Nabi Fitness - Coaching with Kaci

08/06/2026

💜

08/04/2026

Benefits of a smith machine RDL

* Great for beginners learning the hip hinge.
* You get more stability.
* Easier to train close to failure safely.
* Helps maintain a consistent bar path which helps
you get form correct.

08/03/2026

🍽️ Keep it simple. Protein. Veggie. Carb.

08/01/2026

A little behind the scenes of life lately 🎥

The best thing about being an adult is you get to cultivate the life you want. Move towards joy. Heal your trauma. Move though the tough stuff. Surround yourself with love ✨ You are worth it.

07/31/2026

One thing I see all the time in the wellness space is food being villainized. Carbs. Sugar. Seed oils. Dairy. Every few months it’s something new.

The problem? It creates the idea that your body isn’t where you want it to be because of one food. Unless you have a medical reason to avoid something, that’s rarely the case.

If your goal is weight loss while still enjoying life, keep it simple.

🥩 Lean protein
🥦 Veggies
🍚 A carb

Aim to eat this way 60–70% of the time. The other 30–40%? Enjoy the burger. Have the pizza. Go out for ice cream. Consistency wins out over fear mongering a food because the internet told you to. 💁🏻‍♀️

07/29/2026

My goal as a trainer is to help you learn to do this stuff on your own. To not get overwhelmed and quit. To not bite off more than you can chew. Learning to set yourself up to win. If you need some guidance on getting started, message me and we can chat 💬

07/27/2026

Check out my blog post on how to step on or off the scale and take a step back from the story you’re telling yourself about the number 💜

https://nabi-fitness.com/home/f/why-the-scale-does-matter-just-not-in-the-way-you-think

07/24/2026

Your workouts don’t need to be all over the place. You can build a 🔥 routine off of these movements

* Squat
* Hinge (RDL/deadlift)
* Horizontal Push (bench or push-up)
* Horizontal Pull (row)
* Vertical Push (overhead press)
* Vertical Pull (pull-up or lat pulldown)
* Single-leg movement (split squat or lunge)
* Carry (farmer’s carry)

As you improve just add weight on. No need to switch up your exercises.

07/22/2026