Women Of A Certain Age, LLC

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Women Of A Certain Age, LLC WOACA is a platform where mature, unconstrained and uniquely seasoned women rise, rock and rule!

Do something today that your future self will thank you for.
10/14/2026

Do something today that your future self will thank you for.

Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.
10/12/2026

Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.

10/07/2026

Training your mind to be in the present moment is the number one key to making healthier choices.

Macramé serves as a powerful self-care practice by using rhythmic, repetitive knotting to quiet the mind and induce a ca...
10/03/2026

Macramé serves as a powerful self-care practice by using rhythmic, repetitive knotting to quiet the mind and induce a calming "flow state".
•The repetitive motion of tying repeating loops and knots creates a soothing rhythm that anchors you in the present moment, much like traditional meditation.
1) Feeling the texture of the cord and watching a tangible pattern emerge draws your focus away from daily stressors.
2) Basic knots are forgiving and accessible, allowing for self-compassion and creative expression without the demand for perfection.
3) Users on Facebook agree that the tactile and repetitive nature of macramé makes it a deeply therapeutic activity for emotional and mental healing.
Getting Started with Mindful Making
• Start Small: Avoid complicated large-scale wall hangings initially so you can enter the flow state without feeling overwhelmed.
• All-in-One Kits: Try beginner-friendly options like The Tranquil Wall Hanging Macrame Kit by DMC (featured on Casa Cenina) or the 2-in-1 Chakra Wall Hanging & Plant Hanger Macrame Kit from Wool Couture Company.
• Guided Resources: Books like Mindful Macrame by Isabella Strambio pair basic knot patterns with breathwork and journaling prompts to enhance your self-care routine. Start making Macrame for self-care and remember it's the DASH that counts!

"As one goes through life one learns that if you don’t paddle your own canoe, you don’t move.” — Katharine Hepburn
09/30/2026

"As one goes through life one learns that if you don’t paddle your own canoe, you don’t move.” — Katharine Hepburn

09/26/2026

Declutter. It's essential to self-care. Periodt.

HALLE BERRY is bringing it when it comes to menopause education and awareness and representing age 60 well! She's fire! ...
09/25/2026

HALLE BERRY is bringing it when it comes to menopause education and awareness and representing age 60 well! She's fire! #

'Missed Wednesday Wisdom but thinking, Thursday is just as good a day as any to say, "Anticipate greatness in yourself a...
09/24/2026

'Missed Wednesday Wisdom but thinking, Thursday is just as good a day as any to say, "Anticipate greatness in yourself and in others."

Stop carrying what isn’t yours to carry, whether it’s other people’s reactions, worries about tomorrow, or anxiety about...
09/21/2026

Stop carrying what isn’t yours to carry, whether it’s other people’s reactions, worries about tomorrow, or anxiety about how things will turn out.

Let people be who they are. Let situations be what they are. You are allowed to let go…

If your idea of self-care is pouring a glass of bubbly mixed with citrus juice, you are participating in a comforting, s...
09/19/2026

If your idea of self-care is pouring a glass of bubbly mixed with citrus juice, you are participating in a comforting, sensory ritual:Mindful Deceleration: The act of pouring a sparkling drink engages your senses—seeing the bright colors, smelling the citrus, and feeling the bubbles. This ritual acts as a cognitive break, giving you physical permission to slow down and breathe.A Quick Burst of Vitamin C: The orange juice provides a modest nutritional boost, supplying antioxidants and Vitamin C to support immune function.Low-Stress Indulgence: Compared to heavier, sugary mixed drinks, a standard mimosa is relatively light and low in calories, making it a guilt-free treat for a weekend morning. Have one today and remember, it's the DASH that counts! #

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