01/08/2026
HARDCORE DUMBBELL CIRCUIT
TIGHT TONED ARMS — FAST TRACK TO RESULTS!
DAY 2 – UPPER BODY STRENGTH: Shoulders, Triceps & Back Focus
Time to sculpt and strengthen with these targeted moves 💥
🔹 Front Dumbbell Raise – 3 sets, 60 sec
🔹 Tricep Overhead Press – 3 sets, 60 sec
🔹 Seated Dumbbell Military Press (aka Seated Dumbbell Raise) – 3 sets, 60 sec
🔹 Shoulder Press (combined with Seated Military Press above if preferred)
🔹 Dumbbell Bent Over Row – 3 sets, 60 sec
Since I’m just getting back to daily fitness, I used 5 pound weights and did a 60 second break between set 2 and 3 for each exercise.
🎯 Focus: Controlled movement. Keep your core engaged and elbows slightly soft on extensions.
✨ Save this post & tag a workout buddy!
💧 Don’t forget to warm up before and cool down after.
🎵 Bonus: Create a power playlist to push through each set.
