315Herbpothecary

315Herbpothecary My goal is to educate and empower clients in achieving wellness by bringing balance back to the body! Holistic Health Consultant & Wellness Coach

Our first ever Tea Time… I did manage to at least get some pics before! Next months tea time will be held the second Sat...
08/01/2026

Our first ever Tea Time… I did manage to at least get some pics before!

Next months tea time will be held the second Saturday September 12. We will be keeping this small and intimate so be sure to lock down your tickets.

Next month won’t be a single herb… but what herbals should be in your medicine cabinet before sick season approaches! You’ll leave with a print out of how to use what when and samples to get you started!

Link will be in the comments ⬇️

I’m late to the party this week… this one took a LOT of curiosity bc why the hell am I so afraid to choose myself?!?!?Fi...
07/31/2026

I’m late to the party this week… this one took a LOT of curiosity bc why the hell am I so afraid to choose myself?!?!?

First thought… I don’t wanna disappoint anyone… easy peasy!

Something changed a little bit for me when I shifted the question to “What is the story am I telling myself about what happens when I choose myself” and then “What meaning am I giving that story”.

I’ve been really leaning into pondering more on this one this week bc something in me is afraid… who says pondering 🤦🏽‍♀️ 😂 … afraid to actually say YES this is indeed what I want.

Even today my partner asked if I wanted to go to a concert with friends if she couldn’t go and I know I wanted to say yes. She would be working, she’s fine with me going, but there’s this hesitation there and No came out of my mouth… and literally all I could think was why tf did I just say no?!?!? She did call me out and say your face doesn’t look like you mean no 😂

I’ve been thinking about it since this morning and I think I make a pro and con list in about three seconds, and if one of the cons is that someone else might be sad, it almost doesn’t matter how many things are on the pro side.

What I’m noticing is that no one actually told me they would be sad. My partner literally encouraged me to go. My brain filled in the rest of the story all by itself. That’s fascinating to me because it makes me wonder… how many other decisions in my life have I made based on imagined emotions instead of actual ones?

I’m going to stay curious about this over the weekend because I have a feeling this pattern isn’t really about concerts. I think it’s been quietly influencing a whole lot more than I realized. We’ll see where it leads, and I’ll Spill the Tea 10:30 am (est) Sunday morning live right here with Kimberly!

Three days left before our very first Tea Time!!!As I’m compiling all the info for you guys I came across some fun Lemon...
07/29/2026

Three days left before our very first Tea Time!!!

As I’m compiling all the info for you guys I came across some fun Lemon Balm folklore… did you know back in the day Lemon Balm was used in charms and baths to attract love?

There’s most certainly an attraction to the heart both physically and emotional within lemon balms magical constituents.

I can’t wait to share all the magical properties this beauty has! We will be going over uses and exactly how to prep this herb as a tincture, hot and cold infusion.

Tickets include a print out of all the information we go over, an ounce of loose herb… and if you need some lemon balm for your garden grab your ticket and shoot me a message I’m more than happy to bring you some cause my gal needs to be thinned out a bit this year!

Tonight’s Wellness Wednesday is covering the conversation everyone seems to be having right now: Cyclospora, aka “the le...
07/29/2026

Tonight’s Wellness Wednesday is covering the conversation everyone seems to be having right now: Cyclospora, aka “the lettuce parasite.”

We’re going to talk about what it actually is, where it comes from, how the life cycle works, what symptoms may look like, what the FDA and CDC are currently saying, and how I would support the body from a regenerative health perspective.

When we understand what is happening we can make informed decisions… and realize maybe swearing off produce forever isn’t the answer!

Tonight at 7:00 PM EST on Zoom
Link in the comments.

For everyone who has been playing along with the clues… it’s time for the reveal 🌿☕️The featured herb for this Saturday’...
07/27/2026

For everyone who has been playing along with the clues… it’s time for the reveal 🌿☕️

The featured herb for this Saturday’s Tea Time with Meg is…

Melissa officinalis, also known as lemon balm.

And she is such a beautiful herb to begin with.

