Sunrise Counseling, LLC

06/23/2026

Summer with teens can be… interesting. 🫩😅

One minute they’re sleeping until noon. The next they’re eating everything in the pantry and asking for a ride somewhere.🥹

No parent gets it perfect, and no teen has a perfect summer. A little structure, a lot of patience, and plenty of connection can go a long way.

And parents, don’t forget about yourselves!!! ☀️Raising teenagers can be exhausting.🫠Make time to recharge, ask for support when you need it, and give yourself some grace too! 💛

If your child, teen, or you could use some extra support this summer, Sunrise Counseling is here! ☀️We work with children, teens, and the parents who love them through anxiety, big emotions, relationships, life changes, and more.😅

We’d love to connect with you. 💛

📍 6900 Tavistock Lakes Blvd., Suite 400, Orlando, FL 32827
🌐 sunrisecounselingllc.com
📞 Call or text: (407) 906-0331
📧 [email protected]

What’s the hardest part of parenting a teen this summer? 😅

1. 😴 The sleep schedule (or lack of one)
2. 🍕 The endless snacking
3. 📱 Screen time battles
4. 🚗 Being a full-time Uber driver

Tell us in the comments, we want to hear from you! 👇

06/19/2026

Not every moment needs productivity.

Nature invites you to slow down. Fresh air, sunlight, and quiet spaces help your mind soften and your body relax. 🌿

Sometimes the most healing thing you can do is pause, breathe, and rest here. Let that stillness bring you clarity, calm, and ease.💛

Come back lighter.❣️

If you’re feeling overwhelmed,
Sunrise Counseling is here to support you. 🌻
Reach out when you are ready.

Call/text: (407) 906-0331
Learn more:
https://www.sunrisecounselingllc.com

06/19/2026

June 19, 1865. Two and a half years after the Emancipation Proclamation was signed, the last enslaved people in Texas heard the words: “You are free.”

The celebration that followed never stopped.

Today, we honor freedom, resilience, and the ongoing pursuit of justice. 🕊️✊🏾

Happy Juneteenth.

06/15/2026

We’ve all been there.🫩😅 Starting the week with a little anxiety? That’s okay. 💛

These 7 small things can help you manage it throughout the week and here’s why they work:

🚶 Movement lowers cortisol
🪞 Kind self-talk rewires fear responses
📺 Familiar shows give your nervous system a break
✏️ Journaling takes worry out of your head
🫁 4-7-8 breathing activates your body’s calm mode
🛋️ A cozy space signals safety to your brain
🍿 Steady snacking keeps anxiety from spiking

Pick one and start today. 🩵💛 Which one are you trying this week? 👇

06/11/2026

I’m already calling it in for you. 💛 Your best days are on their way. 🌻😊
Ya lo estoy pidiendo por ti. 💛 Tus mejores días están en camino. 🌻😊

06/09/2026

Spending time outside isn’t a luxury.
It’s one of the most powerful things you can do for your mental health. 🌿

Science backs it. Your body feels it.
And your mind? It notices every time. 💛

When was the last time you let yourself just… breathe outside?

06/09/2026

Pride isn’t a 30-day event. It’s a 365-day celebration 🌈

Of community. Of resilience. Of q***r joy that doesn’t need a calendar to exist. 🌸

Keep showing up. Keep taking up space. Keep supporting the people and places that make you feel seen. That’s how we carry this energy all year long.🩷💚🧡💜💙

Keep celebrating, keep shining, keep being unapologetically YOU. Every. Single. Day. 🏳️‍🌈🏳️‍⚧️🫶

05/18/2026

05/17/2026

We often hold on tighter than we need to. Healing teaches us when to let go. 💛
A menudo nos aferramos más de lo necesario. La sanación nos enseña cuándo soltar. 💛

05/14/2026

Change is hard. It’s okay if part of you is ready and part of you is scared. Both can be true at the same time. 💛
That’s not weakness. That’s being human.🌻