Dr. Monika Yadav-Oncology & Wellness

Dr. Monika Yadav-Oncology & Wellness Doctor | Cancer awareness & prevention | Educating through reels|

05/14/2026

Iron deficiency = 9% ↑ GI cancer risk

Vitamin D deficiency = 18% ↑ breast cancer risk

High CRP = 30% ↑ overall cancer risk

Elevated insulin = 40% ↑ breast cancer risk

High triglycerides = 21% ↑ colorectal cancer risk

These markers do NOT mean someone has cancer.
But they can reflect chronic inflammation, metabolic dysfunction, hormonal imbalance, or hidden disease processes that researchers associate with increased risk over time.

Your body often gives subtle warning signs years before a diagnosis.

That’s why persistent abnormalities in blood work should never be ignored — especially when trends continue worsening over time.

Pay attention to:
• unexplained deficiencies
• chronic inflammation
• insulin resistance
• abnormal lipid markers
• ongoing fatigue or unexplained symptoms

Prevention isn’t only about scans.
Sometimes it starts with understanding what your blood work is trying to say.

05/12/2026

Most people are told their labs are either ‘normal’ or ‘abnormal’… but patterns over time matter much more.

* Trends matter
* Inflammation matters
* Metabolic health matters

Certain blood markers can hint at chronic inflammation, insulin resistance, nutrient deficiencies, smoking exposure, or metabolic dysfunction — all linked with higher long-term disease risk.

Most chronic diseases — including many cancers — are influenced by years of inflammation, metabolic dysfunction, insulin resistance, poor lifestyle habits, smoking exposure, and nutrient deficiencies.

A CBC may reveal inflammatory patterns, immune system shifts, or unexplained anemia.
A CMP can provide insight into glucose metabolism, liver enzymes, kidney function, and protein markers. Elevated liver enzymes and metabolic dysfunction are increasingly linked with fatty liver disease, insulin resistance, and chronic disease pathways.

Then there are markers many people are rarely offered or taught about.
Fasting insulin can reveal early insulin resistance years before diabetes develops.
CRP may reflect chronic inflammation in the body.
Vitamin D status, ApoB, triglycerides, and other advanced metabolic markers can sometimes uncover deeper dysfunction tied to both cardiovascular disease and cancer-risk pathways.

This does NOT mean blood work can diagnose cancer early on its own.
But trends matter far more than most people realize.

The goal is not fear.
The goal is identifying dysfunction earlier, asking better questions, improving lifestyle risk factors, and paying attention to what the body may be signaling long before disease develops.

Most people are never taught how to truly understand their labs beyond being told everything is “fine.”
But your blood work can tell a much bigger story when viewed over time.

Your blood work may not diagnose cancer early…
but trends in your labs can reveal that something in the body has been off long before symptoms appear.

The key is looking at patterns over time — not isolated numbers.

05/12/2026

Number 5 will surprise you. Can you handle it? 🚭

Facts about secondhand smoke that most people don’t want to hear:

1. There is NO safe amount. Even short exposure can trigger asthma attacks, breathing problems, and inflammation. Your lungs don’t negotiate with smoke.

2. The numbers are devastating. Second hand smoke kills around 41,000 non-smokers in the US every year from heart disease and lung cancer alone.

3. Children suffer the most. Kids exposed to smoke have more ear infections, worsening asthma, respiratory infections, and a higher risk of SIDS.

4. The smell leaving doesn’t mean the danger left. Toxic chemicals stay on walls, furniture, carpets, clothes, and car seats for months. This is called thirdhand smoke.

5. Vapes are NOT harmless. Second hand v**e aerosol contains ni****ne, heavy metals, and ultrafine particles that go deep into the lungs.

6. Your home and car matter most. We spend most of our time indoors. Keeping homes and cars smoke-free and v**e-free is one of the biggest things you can do to protect your family.

Bottom line:Protecting the people you love means protecting the air they breathe.

This includes ci******es, ci**rs, ho**ah, bidis, kreteks, pipes, and v**es.

Drop a 🔴 if someone smokes or v**es around your kids.

Follow for the hard truths they don’t always tell you in the exam room. 🔴

For educational purposes only. Not medical advice. Always consult your healthcare provider.

