Steadfast Living Therapy

05/14/2026

We loved learning about the programs offered by Chattanooga Therapeutic Recreation Services. Read the blog below to learn how to get involved!

04/28/2026

Not all healing happens in an office. 🌿
Sometimes it looks like fresh air, quiet moments, and reconnecting with the world around you.

What’s one way you can get out into nature this week?

A growing body of psychological research shows time in nature can support mood, attention, and overall well-being.

This Earth Day, consider how you can build more moments of nature into your day.

Learn more: https://at.apa.org/oe2

04/20/2026

04/08/2026

04/02/2026

Thank you athletes_in_motion_podcast for having Sara on! Great conversation and fun time. Full episode link below: ⬇️

03/30/2026

Hi, We’re glad you’re here! Please read before engaging in our page: ⬇️

This page is a space for sharing general mental health education, insights, and resources. The content provided here is not therapy, and engaging in this page does not establish a therapist-client relationship.

We are not able to provide individual advice, diagnosis, or treatment through comments, messages, or posts on social media.

If you’re interested in working with us, please reach out through our official contact channels (email, phone call, or client scheduling portal on our website) to contact us.

Steadfast Living Therapy is not an emergency mental health service. If you are in crisis or need immediate support, please call 911 or go to your nearest emergency room, or call or text the National Su***de & Crisis Lifeline at 988.

For your privacy, please avoid sharing personal or sensitive information in comments or messages.

By following or interacting with this page, you acknowledge and understand this disclaimer.

03/26/2026

If you’re a high achiever who feels burned out or stuck in rigid patterns, these 3 books might challenge the way you think—in the best way.

📚 From learning how to work with your perfectionism instead of against it,
📚 to finding meaning in seasons you can’t control,
📚 to rethinking the pressure to always be productive…

Each one offers a powerful shift in perspective for those navigating anxiety, pressure, and burnout.

Curious which ones made the list? Read more here:

A licensed mental health therapist shares three books that can help anxious high achievers change their perspective.

03/24/2026

If you’re in therapy (or thinking about starting), here are 3 simple ways to get more out of your sessions 👇

In this blog, we break down how small, intentional steps—like preparing ahead of time, creating space before/after sessions, and minimizing distractions—can make a big difference in your progress.

Therapy isn’t just about showing up—it’s about being present and making the most of that time. A little planning can go a long way.

A licensed therapist provides three tips to help you get the most out of your therapy experience.

03/20/2026

Sara had a great time leading a self-talk mini clinic for the Chattanooga Triathlon Club at their March member meeting! 🏊‍♀️🚴‍♂️🏃‍♀️

We talked about how to consciously control your self-talk to boost motivation, build confidence, and better regulate mood and energy—especially in challenging moments.

Wishing all the triathletes out there the best of luck as you kick off the 2026 season—you’ve got this!

03/10/2026

We’re not “sit back and nod” therapists. Our style is active and direct. We’ll provide questions, observations, and feedback to help you understand and change patterns that aren’t working well for you.