MYRRA Plan

03/25/2025

I found the best gardening tool. Yes, I did get the pink one.

Plant Auger is an excellent choice for any gardener who loves to play in the soil. The gardens auger drill bits are easy to use and will fit most electric or cordless drills on the market. Feature: Three different size designed to meet different gardening needs. Additional garden gloves ...

03/09/2025

"A good life is not one without struggle, but one where we rise stronger from every challenge. The best way to predict your future is to create it—through resilience, purpose, and growth." — Inspired by Abraham Lincoln

Struggles shape us, but how we respond defines the life we live. Keep pushing forward!

03/06/2025

Here is the FODMAP diet list, which has been recommended as a good place to start for the fructose issues. Starting to work revised meal planning that no longer include garlic and onion. This is more challenging that I thought.

03/05/2025

I was diagnosed with intolerance to fructose, in addition to the extreme sensitivity to lactose diagnosed in 2006. As the fructose malabsorption causes my vitamins and minerals to drop to extremely low levels requiring daily supplements. In my search to find a daily multivitamin that is easy to absorb, I came across EquiLife. My order for a month supply is arriving today. Hopefully this will show good results in my blood tests to check my levels. Yes, I will be taking the bottle to my primary care physician for her input as well.

Get your levels checked. You may be surprised by the results. My diet has always centered around meat. To learn that my B-12 was well below normal didn't make sense.

I am hoping that the pills work but since my system is so quick, I may need to switch to the powder to add to smoothies. Before I can do that, I need to figure out what level of fructose I can tolerate, if any. My reaction to the fructose breath test was very strong suggesting a more extreme sensitivity.

If you have any suggestions, I would appreciate letting me know.

Equi.Life is a health and wellness community that seeks to promote lasting practices to help the body achieve optimal functionality. Dr. Cabral's holistic approach to living well combines the age-old applications of Ayurvedic medicine with modern-day scientific advancements. He does not compromis...

02/28/2025

Success isn’t always measured by the final outcome; sometimes, it’s about the journey, the growth, and the challenges overcome along the way. As I continue developing my STACI Bot prototype, refining its functionality before deployment, I already feel a deep sense of accomplishment. Working with Python, LangChain, OpenAI, and soon integrating Pinecone has been an exciting learning experience. Each step—from building the foundation to fine-tuning—has been a testament to perseverance and progress.

While the bot is not yet deployed or tested, the milestones I’ve reached so far make me feel successful. The next phase involves indexing documents, enhancing security, and ensuring a smooth deployment. But even before crossing the finish line, I recognize that success isn’t just about launching a product—it’s about acquiring new skills, pushing boundaries, and bringing an idea to life.

02/25/2025

Did you know that staying awake for just 19 hours can impair your brain as much as having a blood alcohol level of 0.05%? That’s like having a few drinks and then trying to function normally! Lack of sleep affects memory, decision-making, and even emotional control—things that are crucial for maintaining balance in recovery. Prioritizing rest isn’t just about feeling refreshed—it’s a key part of your relapse prevention plan. 🌙✨

02/22/2025

This picture was one of life's challenges. Sometimes it is best to not look back and keep moving forward. This was a shortcut between Natural Bridge (below picture) and one of the highest points of the Blue Ridge Parkway just ahead. Sure glad we never met anyone.

02/20/2025

Cultivating balance starts with setting boundaries, practicing mindfulness, and prioritizing self-care. These actions ensure you’re not pouring from an empty cup and allow you to adjust as life changes.

Flexibility is crucial; balance isn’t static, so be willing to shift focus as needed. For example, during a busy work period, you might reduce social commitments to maintain your energy, then shift back to reconnecting with loved ones once the workload eases.

Connecting with others and reflecting on your priorities regularly also helps you stay aligned with what truly matters.

02/20/2025

I found the handiest magnifying glass that is rechargeable. Perfect for office and home. This is a must have for anyone over 50. I have one at work and one for at home. It is the one thing that I never seem to misplace!

1

02/18/2025

Had a busy day getting ready to send MYRRA Plan to Iowa and Nebraska rehabs and sober living homes.