Berniceyoga

11/29/2025

How I spent my thankful day. Thankful I’m still here and continue to be a kid 😜 with two of my favorite humans,who I have the honor of being their mom🥰

11/27/2025

Happy thankful day.

11/24/2025

I just love the feeling I get every time I cross the finish line 🏁 🏃🏾‍♀️

11/22/2025

More moments from the 10k in
Credit to my good friend ❤️
for these photos.

11/18/2025

My 5k was cancelled last weekend due to ran. So, I ran anyway and stopped for a little yoga.

11/11/2025

Life is good! 😊 I just want to have some fun. 🩵🧘🏾‍♀️🏃🏾‍♀️🤸🏾🧚🏽‍♂️🩴🌻

11/08/2025

I feel so good 😊

Can’t believe I just did my first 10k on a hiking trail, on an island. Just over a year ago I didn’t think I would ever be healthy again especially to do this.

Hi friends. How are you? Let me know. I will@be sharing yoga pics soon.

11/03/2025

Day of the dead 5k run 🏃🏾‍♀️ Viva la vida!!!
Running in memory of my talented nephew and beloved sister/cousin ❤️ thank you two for giving me the courage to continue 🥰😘

10/13/2025

10/13/2025

Last year this time I was very unwell do to a miss diagnosis 🥺But I’m now better to celebrate all the things I couldn’t like…

Publishing my dissertation, (yes I’m an author) that was printed over a year ago. The books where in my closet collecting dust and I got a lot of “You know that book you punished… like where is mine.” haha 😜

So this weekend I was able to sign those ordered by my closest friends. I love you all and thanks for the unwavering support 🥰🥳❤️🙏🏾

Michigan peeps I didn’t forget about you. Those who ordered I will be sending them your way by the end of this week. Love you and miss you all.

Title: The Parallels Between Traumatic Bounding and Addiction: A Deductive and Inductive thematic Analysis. 🧐

09/08/2025

My second 5k. And it was even better than the first which was only 6 days ago. I was also adopted, I think 🤔 into this wonderful family. How lucky am I 🍀