am I kidding?

Dr. Dre will be back. ๐Ÿ˜‚โœŒ๏ธ๐Ÿ’œ๐Ÿ˜˜

See you next year, Douglas County Fair.

Too many people to tag but if you saw me, comment in the comments!๐Ÿ˜˜โ†˜๏ธโฌ‡๏ธโ†™๏ธ

06/25/2026

Happy Thursday friends - READ๐Ÿคฏโ†™๏ธโฌ‡๏ธโ†˜๏ธ!
๐Ÿ’ง Let's talk hydration!

Most people know electrolytes matter, but do you know what makes AdvoCare Rehydrate different? This article breaks down the science behind our unique 4-electrolyte formula and why it's designed to help support optimal hydration when your body needs it most.

๐Ÿ“– Take 2 minutes to read it:

[https://connect.advocare.com/advocare-rehydrate-the-science-behind-the-4-electrolyte-formula/](https://connect.advocare.com/advocare-rehydrate-the-science-behind-the-4-electrolyte-formula/)

๐Ÿคฉ COMMENT CHALLENGE ๐Ÿคฉ
If you're not in my Healthy Habit Tribe,

After you read the article, drop ONE word in the comments that stood out to you most from what you learned.

Bonus points: Tell us when you personally reach for Rehydrate most often:

๐Ÿƒ After a workout

โ˜€๏ธ Hot summer days

โœˆ๏ธ Travel

๐Ÿค’ When you're feeling under the weather and want to focus on hydration

๐Ÿ•๏ธ Outdoor activities

โ“๏ธWhat else?

Let's see how many different takeaways we can uncover together. Your comment might help another friend better understand the value of Rehydrate and start a great conversation! ๐Ÿ’™

And because you all know I love a giveaway ๐Ÿฅณ 5 lucky commenters will receive a sample of our next LTO Rehydrate when it's released.๐ŸŽ I just ask that you cover the small shipping cost.

To enter, simply comment by midnight Sunday June 28th. ๐Ÿ˜

๐ŸŽ Feeling Lucky? ๐ŸŽฐFrom June 16-18th, every order placed gives you a chance to have their order DOUBLED... On us(AdvoCare...
06/18/2026

๐ŸŽ Feeling Lucky? ๐ŸŽฐ

From June 16-18th, every order placed gives you a chance to have their order DOUBLED... On us(AdvoCare)! ๐Ÿ€โœจ

No minimum purchase required.

Just place an order and you're automatically entered for a chance to win.

๐ŸŽ‰ 10 winners will be selected each day
๐ŸŽ‰ 30 winners total

Imagine ordering your favorite Spark, Rehydrate, or Limited-Time flavor... And getting DOUBLE the product. โœจ๏ธ๐Ÿ™๐Ÿป๐ŸŽ‰

Who would love to see their order doubled? ๐Ÿ‘‡๐Ÿฝ๐ŸŽฐ

๐Ÿ›๐Ÿ›’๐Ÿ”— in comments!โ†˜๏ธโฌ‡๏ธโ†™๏ธ

๐Ÿฅต๐ŸŒž IT'S HOT OUT THERE! ๐Ÿ”ฅ๐Ÿ’ฆSchool's out.๐ŸซSummer is here.๐ŸŽ‰And if you're anything like me, you're trying to survive triple-d...
06/15/2026

๐Ÿฅต๐ŸŒž IT'S HOT OUT THERE! ๐Ÿ”ฅ๐Ÿ’ฆ

School's out.๐Ÿซ
Summer is here.๐ŸŽ‰
And if you're anything like me, you're trying to survive triple-digit temperatures while keeping up with work, kids, sports, vacations, lake days, and everything else summer throws at us. ๐Ÿ˜…

One thing I don't mess around with this time of year?

๐Ÿ’ง Hydration.

When it's over 100ยฐ, staying hydrated isn't just about feeling good. It's about helping your body keep up with all the summer-fun safely!

So I thought it would be fun to give away a little Summer Survival Kit! โ˜€๏ธ๐Ÿง๐ŸŒŠ

๐ŸŽ One lucky winner will receive:

๐Ÿง Limited Edition Snow Cone Pool Float.โ™’๏ธ

๐Ÿ’ง 1 Bag of Rehydrate (Winner's Choice of Flavor).

