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Dr. Justin Vann, PT, DPT, CSCS, PN1

💪 Rehab & performance coach
⛳️ Golf fitness specialist
🏃‍♂️Personalized movement & nutrition programs
📱1:1 coaching

Let’s connect & discuss a personalized plan for YOU👇
https://calendly.com/justinvanndpt/consult

25/11/2025

Movement is Medicine Monday…. Stranger Things Edition

Just like the upside down, chronic disease is a real threat!

30 minutes of movement per day decreases your risk of chronic disease 👍

Get out there this week and defeat chronic disease for the long run.

What’s your favorite exercise? Comment below 👇

10/11/2025

Movement is Medicine Monday!

Last November, I had a curveball thrown at me with a surprise Appendectomy. Sounds simple right?

It wasn’t. It flared up a lot of back pain that I had to rehab for weeks. I wasn’t able to run or golf without pain until January.

Another lesson of movement is medicine from the patient perspective as I took it day by day and week by week progressing my body back to perform without pain.

I’m thankful I was active before which helped me recover quicker than it would’ve been if not.

Get out there today and get 30 minutes of movement to fight chronic disease. You’re also preparing your body for the unknown challenges ahead 💪

27/10/2025

Movement is Medicine Monday 🎃🍂

Just like we prioritize not missing out on the Fall family fun or making sure the kiddos have way too many toys….

Prioritize your health with 30 minutes of movement per day to fight chronic disease and enjoy family fun for the long run 💪

Comment you Monday movement below 👇

❤️

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