09/11/2026
How low should your LDL actually be? 🫀
There isn’t one cholesterol goal for everyone. Your target depends on your overall cardiovascular risk and whether you already have cardiovascular disease.
Lifestyle modification ALWAYS comes first and remains important even when medication is needed. But when lifestyle isn’t enough, lowering LDL with medications such as statins can significantly reduce the risk of heart attack and stroke.
We celebrate improving our weight and blood sugar. We should be just as motivated to improve the numbers we can’t see.