Align with Sarah

09/16/2026

It's a big deal when I am asking for help! LOL
There are just too many things on my plate, and being online and sharing info is 1000% my least favorite part of my day. I would love some help with posting info online. It seems it would be an hour or so each week. Please EMAIL me to share your interest ~ Thank you 💖

09/14/2026

This week we have 5 events at the Classroom!
Tonight at 6pm which is coming right up is Mediation Class
Wednesday we have Drop In Sessions from 4pm to 7pm
Saturday we have a VERY full day with 3 classes!!
~ 10am Journey to Self-Regulation )Align with Sarah and Twin Torch Soap & Candle Co. Make sure to RSVP!
~ Noon In-person Workshop Less Anxiety Better Sleep (free!!!)
~ 2pm Drum Class with Southern Tier Community Rhythms

Can't wait to see you so I hope it's soon (and often!)

09/13/2026

So "in my spare time"... LOL anyone who knows me knows how funny that statement is!
But anyway , this is a real freaking big deal to me!! I just sent this announcement to my email group (and I did apologize to them about the late hour!), but things are "born" exactly when they are ready to be, and here we are with this bundle of joy!
My first book, and it is taking form as a text-only ebook as its initial debut.
Thank you for celebrating The Nothing Fix with me! 💪
https://www.alignwithsarah.com/thenothingfix

Inspiring & Honoring the journey to finding the Self! This book shares why I call my ideal clients my "nothing clients" and teaches some of the theory behind my signature work of Restorative Healing and the Permission Slips tool. Without further adu... Here is The Nothing Fix!

09/10/2026

Groups for this work are limited to 4 students for each series.
The students who come together choose the focus for the work as well as the times/ days that we meet in the Classroom (Owego, NY).

This group will start on or after Sept 23rd

Examples of focused work for past groups:
Processing grief
Breaking the habit of anger
Connecting to a stronger sense of purpose
Breaking the cycle of constipation

Over the three classes, we will work with the theory behind why we will be moving the way we are moving, exploring the Qi and meridian pathways of the emotional energy we will be processing, learning stretches and movements, and students will receive group energy balancing work at the end of each class.
This class series also includes a seat at three Monday Meditation classes, which are offered each week at 6pm.

It is $125 for the Simple Somatic Release Classes plus 3 Meditation Classes. 6 classes in total!!

Here is the form to share your interest in signing up for this class:

https://docs.google.com/forms/d/e/1FAIpQLSeB3qfLfOOWvukAgnL-LQOH-d6BHNUQNPHI1dsg-W71liikLw/viewform?usp=header

You can also visit the website for more information!

https://www.alignwithsarah.com/simple-somatic-release

09/08/2026

Picked the last peaches today... That tree is definitely the Giving Tree 🫶

09/07/2026

Classes this week look like this (please see the informative graphic below!)
There is Meditation Class tonight at 6pm. Classroom spaces open at 5pm for shopping in the boutique of select inventory from Twin Torch Soap & Candle Co.
So much going on this week ~ all we need is you 🥰

Happy Labor Day !!!

09/04/2026

The choice to take non-action is also action. What is that non-action growing? An emotion of resentment, excuses, or maybe a seed of wisdom of learning what we value most.
What are you doing? Why?
Just as important as asking:
What are you not doing? Why?