H.E.R Counseling Services

04/22/2026

💜You Are Not Alone.Help Is Here. 💜

Lately, we have witnessed far too many heartbreaking losses in our community…
Women, especially Black women and children are losing their lives to domestic violence.

This is not just “relationship problems.” This is life or death.
And too often, it’s happening in silence.

To the woman reading this…
Or the one who loves her…

I need you to hear this clearly:

👉🏾 It is OK to feel fear.
👉🏾 It is OK to feel shame.
👉🏾 It is OK to feel confused, stuck, or even love the person who is hurting you.

But it is NOT okay to suffer alone.

Domestic abuse is complex.
It’s emotional, psychological, financial, physical—and it doesn’t always look like what people expect. It’s not easy for a victim to just walk away.

That’s why working with a Certified Domestic Abuse Therapist matters.

This is not general counseling.
This is specialized support that helps you:

✔️ Recognize the real signs of abuse
✔️ Create a safe and strategic exit plan
✔️ Process trauma without judgment
✔️ Rebuild your confidence and identity
✔️ Heal from anxiety, depression, PTSD, and emotional wounds
✔️ Support families who want to help their loved one safely

You deserve safety.
You deserve peace.
You deserve to live.

And if you’re not the one experiencing it—but you suspect someone is—
Your awareness could help save their life.

💜 Let’s stop ignoring the signs.
💜 Let’s protect our women.
💜 Let’s break cycles and choose healing.
⸻
📞 I’m here to help.

Tammie Holt, M.S., LMHC
Certified Domestic Abuse Therapist

🌐 www.iamhercounseling.com
📱 407-603-6012

✨ Virtual & In-Person Sessions Available in Orlando, Fl

💻Virtual sessions available in Florida, Connecticut and Massachusetts.
⸻
🔁 Please Share This. 💜💜💜💜

You never know who needs to see it.

09/05/2025

🌸 Healing Reminder for Women 🌸

As women, we often carry silent battles—loving too deeply, giving too much, and tolerating what we didn’t deserve just to keep the peace. Today, I want to invite you into a powerful practice: apologizing to yourself.

✨ “I’m sorry I let myself settle for less.”
✨ “I’m sorry I stayed silent when my voice deserved to be heard.”
✨ “I’m sorry I accepted pain disguised as love.”

Apologies are not just for others—they are for us too. When you apologize to yourself, you begin to release guilt, reclaim your worth, and remind your soul that you are deserving of respect, love, and joy.

💜 Healing begins when you stop blaming yourself for surviving and start honoring yourself for growing.

So today, whisper these words:
“I forgive myself for what I allowed. I honor myself for choosing better now.”

Your healing is your birthright. 🌹

09/01/2025

✨September Reminder ✨

This month, give yourself permission to start again. 🍂 September is proof that change can be beautiful—leaves fall, seasons shift, and so can you.

If you’re carrying personal struggles, remember: you are not defined by the weight of your challenges. You are defined by the courage it takes to keep moving forward. 💛

🌻 Speak kindly to yourself.
🌻 Let go of what drains your spirit.
🌻 Step into this month with hope, even if it’s just a spark.

You are stronger than the storm you’re facing, and September is here to remind you that healing, growth, and new beginnings are always possible. 🌙

09/01/2025

✨September Reminder for HER ✨
This month, give yourself permission to start again. 🍂 September is proof that change can be beautiful—leaves fall, seasons shift, and so can you.

If you’re carrying personal struggles, remember: you are not defined by the weight of your challenges. You are defined by the courage it takes to keep moving forward. 💛

🌻 Speak kindly to yourself.
🌻 Let go of what drains your spirit.
🌻 Step into this month with hope, even if it’s just a spark.

You are stronger than the storm you’re facing, and September is here to remind you that healing, growth, and new beginnings are always possible. 🌙

09/01/2025

✨September Reminder for HER ✨

This month, give yourself permission to start again. 🍂 September is proof that change can be beautiful—leaves fall, seasons shift, and so can you.

If you’re carrying personal struggles, remember: you are not defined by the weight of your challenges. You are defined by the courage it takes to keep moving forward. 💛

🌻 Speak kindly to yourself.
🌻 Let go of what drains your spirit.
🌻 Step into this month with hope, even if it’s just a spark.

You are stronger than the storm you’re facing, and September is here to remind you that healing, growth, and new beginnings are always possible. 🌙

03/18/2025

“Woman’s History Month: A reminder that we are unstoppable.” 💪🏾

03/18/2025

When Black women win victories, it uplifts entire communities. Their strength, resilience, and leadership create change that benefits everyone.

03/18/2025

09/11/2024

FREE FOOD! Every fourth Friday!💜