Occidental Nutrition

10/24/2026

Sign up for my Sacred Metabolism class, happening tomorrow!

10/19/2026

Next Saturday, October 24th, I'm teaching a FREE live online class called Sacred Metabolism, and I'd love for you to join me!

If you've noticed changes in your weight, energy, sleep, or overall health, or simply want to feel stronger, healthier, and more vibrant as you age, this class is for you.

We'll explore why metabolism is about so much more than weight, and how understanding your body's natural rhythms can open the door to a whole new approach to health.

My goal is to help you feel more confident about what your body needs, which daily habits truly matter, and sharing empowering ways you can support your health for years to come.

If you've noticed your body has changed, it probably has, and ... your approach can change too!

I'd love to share what I've learned from over 20 years of helping people understand and nourish their bodies through holistic nutrition and Ayurveda.

​Click below to save your seat for Sacred Metabolism!
https://occidentalnutrition.lpages.co/sacred-metabolism-masterclass/

10/10/2026

Can Every Decade Get Better?

By Mary Sheila Gonnella NC, BCHN When I turned 30, I remember feeling like I was over the hill. I know, crazy silly, but true. Around that same time, my friend Victoria was turning 60, and she set me straight when she proclaimed: “Every decade gets better!” It took me a little while to believe her, but those words have stayed with me and have been a guiding light ever since....

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09/08/2026

Positive self talk goes a long way! Treat yourself as you would treat a good friend you’re trying to encourage!

09/07/2026

If you have questions about taking supplements, you are not alone, and I have a solution for you. Comment Supplement and I will send you a link to my upcoming supplement class. Food is always your best and first medicine, but supplements can also play an important role, together well cut through the confusion!

08/29/2026

The Missing Pieces Most People Overlook

By Mary Sheila Gonnella NC, BCHN Can you believe we've almost reached the end of the Midlife Metabolism Series? Over the past several weeks, we've explored some of the biggest factors that influence metabolism in midlife, from circadian rhythms and insulin resistance to protein, cravings, and building muscle. For this final episode, I decided to combine the last two topics because they really go hand in hand....

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08/22/2026

The Best Metabolic Investment You Can Make

By Mary Sheila Gonnella NC, BCHN If I could encourage everyone in midlife to do one thing for their long-term health, it would be this: Build muscle. For years, many of us were taught that exercise was mainly about burning calories. We walked more, did aerobics, or focused on the number on the scale. Today we know something different. Muscle is one of the greatest investments you can make in your health....

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08/16/2026

Talking about Blood Sugar and Insulin Resistance will never get old for a seasoned nutritionist like me! It’s foundational when it comes to health, and aging with vitality and energy!

08/15/2026

What if your cravings aren’t about willpower?

By Mary Sheila Gonnella NC, BCHN If you've ever found yourself standing in the kitchen at 9 o'clock at night wondering, "Why can't I just stop eating?" - this week's video is for you. (and if it’s an afternoon craving that gets the better of you, I’m talking to you too) One of the biggest myths about weight loss is that cravings are simply a lack of willpower....

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