Clemson Extension Services-Orangeburg County Rural Health and Nutrition

Clemson Extension Services-Orangeburg County Rural Health and Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clemson Extension Services-Orangeburg County Rural Health and Nutrition, Health & Wellness Website, 1550 Henly St/Suite 200, Orangeburg, SC.

The Clemson University Extension Service Rural Health and Nutrition team provides chronic disease prevention and self-management programs as well as policy, systems, and environmental approaches.

In an emergency, breastfeeding remains one of the safest ways to feed your baby. Breast milk provides nutrition and help...
08/13/2026

In an emergency, breastfeeding remains one of the safest ways to feed your baby. Breast milk provides nutrition and helps protect against illnesses, especially when clean water may be limited.
Be prepared:
✔️ Wash hands with clean water and soap (if no soap and safe water are available, use hand sanitizer)
✔️ Know how to hand express milk
✔️ Stay with your baby when possible
Learn more about breastfeeding during disasters: https://www.cdc.gov/breastfeeding/php/guidelines-recommendations/feeding-your-child-safely-during-a-disaster.html

What counts as “moderate” vs. “vigorous” physical activity? 🤔Moderate activity gets your heart beating faster, but you c...
07/29/2026

What counts as “moderate” vs. “vigorous” physical activity? 🤔
Moderate activity gets your heart beating faster, but you can still talk (like brisk walking or biking). Vigorous activity makes it hard to say more than a few words (like running or fast cycling).
Both count toward better health. 💪
Learn more:🔗 https://www.cdc.gov/physical-activity-basics/measuring/index.html

🌟Happy National Parents Day! 🌟 Celebrate the incredible role parents play in shaping children's health and well-being. F...
07/26/2026

🌟Happy National Parents Day! 🌟
Celebrate the incredible role parents play in shaping children's health and well-being. From preparing nutritious meals 🥦 to encouraging active play 🏃‍♀️, here are some tips for parents to promote healthy routines:🔗 https://www.cdc.gov/healthy-weight-growth/tips-parents-caregivers/

Feeling low on energy? ⚡ You might just be dehydrated 💧 Try plain or unsweetened flavored water instead of energy drinks...
07/22/2026

Feeling low on energy? ⚡ You might just be dehydrated 💧 Try plain or unsweetened flavored water instead of energy drinks for a simple, refreshing boost.
Share some of your favorite go-to healthy beverages in the comments and learn how to 🔗. https://www.cdc.gov/healthy-weight-growth/rethink-your-drink/

It’s National Park and Recreation Month! Celebrate by visiting your local park and learn how you can be more physically ...
07/15/2026

It’s National Park and Recreation Month! Celebrate by visiting your local park and learn how you can be more physically active: 🌲🌻🔗 https://bit.ly/3xo1tKd

Did you know that what you do between workouts can be just as important as the activity itself? Join us for our next Phy...
06/30/2026

Did you know that what you do between workouts can be just as important as the activity itself?
Join us for our next Physical Activity Support Group on July 15 as we explore the important role that sleep and recovery play in supporting an active lifestyle with
Dr. Dana Blalock of Better Sleep South Carolina.
During this free virtual session, we'll discuss:
✅ Why sleep matters for physical and mental health
✅ How recovery supports fitness and physical activity goals
✅ Practical strategies to improve sleep habits and recovery practices

You'll also have the opportunity to connect with certified personal trainers and others who are working to make physical activity a regular part of their lives.

📅 July 15, 2026
⏰ 10:00 AM – 11:30 AM
💻 Virtual (Free)

Register here: https://www.eventbrite.com/e/physical-activity-support-group-tickets-1991986117099?aff=ebdssbdestsearch

We hope you'll join us as we learn how better sleep and recovery can help us move more, feel better, and stay active for life!

If you’re looking to add more flavor to your drinks without all that added sugar, try adding berries, lemon slices, or c...
06/14/2026

If you’re looking to add more flavor to your drinks without all that added sugar, try adding berries, lemon slices, or cucumber to your water. 🍓🍋🥒 It’s refreshing and healthy! https://bit.ly/4kqieHu

Community efforts can help prevent obesity. Learn how you can support healthy eating and active living for individuals, ...
06/12/2026

Community efforts can help prevent obesity. Learn how you can support healthy eating and active living for individuals, health care settings, communities, and nationwide: https://bit.ly/3Z7Hiun

Address

1550 Henly St/Suite 200
Orangeburg, SC
29115

Telephone

+18035346280

Website

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