Empower U PT & Performance

Empower U PT & Performance Feel Better. Move Better. Score Better. We keep active people active by managing pain & injuries with

Who is ready for the beach!? 🏖️ Join us at Kings Creek Country Club for a FREE interactive workshop on tips to stay acti...
06/04/2026

Who is ready for the beach!? 🏖️ Join us at Kings Creek Country Club for a FREE interactive workshop on tips to stay active and injury free all summer long! Spots are filling fast! Click here to learn more https://hubs.la/Q04jlKms0

06/02/2026

We crushed this challenge 💪🏼⭐️ give this one a try!
Keep your feet and legs on the ground while trying to sit up, with no hands. Bonus points if you can keep your arms and legs straight!

Our client Deb recently won longest drive in a local charity golf tournament! 💪🏌️‍♀️💣 She has been hitting the weights h...
06/01/2026

Our client Deb recently won longest drive in a local charity golf tournament! 💪🏌️‍♀️💣 She has been hitting the weights hard and is seeing the benefit on the course!!

You guys heard it from Stacy! Best PT she has ever experienced. What a great feeling having patients come in and leaving...
05/29/2026

You guys heard it from Stacy! Best PT she has ever experienced. What a great feeling having patients come in and leaving pain free! That's why we do what we do 😊💪

Congrats to our client Diane on winning the Kings Creek Member-Member golf tournament! 🏆🏌️‍♀️She is one of our hardest w...
05/27/2026

Congrats to our client Diane on winning the Kings Creek Member-Member golf tournament! 🏆🏌️‍♀️She is one of our hardest workers in the gym and on the course! Feel Better. Move Better. Score Better.

05/26/2026

Guess what time it is…. Another challenge!! This was all about core strength. We would love to see you all try it!

05/23/2026

Empower U takes on MURPH 💪🏼
Today we honored those who served. Thank you to Whitewater for a great morning! We are grateful to be apart of this community. Happy Memorial Weekend everyone ❤️💙

This Memorial Day Weekend, we’re honoring those who made the ultimate sacrifice the best way we know how — through commu...
05/22/2026

This Memorial Day Weekend, we’re honoring those who made the ultimate sacrifice the best way we know how — through community, grit, and the Murph. 🇺🇸💪
The Empower U team and will be taking on the workout this weekend over at and we’re ready to sweat for a purpose.
Whether you’re doing the full Murph, scaling it, or just showing up to support — remember what this weekend is truly about.
See you there! ❤️🤍💙

Congrats to our client Tom Toner on shooting his personal best 9 hole score to start the golf season. Tom works with us ...
05/19/2026

Congrats to our client Tom Toner on shooting his personal best 9 hole score to start the golf season. Tom works with us weekly maximizing mobility, strength & power! Check out his new swag 🏌🏻

Address

11022 Nicholas Lane, Unit 9
Ocean Pines, MD
21811

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 7:30am - 6pm

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