Briglio Strength

Briglio Strength Athletic Development and Adult Functional Fitness led by Benjamin Briglio CSCS

08/16/2026

All the momentum in the world here at 268 Geneva drive 💪🏽😎

Movement is medicine!!! Making strong capable healthy bodies one rep at a time 💪🏽😎
07/29/2026

Movement is medicine!!! Making strong capable healthy bodies one rep at a time 💪🏽😎

Come check out our brand new facility and turn back the clock on your body with expert coaching from Orlando Weekly’s Be...
07/28/2026

Come check out our brand new facility and turn back the clock on your body with expert coaching from Orlando Weekly’s Best Trainer Finalist Benjamin Briglio CSCS!

Small Group Training (2-4 people)
Private 1 on 1-2
Online Programming

Call/Text 516-647-3365 to book

Calling all athletes!!! Come check out our brand new facility and level up your game with expert coaching from Orlando W...
07/23/2026

Calling all athletes!!! Come check out our brand new facility and level up your game with expert coaching from Orlando Weekly’s Best Trainer Finalist Benjamin Briglio CSCS!

Small Group Training (2-4 athletes)
Private 1 on 1-2
Online Programming

Step Up for Students Program Direct Provider

Call/Text 516-647-3365 to book

07/21/2026

Inching forwards to some monster fall seasons 💪🏽🏋️

07/18/2026

Little preview of the Briglio Strength Powerlifting Team getting after it at last week’s Powerlifting America Open State Championships! All 3 lifters went a perfect 9/9 on their lifts! Huge momentum for the squad!!!

07/11/2026

Nice little single leg explosive contrast from Bishop Moore Soccer player Izzie!!

Single Leg Hang Clean 3x2 each side
Single Leg Broad Jump 3x1 each side

When it comes to sports, athletes are rarely in a stance with two feet square next to each other for too long yet it’s super common to see workout programs for athletes contain predominantly exercises in that position.

I’m a huge proponent of varying stances and doing single leg work. These exercises translate very well to in game positions and create a more “usable” strength.

Now don’t think that that means I don’t value bilateral exercises (the two foot square position). Those exercises are outstanding for eliciting serious strength adaptations because they can generally be loaded heavier.

So I say why not build a high power engine with classic bilateral exercises like squats and deadlifts but make that strength and power more functionally usable with tons of unilateral (single leg) work and work in a variety of stances

A little Mike Boyle a little Louie Simmons💪🏽😎

07/03/2026

Successful first couple of days of the soft launch at the new space!!!! Totally taking it to a new level and we’re just getting started 💪🏽😎

06/01/2026

Iconic performances on the field start here

02/10/2026

Shout out to Cooper for banging out his first full pushups!!! Coop has accomplished a ton in the gym over the last couple of years but for a long time pushups have been super tough as he struggles with his coordination and body control especially when it entails a lot of upper and lower body synchronization.

Lately I’ve been noticing that his planks have been getting much stronger so we felt like it was time to really take a crack at full pushups and Coop went above and beyond, not only getting one but 3 sets of 5 reps!

Nothing gets me more fired up when I see my neurodivergent clients picking up new skills that make them feel empowered and confident along with greatly improving the quality of their lives 💪🏽😎

Address

268 Geneva Drive
Oviedo, FL
32765

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 7pm

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