05/11/2026

One of the biggest red flags oncology and GI providers pay attention to is unexplained iron deficiency… especially in men, postmenopausal women, or anyone whose iron levels continue dropping without a clear explanation.

Why? Because slow microscopic bleeding from the GI tract can happen long before someone develops obvious symptoms. In some patients, the very first clue is a CBC showing anemia or iron studies revealing low ferritin.

This is why providers often check stool for occult (hidden) blood when evaluating unexplained iron deficiency. If positive — or if the labs remain concerning — it may lead to further workup like a colonoscopy or endoscopy to rule out bleeding polyps, inflammatory bowel disease, ulcers, or colorectal cancer.

Ferritin matters because it reflects your iron stores, not just your circulating iron level. Many people are told their ferritin is “normal” even when it is extremely low within the lab range. Over time, low ferritin may contribute to:

• Fatigue
• Hair loss or shedding
• Shortness of breath
• Dizziness
• Brain fog
• Exercise intolerance
• Restless legs

Not every case of low iron means cancer. Heavy menstrual cycles, pregnancy, poor absorption, diet, endurance training, and other medical conditions can absolutely contribute. But persistent or unexplained iron deficiency deserves a proper evaluation — not just an iron supplement and a dismissal.

As an oncology provider, this is exactly why I believe routine blood work should be reviewed for trends and patterns, not just whether something falls inside a “normal” range. Sometimes the earliest warning signs show up in your labs years before imaging ever does.

Educational only. Not medical advice.

05/01/2026

Low vitamin D is NOT just a deficiency. It’s a warning sign 🚨

In oncology, we don’t ignore low vitamin D… because it’s been linked to higher breast and colorectal cancer risk.

Some studies show up to 30–50% higher risk in people with low levels.

But here’s what most people get WRONG 👇
Taking random supplements won’t fix it.

If your vitamin D is low, something deeper is going on:
☀️ You’re not getting enough sun
⚖️ Body fat is trapping vitamin D
🦠 Your gut isn’t absorbing it
🔥 Chronic inflammation is blocking it .

And if you ignore the root cause?
Your levels will drop again… and again.

What I would actually do:
✔️ Fix lifestyle first (sunlight, movement)
✔️ Add supplements strategically
✔️ Recheck levels—not guess.

Don’t just normalize numbers.
Fix the reason behind them.

Your vitamin D level is a signal. Are you listening?

Low vitamin D isn’t harmless. It’s one of the most overlooked warning signs in preventive health.

Yes—there’s a link with cancer risk.
But the real problem? People treat it like a quick pill fix.

If you don’t address the root cause, you’re just chasing numbers—not improving health.

Start asking why your levels are low. That’s where real prevention begins.

04/16/2026

Yes — people with higher Vitamin D levels often have lower rates of colon polyps and colon cancer.

But here’s the catch…
👉 That’s association, not causation.

When scientists did high-quality randomized trials…
❌ Vitamin D supplements did NOT reduce colon cancer or polyp risk.

So what’s really going on?

People with higher Vitamin D usually have:
✔ More sunlight exposure
✔ Better diet
✔ More physical activity
✔ Overall healthier lifestyle

Vitamin D plays a role in:
• Immune function
• Cell growth
• Inflammation balance

…but it’s NOT a magic shield.

Vitamin D does NOT replace:
❌ Colonoscopy
❌ Regular screening
❌ Fiber-rich diet
❌ Healthy lifestyle

If you really want to prevent colon cancer — focus on habits, not hype.
Screen early. Eat smart. Move more.

Vitamin D is important—but it’s NOT a shortcut to cancer prevention. Don’t skip the basics that actually save lives.

04/13/2026

You don’t need extreme diets to reduce cancer risk.
You need consistency, balance, and science-backed habits.

Most people are doing the wrong things perfectly… instead of the right things consistently.

💬 Comment “TRUTH” if this changed your perspective!

Stop doing these if you think they’re protecting you from cancer 👇

❌ “Alkalizing” your body
👉 Your body already regulates pH — food won’t change it.

❌ Obsessing over only organic food
👉 Organic is great, but it doesn’t make food cancer-proof.

❌ Cutting out all carbs
👉 Whole carbs (like fruits & grains) actually support health.

❌ Avoiding sugar completely
👉 Sugar alone doesn’t cause cancer — excess calories & obesity matter more.

