Whitni Vasquez

10/07/2024

26/05/2024

As a small business owner for the last decade I have had to continuously reevaluate how I use my time, my energy. Especially as my faith in Jesus evolves, I am always self-analyzing what I am doing as a woman of faith. I want to add value, love, and encouragement to other women. I want to provide hope to those who are really feeling discouraged and hopeless in their lives. I want to be a friend first and foremost and never make someone feel inadequate or lacking.

As a health, nutrition, fitness coach all I want to do is consistently set an example that as a busy Momma, also on a budget, there are still ways to get active and eat well and honor our bodies that God gave us. I have a passion to help other women overcome health and financial concerns.

If you're looking for a way to make extra income from home and looking to create healthier habits, partnering with me might just be a really good fit for you.

Even if you feel like this may not be for you, please support my efforts to continue sharing my knowledge and expertise with helping other women who need encouragement and hope in their wellness journey and/or those who are looking for financial freedom. Tag your friends, send over referrals, set up group chats, introduce me to those in your life that are looking for what I have to offer.

I'm not giving up on my passions that God has placed in my heart to show up and serve in this capacity. Thank you to everyone who does support what I do, it's so appreciated!

27/12/2023

If you could lose weight in the new year with just nutrition🥗 Would you be interested? Working out not even required.

29/08/2021

It’s waay too easy to get derailed in this journey....

One thought leads to another, and before you know it, our minds start focusing on every small failure or how far we have to go -it makes our minds spin in a downward spiral of negativity...

There is NOTHING POSITIVE or PRODUCTIVE with that kind of self-talk! (**unless you consider feeling powerless and deflated a form of productivity... I didn’t think so)

But... I feel ya friend!
It’s time we kick out that

So you have big goals but you’re intimidated?! Great!!


EVERYONE has to start SOMEWHERE… and you can accomplish ANYTHING you put your mind to.

Got derailed? Fell off the bandwagon?
(whats a band wagon anyway? where did we get that phrase from?)
but seriously.......No problem!!
Just hop back on!

You were strong and courageous enough to get on track in the first place and that’s a reason to be PROUD.

Gained a ‘lil weight back?
I hope you savored those summer vacation treats! Life shouldn't be about deprivation!! But of course Self-control is a learned skill!!

Feeling unmotivated and stressed?!
So you’re a normal, breathing human!! The best way to face these days is by knowing they WILL come again… so you can be ready for it! and show up anyway!

Try something new. Mix it up.
Just remember to be more compassionate toward yourself!!

Successful health journeys don’t look like a perfectly straight line for ANYONE.
It requires failures, a lot of them actually, but getting back up every. single. time. is the key!

So if you don’t know where to begin your journey, let me help you. We’ll start by looking at failures as opportunities to keep taking steps in the right direction, and practice showing ourselves the empathy we deserve! ♥️♥️♥️

14/07/2021

And I’m off ✈️ again!!
My fav people dropping me off at the airport gives me ALL. THE. FEELS.
Every time!
I’m doing this for them! I know I get to go and have fun and play with my friends, but I’m leaving with my family’s love and support- and I am ultimately doing all of this for them.

To be a better wife, better momma, better leader, and overall better me for a better quality of life for us!
🥰✈️👍🏻

If you think of us, please say a prayer please 🙏🏻 for safe traveling and separation anxieties!
TY!! ♥️

13/07/2021

Finally finished this devotion book! It was so timely and had so many golden nuggets of wisdom!!!
I saw this author years ago in Hawaii when she spoke at a women’s conference I attended. Her passion and energy for Jesus was so inspiring to me, I’ve always been a HUGE fan of Lisa Bevere since then. (And her Author/Speaker husband, John Bevere)

Go check out this devotion called “Strong” or the book “Girls With Swords”! I highly recommend them both! You will get equipped with so much Godly wisdom to help navigate this crazy world we are living in.

01/06/2021

Murph challenge 2021
Go make a donation at:

https://themurphchallenge.com/pages/lt-michael-p-murphy

Thank you for inviting me and encouraging our boys to do this with us! I am glad we got to participate in this hero’s workout today with you guys, honoring the fallen that have courageously served our country.

01/06/2021

It’s not that hard to eat yummy food while grilling with friends and staying on track with wellness goals just keep it veggies most! Also… don’t forget…. Drink that water first all day and put lots of veggies on that plate! Here we have roasted turnip fries and an open face burger! Little Mac n cheese (Annie’s) and chicken and little bit of filet mignon!
And later paleo apple pie 🥧 🤤

What all are you enjoying this special holiday?