Lemon balm is one of those herbs that feels gentle, approachable, and deeply supportive all at the same time. Traditionally, she has been used to support the nervous system, digestion, mood, rest, and the body’s ability to soften when life feels a little too loud.

This is exactly why I wanted to create Tea Time.

Because learning herbs does not have to feel intimidating. It can be simple. It can be cozy. It can look like sitting together with warm mugs, learning one plant at a time, and realizing how much support has been placed right here on this earth for us.

This Saturday, we’ll be sipping lemon balm tea together while learning about her properties, traditional uses, energetics, and simple ways to use her at home.

Everyone will also leave with 1 oz of lemon balm to continue working with after class.

Tea Time with Meg
Saturday, August 1
10:30–11:30 AM
315Herbpothecary

Tickets:
Single Ticket: $33
Bring a Friend: 2 tickets for $55

This is a small, cozy gathering, so seats are limited.

If lemon balm has been calling your name, this is your invitation to come sip, learn, and connect.

Ticket links are in the comments 🌿☕️

Clue number four is here, and this is the last one before the big reveal. 🌿Our very first Tea Time with Meg is happening...
07/26/2026

Clue number four is here, and this is the last one before the big reveal. 🌿
Our very first Tea Time with Meg is happening August 1 at 10:30 AM, and this month’s featured herb has a long history of bringing a little lightness, calm, and comfort when the body feels unsettled.
Do you think you know what it is? Drop your final guess below, then click into the event to save your seat for the very first Tea Time. ☕️

07/26/2026

This week’s question has us thinking…

What have I been saying yes to that no longer feels true?

We’re going live this morning to explore how our answers have changed, what surprised us this week, and why changing your mind isn’t failure… it might actually be a sign that you’re paying attention.

Grab your tea and come join the conversation. ☕💛

Clue number three is here, and this one gets a little closer to how the herb may feel in the body.Our very first Tea Tim...
07/25/2026

Clue number three is here, and this one gets a little closer to how the herb may feel in the body.

Our very first Tea Time with Meg is happening August 1 at 10:30 AM. We’ll gather, sip the featured herb together, talk about its traditional uses, and explore simple ways it may be worked with at home.

Think you know what it is? Drop a guess below, then click into the event to save a seat for the debut Tea Time. 🌿☕

Another amazing session in the books!!This morning I woke up to this message and my heart just about exploded!!!! The im...
07/25/2026

Another amazing session in the books!!

This morning I woke up to this message and my heart just about exploded!!!!

The impact that breathwork has had on me and the impact it’s having on others who are walking their healing journey is undeniable and a huge reason I HAD to get certified.

Friday nights may seem like a weird time to hold this event weekly. But what I found is the people ready to heal show up for themselves and do the work… always find a way to do the things.

I also just wanna say I did ask permission from the sender before sharing ❤️

If you’ve experienced a session with me I’d love to hear how it’s helped your journey! 🤗

✨ Friday Night Flow | Future Self Breathwork Journey ✨The future isn’t created all at once.It’s shaped by the small choi...
07/24/2026

✨ Friday Night Flow | Future Self Breathwork Journey ✨

The future isn’t created all at once.

It’s shaped by the small choices made every single day.

The breath you take instead of reacting.
The boundary you finally honor.
The moment you choose rest over guilt.
The decision to trust yourself just a little more than you did yesterday.

This week’s Friday Night Flow is designed to help regulate the nervous system, release stored tension through guided breathwork, and reconnect with the version of yourself that’s already unfolding.

Our journey will include:
🤍 Gentle movement
🤍 Guided breathwork for emotional release and nervous system regulation
🤍 A Future Self meditation
🤍 Quiet integration

This isn’t about becoming someone new.

It’s about remembering the person you’ve been beneath the stress, expectations, and noise.

📅 Friday
🕖 7:00 PM EST
💻 Live on Zoom

Whether this is your first breathwork session or you’ve joined me before, you’re welcome exactly as you are. Emails have already gone out so feel free to send a message if you complete the waiver so you’re sure to get the link!

Come breathe. Slow down. Reconnect. Your future begins with the choices you make today. 🤍

Address

101 River Steet
Oriskany, NY
13424

Telephone

+13152808215

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