07/28/2026
β¨ Healing Begins Here β¨
This is more than fitness. This is more than jewelry.
This is a mission.
After over 25 years as a Certified Personal Trainer, I've combined my experience in fitness, Pilates, Breathwork, mindful movement, and handmade healing jewelry into one purpose:
π€ Helping people heal from trauma, chronic stress, PTSD, anxiety, and life's challenges while building strength, resilience, and hope.
Welcome to Proper Techniques for Fitnessβwhere movement becomes medicine, breath becomes healing, and every step forward is a victory.
πΏ Trauma-Informed Pilates & Breathwork
πPrivate Personal Training
π Private Swim Lessons
π Monthly Handmade Healing Jewelry Drops here to support my mission helping woman heal from trauma, PTSD, stress and transforming lives one nervous system at a time.
Ask if you feel called to support.
β¨ Pilates, Yoga, Breathwork and Mindful Movement for Adults & Children
If this mission speaks to your heart, I'd love for you to follow along, share this reel, and help me reach those who need healing most.
Together, let's build stronger bodies, calmer minds, and more resilient hearts.
β€οΈ With gratitude, Trainer and Designer Dawn