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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 8am - 5pm Friday 8am - 5pm

Mindful Therapy Mental Health

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United States
Omaha, NE
Mindful Therapy Mental Health

Alexandra works with youth, adolescents, teens, families, couples, groups and individuals.

She enjoys addressing concerns such as depression, anxiety, grief, PTSD, parenting, relationships, family dynamics and more.

01/06/2026

Enmeshed families often have blurred boundaries roles, emotions, and expectations overlap, making it hard to separate your needs from others’. When life changes like marriage or parenting, tension can grow.

Signs may include:
• Guilt when setting limits
• Pressure to keep things the same
• Difficulty making decisions independently
• Feeling responsible for others’ emotions

We can help you notice emotional patterns shaped by enmeshed family dynamics, respond instead of react, and create healthier relationships while honoring what matters most to you. Visit www.procare3.com/mental-health-services

12/29/2025

Our bodies hold onto what our minds try to move past.
Stress, trauma, and unprocessed emotions don’t just disappear they often settle into the body.

Emotions can be stored in physical places, like the hips, jaw, neck, or shoulders, showing up as tightness, pain, or a constant feeling of tension.

Therapy helps more than thoughts; it helps the body release what it’s been holding.
By supporting the nervous system and reconnecting mind and body, healing becomes deeper and longer lasting.

Because healing isn’t just mental it’s physical, emotional, and whole-body.

Visit www.procare3.com/mental-health-services

12/19/2025

Sibling conflict doesn’t automatically disappear in adulthood. Old patterns, unmet needs, and different life choices can bring tension back. Sometimes, your sibling isn’t going to treat you the way you hope and that’s frustrating, but it’s reality.

Therapy can help you:
-Set boundaries that protect your well-being
-Communicate clearly without escalating conflict
-Let go of expectations you can’t control
-Focus on how you respond, not how they behave

You can’t control them, but you can control how you show up and that’s where your peace starts. Visit www.procare3.com/mental-health-services

12/18/2025

Anxiety attacks can feel scary, confusing, and very real especially when they come on suddenly.

Mindful therapy supports you by helping slow racing thoughts, ground your body, and respond with awareness instead of fear. Over time, these skills can reduce the intensity of anxiety and help you feel more present, calm, and in control.

You’re not alone, and support is available. Visit www.procare3.com/mental-health-services

12/16/2025

Welcoming a second baby is emotionally challenging. After birth, hormonal shifts (like changes in estrogen, progesterone, and cortisol), sleep disruption, and increased cognitive load all impact the brain’s ability to regulate mood, attention, and stress. At the same time, your nervous system is adapting to caring for two dependents, which can increase anxiety, irritability, emotional reactivity, and mental fatigue.

These biological and neurological changes often show up as shifts in emotions, behaviors, patience, and coping capacity. Therapy can help support nervous system regulation, emotional processing, and skill-building during this transition so you can feel more balanced and supported as your family grows.

Visit www.procare3.com/mental-health-services

12/15/2025

Cyberbullying can be hard to spot, but parents can watch for signs like sudden mood changes, withdrawal from friends or activities, or anxiety around phone and social media use. Start open conversations, offer support, and reach out to school counselors if needed.

Visit www.procare3.com/mental-health-services

12/10/2025

Overthinking can feel endless and it usually starts with a few key patterns:
💭 Feeling a lack of control
💭 Getting stuck in negative thinking loops
💭 Striving for perfection

The good news? Mindful therapy helps you recognize these patterns, regain control, and create space for calm, intentional thinking. Visit www.procare3.com/mental-health-services

12/09/2025

As a couple, you’re a team and that means setting boundaries together.
Whether it’s with family, friends, or life decisions, defining your limits helps you protect your relationship, make choices that honor both of you, and stay united.

We can guide you through these conversations, helping you communicate clearly, set healthy boundaries, and strengthen your connection. Visit www.procare3.com/mental-health-services

12/08/2025

Military families face unique emotional challenges from deployment stress to reintegration and everyday life demands. Mindful therapy provides education, coping tools, and guided support to help families communicate better, reduce tension, and strengthen relationships.

visit www.procare3.com

12/02/2025

Anger often shows up when something deeper needs attention.
But repeating the same reactions doesn’t create change it creates patterns.

Mindful Therapy helps you:
- Recognize what sets you off
- Pause before reacting
- Replace old patterns with healthier ones
- Build emotional resilience

Growth starts with awareness.
Healing starts with support.
We’re here when you’re ready. Visit www.procare3.com/mental-health-services

11/25/2025

You dont have to do it alone, we are here to support you!

Call 402-502-1455 or visit www.procare3.com

Address

4630 S. 132nd Street
Omaha, NE
68137

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14025021455

Website

http://fyzicalomaha.com/mental-health-services/

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