Live Intentionally

Live Intentionally Calm isn't a mindset. It's something your body learns. Oconomowoc, WI & virtual. We are electrical beings. It is a complex system. It sends out electrical impulses.

I help women and teens build secure attachment, regulate their nervous systems, and heal from the inside out, gently and without pressure. Our body mechanics generate heat beginning on the cellular level. Our physical houses contain a complex, integrated system which runs like an electrical circuit. It can be measured in the matter we are made of and the frequencies created by the current which flow through it. Our lives are dramatically affected by our health and well-being. Our ability to function and operate are dictated by the amount of pain we are experiencing, whether the pain is physical, emotional and/or spiritual. The result is suffering which eventually touches every aspect of our lives. Our central nervous system plays a key role in our over-all well-being. It is the source of electrical life to each of the organs in the body. Its current is measurable on the surface of the skin and originates in the brain. It not only supplies our organs with vitality but also is heavily responsible for our hormonal (endocrine system) balance and regulation which produce the chemicals which result in our emotional experiences. Comparably, our hearts are also electrical in nature. Contrary to what was believed in years past, it is now known the heart is primarily an electrical organ, not primarily a pump. It is a complex organ which is similar to the human brain. It retains memory. It releases hormones which cause a person to experience emotions. Its electrical components can be measured and can accurately make a health assessment for the entire body. This is called Heart Rate Variability. The primary focus of Live Intentionally is to gently provoke a response in the body which promotes optimal health homeostasis. The methodology performed is to restore optimal function to the electrical components of the physical body, down to the electrical component of each cell. Therapy includes a variety of non-invasive modalities. Therapies include but are not limited to Biodynamic Cranial/Sacral techniques, Cranial Release Technique, Bowen Therapy, Vagus Nerve Stimulation, Infrared heat therapy, Light laser therapy, electromagnetic therapy and grounding. Nutritional coaching is offered using a special method of neurological response analysis to ‘keep’ the desired results of therapy. All therapies are used in progression to draw out the body’s ability to heal itself. All bodies respond at their own pace. As a practitioner, it is my goal and desire to bring about the changes quickly, efficiently and at the lowest possible cost to the client. Live Intentionally’s integrated therapy is a process of gaining optimal health, not treating symptoms. Although symptoms of dis-ease are often alleviated with the body’s ability to function at a high level of electrical efficiency. It is not the focus of therapy to treat symptoms, but to address the source which causes the symptoms.

06/20/2026
06/19/2026

Enter thankfulness

06/17/2026

The world will continue to be loud, but your inside world can have peace.

06/16/2026

Quiet your noisy thoughts...

06/13/2026

The Body Speaks

06/12/2026

Peace is not performed. It is entered.
Science of Calm

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06/04/2026

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🧠 Neuroscience just did what the Church should have done decades ago.

It called out fear-based religion for what it actually produces.

RELEVANT Magazine just published a piece on the neuroscience of encountering God — and if you’re a leader, a messenger, or anyone who has sat under decades of sin-focused, demon-obsessed, wrath-centered preaching, you need to read it. Then read it again.

Here’s what the research found:

Neuroscientist Andrew Newberg has spent 20 years scanning the brains of people while they pray. He’s studied Franciscan nuns, Buddhist monks, Pentecostal worshippers. And what emerged wasn’t what anyone expected.

There is no single “God spot” in the brain. Encountering God activates an entire network — emotion, memory, empathy, and focus all firing together, building what Newberg calls a neural map of a relationship that gets more defined the more you engage it.

But here’s where the science gets prophetic:

The image of God you carry doesn’t just shape your theology. It physically rewires your brain.

A fear-based God — a God who is primarily watching for your failures, counting your sins, and waiting to unleash punishment — keeps the brain locked in chronic survival mode. The limbic system, your brain’s threat-detection center, never powers down. The result is anxiety, emotional rigidity, hypervigilance, and a diminished capacity for the very things the Gospel promises: peace, joy, and love.

And the Church called that conviction.

We built entire ministry cultures around it.

Think about what we normalized: Spiritual warfare as a primary lens. Demonic assignment as an explanation for everything. Sin-consciousness as a mark of spiritual maturity. A God whose approval you could never quite secure.

Neuroscience is exposing the demon hunters and now confirming what the Spirit has been whispering for centuries — that framework doesn’t produce holiness. It produces trauma.

Newberg’s research found that a love-based theology — one organized around compassion, goodness, and nearness — produces measurably different brain outcomes. Greater resilience. Deeper empathy. Reduced anxiety and depression. The genuine capacity to trust.

That’s not therapy language. That’s the fruit of the Spirit made neurologically visible.

This is why Jesus didn’t open His ministry with a warfare manual. He opened it with “The Spirit of the Lord is upon Me… to set the captives free.” This is why John didn’t write “perfect fear produces holiness.” He wrote “perfect love casts out fear.” This is why David didn’t write “The Lord is my Warrior, I shall always be on guard.” He wrote “The Lord is my Shepherd — my soul is restored.”

The enemy’s greatest victory wasn’t atheism.

It was convincing the Church that the most spiritual posture is one of fear — fear of sin, fear of the devil, fear of an angry God — and that constant awareness of darkness is the same thing as walking in the light.

It isn’t. It never was.

The research is unambiguous: consistent, love-centered communion with God, rooted in His goodness rather than His wrath, rewires the human mind toward healing, wholeness, and lasting transformation.

Which means the most revolutionary act in your spiritual life right now isn’t another warfare prayer, another sin audit, or another sermon about what the devil is up to.

It’s positioning yourself before a God who is good — and staying there long enough for your brain, your soul, and your identity to be rebuilt around that reality.

That’s the vineyard within that needs tending.

That’s the whole assignment.

👇 Read the full RELEVANT article in the comments. Then tell me — what did fear-based religion cost you? Let’s talk about it.

🔥 = This is breaking something open
🙏 = I needed this today

If you've been treating your anxiety the same way for years and it keeps coming back — it might be because anxiety isn't...
06/02/2026

If you've been treating your anxiety the same way for years and it keeps coming back — it might be because anxiety isn't one thing.

It can come from nutritional gaps your body is trying to signal. From blood sugar swings that spike cortisol every afternoon. From foods that quietly inflame your system. From too much caffeine pushing an already activated nervous system past its edge. From childhood experiences that taught your body to expect danger.

Usually it's more than one of these at once.

That's not overwhelming news. It's actually clarifying. Because when you understand the sources, you stop blaming yourself and start working on the right things.

That's the foundation of Science of Calm. We look at the full picture, not just the surface. The June 9 cohort is filling up — $197 founding rate, 10 spots. Link in bio if you're ready to understand what's actually driving yours. 💙



https://liveintentionallyhealth.com/science-of-calm.html

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Oconomowoc, WI

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Tuesday 10am - 3pm
Thursday 10am - 3pm

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