Abbey Sangmeister - Evolving Whole

07/17/2026

Hello followers!! There's been a glitch with my posting to this page so not as much is getting shared. SOOO the best way to stay connected is to hop on my newsletter which also gives strategies, podcasts recommendations, supportive insights and updates on events and ways to work with me.

you can join here at any time... https://evolvingwhole.myflodesk.com/newsletter

You can also send me an email through my website. Look forward to talking soon!

Unlearn. Rewire. Rise. Receive powerful tools, guided practices, and updates from Abbey to help you evolve through life’s in-betweens.

07/15/2026

Looking for something to do Thursday night? Come spend golden hour at a working lavender farm... a guided farm walk, a group hypnosis experience around abundance, lavender refreshments, and connection. 90 minutes, $110, a few spaces remain.

https://www.evolvingwhole.com/sundaydrive

06/03/2026

Brittany bought a farm this winter. I’ve known her for years. And the second I heard about it I knew exactly what I was supposed to bring there.

On June 19th @ 6:30 pm I’m bringing group hypnosis to the lavender fields of

90 minutes. The land. The lavender. Your nervous system finally getting what it’s been asking for.

This isn’t another wellness event. This is the work... at the subconscious level where your patterns actually live... held in a space that starts doing something to your body before we even close our eyes. When you leave, something will have shifted. You’ll feel it.

Lavender fields. Lavender mocktail. Expert-led hypnosis. A recording to take home. And something genuinely different running beneath the surface when you leave.

Small group. Limited spots. Registration is open now.

You already know if this is for you. Link https://www.evolvingwhole.com/sundaydrive or slide into my DMs, I’d love to chat.

05/31/2026

Yesterday.

She decided it was time.

05/25/2026

I didn’t pick May 30th because of the moon.

I picked it because the work felt right. The space felt right. The timing felt right.

And then someone pointed out that a blue moon peaks at 4:45am on May 31st... and I genuinely got chills.

Because blue moon energy? It’s the second chance. The return. Coming back to something you weren’t quite ready for the first time.

That’s exactly what From Within is about.

We’re gathering the night before it peaks — breathwork, guided hypnosis, somatic movement — and we are doing the work before the moon even crests.

Not waiting to feel ready. Showing up anyway.

If you’ve looked at this more than once... that’s not indecision. That’s your second chance showing up.

A few spots left. DM me WITHIN or grab yours at the link in bio.

05/24/2026

You’ve done the work.

You know yourself. You’ve been in the rooms, read the books, done the therapy, had the hard conversations. But still... there’s something underneath all of it that hasn’t fully come out yet.

You haven’t had or given yourself the space and time to let it.

May 30 is that space.

From Within: Rewire & Rise. Breathwork. Hypnosis. Somatic movement. A room that can hold all of you... not just the version you show up as everywhere else.

Cape May County. A few spots left.

DM me WITHIN or link in bio.

05/23/2026

They’re going to feel it before they even open their eyes. Lighter. Clearer. Like something they’d been carrying finally got set down.

May 30 is 3 hours that belongs to you entirely.

A few spots left. DM me WITHIN or link in bio.

05/23/2026

You can get out of it….

This U2 song I keep coming back to (well actually the version from SING since I have a toddler). It’s been playing on repeat and every time I hear it I think of you and the work I do.

You probably know it. You’ve lived the song…. “You’ve got stuck in a moment And now you can’t get out of it.”

If you’ve been carrying grief, or exhaustion, or that quiet feeling that you’ve somehow lost the thread of yourself... you really know it.

You do not have to carry that weight anymore or alone. You can release yourself from that moment.

May 30 is the afternoon you stop being stuck in it… where it ends.

From Within: Rewire & Rise. A few spots left.

Link is in the BIO or DM me WITHIN with any questions.

05/21/2026

Visualization. Hypnosis. Subconscious reprogramming.

Sports psychologists have been using this with elite athletes forever. Training the mind to support the body. Replacing the loops that say I’m going to fall apart with ones that say I was made for this.

And here’s the thing.

The woman who hasn’t stopped moving in three days. Who gives and gives and then wonders why she’s running on empty. Who knows what she needs but can’t seem to make herself do it.

She’s running the same mental patterns. Just in a different arena.
We go in and update those. Not because you’re broken. But because the old program is just really really outdated and your nervous system deserves better.

Athletes use this to win.

You’re going to use it to finally feel like yourself again.

The work isn’t different. The arena just looks different.
Theirs is a field or a court.
Yours is your life.

7 spaces left!! Your time is May 30th. 3 hours. You will not leave the same.

From Within: Rewire & Rise link in bio.

05/21/2026

Ok. Let’s chat moms mental load and how our brains work and what we need to remember and why we can’t remember other stuff.

ALSO, my face is more slanted here and I finally found out why…. Not just based on my thoughts on it. But it’s true iPhone selfie mode videos record in a way that distorts your face or whatever when closer up. So that body image and self confidence that your might be feeling… is not fact.

But also it is okay to feel that way and there are things you can do to switch that.

Also, hello to food in my teeth and shamelessly posting this. Which in the past I would have never done!!

Hello growth. hello subconscious change.