Berniceyoga

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Berniceyoga ✨Psychotherapist 🧠
✨Ashtanga & Yin Yoga student
Surviver of medical miss diagnosis,now using my yoga practice to heal. Use code “berniceyoga” 10% off

I like to inspire by sharing what I've learned and my insight from my MPsych degree, yoga and vegan life to help others create a healthy life-long journey.

Not sure why but this run was so emotional for me. Like always I felt great afterwards!😊 and my playlists was 🔥 Anyways,...
09/20/2026

Not sure why but this run was so emotional for me. Like always I felt great afterwards!😊 and my playlists was 🔥

Anyways, I was without my running crew/fam 🩷🩷🩵🩵 Julio Aranda Taylor Maddox | OC, CA MUAH Patrick Gagliano where are we running next? Lets go!!!

❤️💞❤️

In Huntington Beach CA, at the Expo for the Surf City Run 🏄‍♀️ 🏃🏽‍♀️ tomorrow morning 🩵It’s been well over a month since...
09/19/2026

In Huntington Beach CA, at the Expo for the Surf City Run 🏄‍♀️ 🏃🏽‍♀️ tomorrow morning 🩵

It’s been well over a month since my last race so it nice to have this 5k I signed up for last year sneak up on me to keep me active.

❤️💞❤️

08/21/2026

Deep back bending is one of my favorite postures and hardest mostly due to my scoliosis. And the recovery time after practice kinda sucks. But I keep practicing 😉

One day I’ll be able to do this pose standing 🤞🏾

Yoga pose: support
❤️💞❤️

08/14/2026

Two assist stretches to prep for firefly. Straddle and wide leg forward fold.

Yoga pose: firefly
Sanskrit: titibasana

I’m a little 🫖 working on my title split. Not a yoga pose but a ballet 🩰 posture. I like to throw a few in my yoga pract...
08/11/2026

I’m a little 🫖 working on my title split. Not a yoga pose but a ballet 🩰 posture. I like to throw a few in my yoga practice because the control and strength one must acquire to execute the posture. I did not take ballet, but wish I had. The 1st shot my standing foot is at a demi point but my left foot is not on point. The 2nd shot, my lifted foot is on point but my standing foot is sickled 😞

Just like yoga, ballet 🩰 takes full body awareness and maybe even more technique. Like life, it’s a work in progress and I’m trying my best to enjoy the ride 🩵

The last pics of my inversion session Wed. It took a lot of core, spine and arm strength for this session. I was sore fo...
08/08/2026

The last pics of my inversion session Wed. It took a lot of core, spine and arm strength for this session. I was sore for three days but much better now. The days when I could do this everyday…

Yoga pose: headstand variations

08/06/2026

Scorpion 🦂 is one of my favorite yoga poses. There are some many different variations that are prop friendly.

I’m not good at this particular pose anymore due to lack of practice. I know there is a life lesson in there somewhere. In yoga, it always is. If you don’t use it you lose it.

Anyways. So I’m practicing inversions again and hope I can remain consistent this time.

Yoga pose: scorpion 🦂

Me and Spain 🇪🇸 go way back. I studied abroad at university in Bilbao northern Spain. I was happy they won 🏆 I have su...
07/20/2026

Me and Spain 🇪🇸 go way back. I studied abroad at university in Bilbao northern Spain. I was happy they won 🏆 I have such great memories from that country. Viva España 🇪🇸
🇪🇸

07/18/2026

I’m trying to incorporate weights🏋🏾‍♀️ into my flexibility/mobility practice. I just recently learned how important it is to use weight while in certain positions that push me to my end range. What I noticed is that i’m much more stable in yoga poses that might require end range mobility ❤️

I wasn’t able to use weights yesterday night at the gym but I’m trying to make it a new habit. .

Address

Orange, CA
92865

Opening Hours

Saturday 8am - 6pm
Sunday 8am - 6pm

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