โšก Tiger's Blood Snow Cone Spark Bag of 14 stick packs.๐Ÿ…โฃ๏ธ๐Ÿง

To enter:

โค๏ธ Like this post.โœ…๏ธ

๐Ÿ’ฌ Comment with your favorite summer activity.โœ…๏ธ

๐Ÿ‘ฅ Tag a friend.โœ…๏ธ

๐Ÿ‘ Follow my page.โœ…๏ธ

My favorite? โšพ๏ธ๐Ÿงข Baseball days & BBQ๐ŸŒญ๐Ÿ”๐Ÿ‰

Now tell me yours!

๐Ÿ– Beach?
๐ŸŒŠ River?
๐Ÿšค Boating?
๐Ÿ• Camping?
โšพ Baseball?
๐Ÿง Snow Cones?
โ˜€๏ธ Something else?

Giveaway ends June 21st at 11:59 PM.

๐ŸŽ‰ Winner announced June 22nd!

Product value $45.90 (not including floatie)

Good luck and stay safe out there this summer! ๐Ÿ’œโ˜€๏ธ

๐Ÿฅ— Good nutrition isn't about perfection.โœจ It's about showing up for yourself & your family one snack and meal at a time....
06/11/2026

๐Ÿฅ— Good nutrition isn't about perfection.
โœจ It's about showing up for yourself & your family one snack and meal at a time. See ideasโ†˜๏ธโฌ‡๏ธโ†™๏ธ.

As moms, parents, grandparents, spouses, and busy humans, it's easy to think healthy eating has to be all or nothing. The truth is, small choices add up.

๐Ÿ’œ You don't have to eat perfectly to make progress.

Here are a few simple lunch and snack ideas that both kids and adults usually enjoy:

๐ŸŽ Apple slices + peanut butter

๐Ÿง€ Cheese cubes + grapes

๐Ÿฅš Hard-boiled eggs + strawberries

๐Ÿฅ’ Turkey roll-ups + cucumber slices

๐Ÿซ Greek yogurt + berries

๐Ÿ Cottage cheese + pineapple

๐Ÿฟ Air-popped popcorn + fruit

๐Ÿฅ• Veggies + ranch or hummus

๐Ÿฅค Smoothies made with fruit + protein

๐Ÿ‹ Rehydrate on hot summer days instead of sugary drinks! Safe for kids 4+!๐Ÿ’ฆ

One thing I try to remember is that every meal is a new opportunity.

โ˜€๏ธ If breakfast wasn't great, make a better choice at lunch.

๐ŸŒฟ If lunch wasn't perfect, make a better choice at dinner.

๐Ÿ’ช Progress beats perfection every single time.

I'd love some new ideas!

What's one healthy snack your family actually enjoys eating?

Share it in the comments so we can all learn from each other. ๐Ÿ’œ


Happy Memorial Day weekend, Tribe โค๏ธ๐Ÿค๐Ÿ’™One thing my wonderful friend Lynn McAllister shared with me this morning really s...
05/24/2026

Happy Memorial Day weekend, Tribe โค๏ธ๐Ÿค๐Ÿ’™
One thing my wonderful friend Lynn McAllister shared with me this morning really stuck with meโ€ฆ

Sometimes the biggest changes donโ€™t come from being โ€œperfect.โ€ They come from the small choices we make consistently. Drinking more water. Taking our supplements. Saying no to the things that make us feel sluggish. Choosing foods that fuel us instead of drain us. The list goes on and on..

Lynn has been working hard on her health journey and even on vacation she stayed committed to herself. "No candy. No cake. No marshmallows around the fire."
Not because she โ€œhad toโ€โ€ฆ But because she said she genuinely feels SO much better when she takes care of her body. ๐Ÿ’œ

Thatโ€™s the reminder I wanted to share with you today:
โœจ๏ธYou do not have to be extreme to make progress.
โœจ๏ธYour body rewards consistency more generously than intensity.

Enjoy the memories. ๐Ÿซถ๐ŸปEnjoy your people. Stay safe this weekend. And donโ€™t forget to take care of YOU too. ๐Ÿ’๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’

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