One Heart Primary Care

06/10/2026

While you’re checking off your summer to-do list, don’t forget your child’s annual well-child visit!

Summer is a great time to schedule these appointments so your child doesn’t have to miss school. Well-child exams give your provider the opportunity to make sure your child is growing, developing, and staying healthy.

If your child is overdue for a well visit, give us a call today. We’d love to see them!

06/09/2026

Your gut affects more than digestion.

Gut health can influence:
- Energy
- Skin
- Immunity
- Hormones
- Mood
- Inflammation

If you’re dealing with bloating, reflux, constipation, diarrhea, or food sensitivities, it may be time to look deeper.

Functional medicine helps identify possible root causes. GI Mapping is a cash-pay testing option we offer that can provide insight into gut bacteria, yeast, parasites, digestion, and more. It can help guide a more personalized approach to care.

Sometimes the path to feeling better starts in the gut.

06/08/2026

Look ahead and get your med refills in prior to our office being closed!

✏️Please make note of our upcoming office schedule.

🗓️If you need a Friday appointment, please contact us soon to reserve your spot as we expect those appointments to fill quickly!

☀️We appreciate you planning ahead with us for a wonderful summer!

06/08/2026

One of the best parts of small-town medicine is the relationships we build with our patients and their families. ❤️

We love getting to know the people behind the appointments, hearing your stories, and caring for multiple generations of families. It’s a privilege we never take for granted.

Thank you for trusting us with your care and allowing us to be part of this wonderful community.

Tell us about yourself in the comments!
Are you new to the area?
Do your family roots run deep here?
How long have you called this community home?

06/05/2026

Which one sounds most like you lately?

• Constantly exhausted
• Struggling with brain fog
• Craving sugar all day
• Feeling stressed or overwhelmed
• Dealing with bloating or digestive issues
• Having trouble sleeping

You are definitely not alone.

Your body has a way of communicating when something is out of balance. Instead of ignoring the signals, it may be time to start asking why they’re happening in the first place.

06/03/2026

✏️Please make note of our upcoming office schedule.

🗓️If you need a Friday appointment, please contact us soon to reserve your spot as we expect those appointments to fill quickly!

☀️We appreciate you planning ahead with us for a wonderful summer!

06/02/2026

Did you know glutathione is often called the body’s “master antioxidant”? We are excited to now offer glutathione injections as part of our wellness services.

Glutathione is a substance your body naturally produces to help protect your cells and support overall health. It may help support:

* The body’s natural detox processes
* Protection against everyday stress and environmental exposure
* A healthy immune system
* Energy and overall wellness

Call us to learn more and see if this support may be a good fit for you.

06/01/2026

At our practice, we frequently remind patients that improving mental health doesn't require a massive lifestyle overhaul.

True wellness is built on consistent, small habits:
- Reliable sleep
- Daily movement
- Balanced nutrition
- Time outdoors
- Boundaries with stress & social media

However, if you are experiencing persistent sadness, severe fatigue, anxiety, or panic, it is important to look at the whole picture.

Mental health symptoms can frequently be linked to physical health medical conditions, including:
- Thyroid dysfunction
- Hormone imbalances
- Vitamin deficiencies
- Medication side effects

If small habit changes aren't making a difference, or if you feel overwhelmed, please schedule an appointment with our office. We are here to provide the comprehensive care and professional support you need.

05/29/2026

Cookouts are a summer favorite, but food safety matters.

Quick tips:
• Don’t leave food out longer than 2 hours.
• Keep cold foods cold.
• Cook meats thoroughly.

A little prevention keeps food sickness away and makes the day a whole lot more fun!

05/26/2026

☀️While we wait for the sun to peek out from behind all of these rain clouds, let’s talk water safety.

🔹Never swim alone
🔹Watch children closely (eyes on the water!)
🔹Life jackets for everyone on the boat
🔹Avoid alcohol while swimming or when driving a boat or jet ski

Whether you hit the pool, the lake, or the river, a fun day is a safe day!