Limitless Female

Limitless Female Hi! I’m EmyLee and I’m an LDS lifecoach! I coach women with depression to drop the shame around

Taking ownership of your emotions shouldn’t feel like shame. Actually if you’re doing it right it will feel like ...
01/16/2025

Taking ownership of your emotions shouldn’t feel like shame.
Actually if you’re doing it right it will feel like 1. compassion for yourself.
2. Powerful
Pay attention to the way you talk about your emotions.
If you are saying “I’m always overwhelmed”, you might feel shame.
What’s more loving is to put do@e distance between you and your feelings with your brain 🧠.
Try, “ my brain is creating some overwhelm for me right now.”
Or
“ I’m experiencing overwhelm often”.
Do you feel that little shift!
You are not the creator of your feelings…. Your brain is.
But you can learn how to manage your brain and that’s empowering!
Love it 😍!
If this was helpful, you have got to check out my %100 free course linked in my bio 👆🏻.
You will experience so many more shifts in there that will lighten your mood and help you feel compassion for yourself again. ❤️

Nearly a quarter, 23% , of all American women age 40-59 are on anti-depressants. This isn’t shameful at all! In fact, I’...
03/02/2024

Nearly a quarter, 23% , of all American women age 40-59 are on anti-depressants.
This isn’t shameful at all! In fact, I’m proud of those women for taking steps to feel how they know they deserve.
But with that said… are we really getting better? ❤️‍🩹
Mental illness has a at an all time high, yet many of us are using the same short term, skin deep solutions.
I want to offer you a long term, root cause approach to improve your mood and help you live motherhood again.
Because, it’s just too good to miss ❤️😊
⚡️click the link in my profile to listen NOW!!!

Your feelings are always valid here, no matter where they came from. And feelings are challenging, if you don’t know wha...
02/28/2024

Your feelings are always valid here, no matter where they came from. And feelings are challenging, if you don’t know what to do with them. If you aren’t used to feeling them but instead, avoid, resist or dull them.
A great coach holds space for your feelings while at the same time gives you real tools to stop being stuck.
I’m not getting in the ditch with you. I’m lovingly showing you how YOU can climb out.
That way next time, when I’m not there, you can climb out again and again. And maybe fall in a little less too 😘

Have you ever explored the healing potential of writing? Join us as we navigate this profound topic with Jen Perry, a fo...
11/14/2023

Have you ever explored the healing potential of writing?
Join us as we navigate this profound topic with Jen Perry, a former client and participant of our Nutrigenomics program.
Jen, author of Staring at Walls: How to Look at Your Depression and Trauma through the Lens of Compassion and Humor, shares her raw and honest journey through depression and the transformation she experienced through writing.
This episode is a treasure trove of practical tools for managing emotional health.
+Find out how Jen created her personal "depression protocol"
&
used humor as a weapon against depression.
Jen's book 📕 is more than just a memoir, it's a buffet of information, offering diverse strategies to help you navigate your own mental health journey.
Jen's hope is that her book becomes a beacon of light for those who feel alone in their struggle. By sharing her own experiences, she aims to empower you and help you feel understood.
👉🏻Listen 🎧 NOW by clicking the link in my profile! + for a chance to win a YETI cooler… leave ✍🏻a review! And DM me the screenshot and n my DMs !!! ❤️

Although it has an effect on Sexual desire, it does not determine it.It’s the same principle with medication. & the more...
11/04/2023

Although it has an effect on Sexual desire, it does not determine it.
It’s the same principle with medication.
& the more guilt we create by believing we should be more interested or our disconnection is our fault… the more desire goes ⬇️.
Try having an evening where s*x is off the table. Notice what thoughts and feelings come up when the pressure and guilt go away!
For more on this ➡️ check out the “Limitless Female” Podcast 🎙️NOW!

“We are s*xual beings.”This is the first thing I asked Dr.Finlayson-Fife .What does that mean for me?As a mom to 4, a w...
10/30/2023

“We are s*xual beings.”
This is the first thing I asked Dr.Finlayson-Fife .
What does that mean for me?
As a mom to 4, a wife, an entrepreneur, a member of the Church of Jesus Christ of Latter-Day Saints? How do I honor that part of myself?
She explains why we can’t just compartmentalize our s*xuality while we go about being a mother or the CEO of our 🏠.
My favorite thing she said: “The way you give your kids priority is showing them how to be a woman who is at peace in her own skin.”.
Our womanhood, personal interests, desires and s*xuality are not at odds with motherhood or the church.
I’m fact, it is those things that benefit the most when we learn to stay in our s*xuality as beings who desire and are not just objects to be desired.
Click the link in my profile 👆🏻above to listen 🎧 now!
😇 *xualwellness

🎉Welcome to the Lmitless Female Family ! We are so excited to have added of & creator of the “Your Business Will Hea...
10/18/2023

🎉Welcome to the Lmitless Female Family !
We are so excited to have added of & creator of the “Your Business Will Heal You Podcast” to the SHIFT membership!
SHIFT is where we take everything we learn here and on the “limitless Female” podcast 🎙️ to the next level!
We help Women learn to manage their mood so they can create a life they love 💕 to wake ☀️ up to!
We have just added a class by Suzy herself to our SHIFT EXPERT section!
Everything she says is gold 🥇so don’t wait to join us!
To learn more about SHIFT (my mood 🖤membership for moms) click on the link in my profile now!! 👆🏻

Create space for your feelings? Say whaaaaaat?I know, it feels woo woo and awkward. So here’s 3 real ways to do it.Creat...
10/05/2023

Create space for your feelings?
Say whaaaaaat?
I know, it feels woo woo and awkward.
So here’s 3 real ways to do it.
Create time:
make cereal 🥣 for dinner tonight. Your kids will love 💕 you for it!
Create compassion:
teach your kids that feelings are part of the human experience. And, that expressing them is really important. Also that crying 🥲is cool. 😎
Create thoughts:
Lower⬇️ your expectations for the day, week, month 📅 or year.
This will make it easier for you to think thoughts that you are enough.
❤️

It was created from a need. I needed more tools. I was a highly functioning, busy, athletic mother… With depression, but...
10/04/2023

It was created from a need. I needed more tools.
I was a highly functioning, busy, athletic mother… With depression, but I knew, that life didn’t have to be so hard.
The tools I teach on the Limitless being Podcast will quite literally change your life.
Check it out
The link to the 🎙️ Limitless Female is in my profile above 👆🏻

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