❌ Taking random supplements
👉 More ≠ better. Some can even be harmful in high doses.

❌ Detox diets & juice cleanses
👉 Your liver & kidneys already detox your body.

❌ Fear of eating out occasionally
👉 Balance matters more than perfection.

❌ Labeling foods as “good” or “bad”
👉 It’s your overall diet pattern that counts.

❌ Over-restricting food groups
👉 This can lead to deficiencies, not protection.

❌ Following viral “anti-cancer diets” blindly
👉 Most are not evidence-based.

❌ Thinking one superfood will protect you
👉 There’s no magic food.

❌ Ignoring basics while chasing trends
👉 Sleep, exercise, weight control matter more.

🎯 What ACTUALLY helps reduce cancer risk:

✔️ Balanced, whole-food diet
✔️ Regular exercise
✔️ Healthy body weight
✔️ Limiting alcohol
✔️ Not smoking
✔️ Regular screenings

Don’t fall for trends — focus on what truly works 💯

04/12/2026

If you REALLY want to reduce cancer risk… do THIS instead 👇”

Let’s talk about what actually works — backed by science, not trends:

✔️ Eat a fiber-rich diet
👉 Fruits, vegetables, whole grains = lower risk of colorectal cancer

✔️ Prioritize protein (especially plant-based)
👉 Lentils, beans, tofu support overall metabolic health

✔️ Move your body daily
👉 Even 30 minutes of walking reduces cancer risk

✔️ Maintain a healthy weight
👉 Obesity is linked to multiple cancers

✔️ Limit alcohol
👉 Even small amounts increase risk (especially breast cancer)

✔️ Don’t smoke (and avoid secondhand smoke)
👉 Biggest preventable cause of cancer

✔️ Sleep matters more than you think
👉 Poor sleep affects hormones and immunity

✔️ Manage stress
👉 Chronic stress impacts overall health behaviors

✔️ Get regular screenings
👉 Early detection saves lives

✔️ Cook smart
👉 Avoid charring, excessive processed meats

✔️ Stay consistent, not perfect
👉 It’s your daily habits that matter

✔️ Sun protection
👉 Reduce skin cancer risk with SPF

There’s no magic diet — just consistent, evidence-based habits.

Save this reel — this is what actually protects your health 💯
No detox. No magic foods. No extreme diets.
Just simple habits done consistently.

💬 Comment “HABITS” if you’re focusing on what actually works.

04/09/2026

When I first started in oncology, one phrase changed how I practice forever…

“Low ferritin is cancer until proven otherwise.”

At first, it felt extreme.
Why would we jump to cancer?

But here’s the reality 👇

Low ferritin = iron deficiency.
And in adults, iron deficiency is NOT a diagnosis — it’s a red flag 🚩

One of the most important causes we must rule out?
👉 Hidden, chronic blood loss.

And where does that often come from?

👉 The gastrointestinal tract — including possible
Colon cancer

Here’s the tricky part…
This bleeding is often silent.
No pain. No visible blood. No obvious symptoms.

Which is why tests like:
✔ Stool occult blood
✔ Endoscopy / colonoscopy

…become essential — even if it feels “too much.”

Because in medicine, our job is simple:

👉 Rule out the worst first. Then work backwards.

So next time you see low ferritin, don’t just replace iron…
Ask WHY.

Because sometimes, catching it early can save a life.

04/07/2026

Awareness saves lives—don’t ignore what your body is trying to tell you.
6. Unexplained weight loss
Losing weight without trying? It may seem like a “good thing,” but it can signal underlying disease, including cancer.
7. Persistent fatigue
Not just being tired—this is exhaustion that doesn’t improve with rest. It can be an early warning sign your body is under stress.
8. Changes in bowel habits
Ongoing constipation, diarrhea, or a change in stool shape (like pencil-thin stools) shouldn’t be ignored—especially if persistent.
9. Unusual bleeding
Bleeding between periods, after menopause, or from the re**um is never “normal” and always needs evaluation.
10. Persistent pain
Pain that doesn’t go away or keeps worsening—especially without a clear cause—deserves attention.

The rule stays the same:
Persistent + unexplained = get it checked.

Early detection doesn’t just save lives—it changes outcomes.

Address

Oakville, CA

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