Shelby Townsend, The Holistic Nurse

08/12/2026

𝘌𝘹𝘩𝘢𝘶𝘴𝘵𝘦𝘥? Let me help you. ⁣
𝘉𝘳𝘢𝘪𝘯 𝘧𝘰𝘨? Let me help you.⁣
𝘔𝘦𝘮𝘰𝘳𝘺 𝘪𝘴𝘴𝘶𝘦𝘴? Let me help you 🖤⁣
⁣
You need more than another medication. ⁣
You need someone to listen, understand, educate. ⁣
You need to feel safe in your body.
You need structured support along the way. ⁣
⁣
Not sure where to start? Let's schedule a time to chat 🫶 Comment "COACH" and we'll get on a call.⁣

08/09/2026

Check your screen time this week.
Is it less than 1.5 hours????

18 meals. 1.5 hours.
Your barrier isn't time.

08/08/2026

Giveaway time!!!
Valued ar $115 (you can find all of these items on Fullscripts as well) Here's how you enter to win:

1. Be a group member of Healing the Matriarch Sisterhood (tagged in the comments)
2. Invite 10 women to join our group
3. Sign up for Fullscripts using my link (in the comments)
4. Join my email list by commenting your email in the group when you're done sending invites!

Winner will be announced in 2 weeks and I plan to do this regularly with all of my fave wellness items 😘😘

Includes Badger mineral sunscreen, face mineral sunscreen, aloe Vera, after sun balm, lip balm, anti bug balm, but spray and itch relief stick!

● Yuka approved
● NO endocrine disruptors or nasty ingredients

08/08/2026

Head over to our group "Healing the Matriarch Sisterhood" to start discussing this weeks podcast topic!

Welcome to The Feminist Nurse. Periodt. Today we talk about sleep.... how it impacts your overall physical and mental health, why you brain dump at bedtime, how you can improve and track your sleep, and what interventions you can start today to improve your sleep.

08/05/2026

I genuinely love an in-person coaching session 🖤

To see a woman RELEASE so much energy that's been trapped is truly beautiful 🥹 You can speak all day long about how you feel, but the body truly keeps score. And until you learn to listen to her, you're likely not moving forward in your healing journey.

This week I was able to meet one on one (in person), talk through the messy, coach intentionally, and help a client move the stuck energy. It was emotional, and beautiful, and everything in between. She left feeling lighter than she has in months.

So in case you needed the reminder, crying is such a great release & your vulnerability is powerful. And if you need someone to help you along the way - I'm opening up two spots this month for 1:1 coaching 🖤 You can PM me or comment "POWER" and we can set up a time to chat.

07/31/2026

I'm considering starting a Facebook group for women only where we can chat about all things hormones, periods, mental health etc. Do you ladies feel like we need this?

07/29/2026

Your uterus is not the enemy.
Your mind is not the enemy.
Your body is NOT the enemy.

You were never taught to nurture your own needs as a WOMAN 🖤 And I'm here to help you reclaim it all 💪 So before you go to that consultation to schedule MAJOR SURGERY because you're DONE feeling like s**t - let's schedule a time to chat.

Comment "COACH" and we will schedule a time to chat.

07/26/2026

All of this from a FREE MASTERCLASS. Imagine your life after doing my program.... and it's only $444 for the rest of July!!! (Or $158 per month - GIRL. That's less than most women spend on their hair products alone)

07/25/2026

Sometimes when I'm driving and another vehicle does something stupid I'll throw my hands up and say "OF COURSE. A MALE DRIVER" just to try to shift the stigma. 😎 ✊️